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Glad it's going good well, I try and have low carb meal helps me feel healthy lots of veg and sensible!! I sometimes do just shakes but rarely

Well done!!! I'm 21st in 4 weeks and will weigh again on Friday, I had weekend off but only ate carbs and some vodka as hubby took me out rough estimate is that I went up to 1000 cals max so hoping I haven't maintained! Working away again so steak and green veg no oil or fat for dinners ;)

Hiya Kwills, I find that if I drink it through a straw it is a lot easier - I also do the same for my water intake and this makes it so much easier - I hope that helps.

you'll do great - try not to weigh I know it is hard but it is great when you see the bigger number than you were expecting!

Well done that is great!!!!

Hi guys I'm working away at moment and it's been ok... my treat has been lean steak and green veg. Staff thought I was crazy as that's all I wanted in restaurant but feels good to say no to food weirdly!!! Keep going everyone my next weigh in is on Friday so ill let you all know how it goes...

Hi kwills funnily banana is my least fav so I'm trying to crack through them why I have motivation! Best of luck, great to have supportive person doing with you. I lost 15lbs in 15 days, next weigh in Friday so ill let you know! You'll do great don't forget the water it really makes a...

Keep going with your loss, whatever works for you is best

Yeah banana is my worst so going to ask em to omit ths one next time..... Love others though

Hi there I had same booklet but they have several ways of doing vlcd, you can do ketone way or not... Basically it's a choice, you can do in the booklet but may not be in ketosis but still vlcd..... I prefer ketosis as then you don't crave sugar. I have little bit of ham or chicken if I really...

Thanks ladies I'm going to do more only shake days and see what that does too x

Hi all I started about 10 days ago and I mix it up... Sometimes just shakes sometimes an evening meal (with the children) chicken and green veg (no peas) or tuna steak with roasted courgette peppers onion and few cherry toms with balsamic and have lost 12lb in 9 days but will weigh again...

Hi everyone I have lost 12lb in 9 days so totally over the moon.... I've been doing shakes with a high protein low carb meal in the evenings, loads of green vegetables and steam chicken which is welcomed! Thanks for all your postings it is inspirational, ill keep going with stw now I know it...

I couldn't wait and weighed in on day 5...... Lost 8lb already! Totally chuffed and is keeping me going. I have a work meal on we'd.. Chinese so I'm going to phone the place and ask for bean sprouts beef, monge tout no oil no starch just soy! Long way to go but I'm determined!

Wow that's amazing, I'm on day 2 so I hope I do as well!

Thank V much - I certainly feel motivated and I do believe most of it is a positive thinking element and dealing with your saboteurs! - thanks for you response

Thanks so much, ill try that

Hi I posted elsewhere on this site but I have a quick question, can you have bovril drink with stw? Many thanks... Day one and I'm hoping for a tea/coffee sub to avoid milk! X thanks v much

Hi everyone I'm new and started shakes today. I have loads to lose so I'm hoping for some strength when times get tough and to share my success..... Positive thinking and all that. I lost 5 stone on sw before but put it all on and more so this is it, new me forever, starting from today.... No...