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Yes maintainer, that will be the sweetest when I prove them wrong... Better than any box of Belgian chocolates ( sigh) .. Lol

Thanks sididd, working on my menus now as I'm not much of a cooking fan and diary has been started. Starting with 10 minutes on exercise bike and 10 minutes on vibration platform a day. Aim to increase by 10 min per week on each piece of equipment for a start. I do night shift as well which...

Just discovered Dukan diet and started today. Tried everything else. 13stone desperate to lose 4 stone to get back to what I was 4 years ago, for good health and because I'm 51 and already had a heart attack. Posting this as a positive affirmation that I'm going to do it . So with you all as my...

Hi just registered , any words of advice from anyone would be greatly appreciated. I need all the help I can get