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Hello all, I've just been reading through this thread and it's wonderful to see some amazing losses. I've started today on Virtual Gastric Band Hynosis, which seems to be very similar to PM's plan, it was an iPhone app that I came across by accident last night, I was so intrigued I downloaded...

Happy days, I bought a new Tefal non-stick pan in Sainsbury's yesterday which meant I could have two fried eggs done in just Fry Light on toast for breakfast, thought I'd died and gone to heaven. Love fried eggs but in my old pan it just wasn't non-stick enough anymore and I wouldn't have dared...

honk day 8 too!

Hi there, I'm doing it online and depending on which plan you've bought depends if you get the books or not, because I went to a class last year I had reasonably up to date books so I've gone for the cheapest plan. It is confusing at first, but keep using the online site, there's loads of info...

Hello all, end of week 1 and I lost 3.5 lbs, I was out Saturday night with friends and went off plan a bit so I'm really pleased with that, and raring to get on with week 2!

Agree that you need to stick to one plan, they are all designed to work in different ways and was said there are plenty of success stories. Our brains can really mess us up, and it's easy to worry and over analyse things but I think you have to trust this will work, the free food wouldn't be...

Agree that full fat tastes better

A day 3 honk from me

Good idea

Exactly Kellykelly, we ARE allowed these treats, we don't have to deprive ourselves and saying that I've just had a bag of M&S Guilt Free Snacking chocolate & pecan popcorn, 6.5 syns of toally yummy with a homemade cappucino, feels very indulgent :D

Here you go: Serves: 4 Total time: Less than 30 Minutes Syns per serving: Green: 3 Original: 6½ Extra Easy: 1 Print recipe This creamy pasta dish is traditionally high in Syns - our tasty version swaps cream for fat free fromage frais without swapping any of the flavour! It's still...

Had this tonight for dinner, from the website, really easy to make, so filling and very yummy, can recommend. I'll post the recipe if anyone wants it

We all our foibles and oddities with dieting, i mentioned in another post that I somehow kid myself that if I don't write down when I have something naughty it's like it doesn't count so I have too much then think oh now I've blown it, don't want to know how bad I've been then go totally off...

That's true :D

Wow that's a great incentive to have:)

Day 2 honk

I would think you could do it, on a very quick calculation you need to lose 2lbs a week, so a good first week would give you a head start and as long as you stayed on track you'd be pretty much there I'd say. All the best

Yayy you too :)

I love homemade soup and recently bought a soup maker, very lazy, but it makes it so easy. Will definitely be making some of these lovely soups, so nice for lunch rather than soup at the mo.

Just a little thing but I'm very pleased with myself, I work in Customer Services and today a customer bought us a box of chocolates from Hotel Chocolat - my favourite! I couldn't resist having one, but I counted it and so still have plenty of syns left and I stopped at one. I don't feel...

That's a great saying, worth remembering!

Honk from me, but it's Day 1 so it should be a honk really!

Thanks :)

your dinner sounds yummy!

Indeed! I was so pleased with myself that I hadn't eaten loads of sweet things, but the calories I've consumed from the cheese doesn't bear thinking about!

Hello all, I've started SW today and doing it from home, so thought I'd pop on here and introduce myself. I did SW very briefly in the Summer, and whilst I thought the diet was good, it wasn't the right time and I only managed a couple of weeks. I did some Calorie Counting towards the end of...