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Friday 14/02/14 Breakfast 3 Egg omlette 3 bacon 1/2 Tin beans H.P Sauce (1 syn) Total syn - 1 Lunch Chicken super rice Mexican chicken pieces tbsp salsa salad Total syn - 0 Dinner Malaysian red pepper and chicken curry Rice Total syn - 0 Healthy extras A: 300ml skimmed milk B: 2...

Thursday 13/02/14 Breakfast 3 Egg omlette 3 bacon 1/2 Tin beans H.P Sauce (1 syn) Total syn - 1 Lunch Sweet chilli chicken 1/2 chicken super rice salad banana fruit salad Total syn - 0 Dinner SW Aromatic chicken bake broccoli Total syn - 0 Healthy Extras A:300ml skimmed milk B: 2...

So sorry to hear that, I know how you feel my girlfriends grandad passed away a few days ago. Its horrible I know.

Yes the weather was quite bad. I made it all the way to the stadium only to be turned away then it took me 2 hours to get home. not a good night at all.

Aww I hope your ok and thats its nothing too serious. Hope you can get back to it soon. Sent from my GT-I9300 using MiniMins.com mobile app

Its been called off .:( Sent from my GT-I9300 using MiniMins.com mobile app

Wednesday 12/02/14 Breakfast 3 Egg ommlette 2 bacon 1/2 tin of beans 2 Hovis nimble (H Ex B) spinach tomato H.P Sauce (1 syn) Total syn - 1 Lunch Leftover simple chicken curry rice veg Total syn - 0 Dinner 2 Quorn peppered steaks SW Chips Veg Gravy (2 syns) Total syn - 2 Healthy...

Tuesday 11/02/14 Breakfast 3 Egg ommlette 3 Bacon spinach tomato 1/2 tin beans H.P Sauce (1 syn) 35g Branflakes (H Ex B) Total syn - 1 Lunch Chicken tikka pieces curry super rice salad Total syn - 0 Dinner My fave simple chicken curry Rice sw chips VegCheered me up that did :D...

Thanks everybody for your support. I'm feeling much better about things today, I've had another good day today as you will see in my next post. Really I do appreciate your advice. :)

I wont. I just dont understand why I can't eat like a normal person. Sent from my GT-I9300 using MiniMins.com mobile app

Monday 10/02/14 Breakfast 3 Egg omlette 3 bacon spinach tomato 1/2 tin beans H.P. Sauce (1 syn) Total syn - 1 Lunch Barbecue chicken Herby Garden salad savoury rice ( 1/2 syn) Total syn - 1/2 Dinner Colcannon cottage pie Mixed veg Total syn - 0 Healthy extras A: 300 ml skimmed milk...

Sunday 09/02/14 Breakfast 2 Bacon 2 Scrambled eggs half a tomato 1/2 tin of beans H.P sauce (1 syn) Total syn - 1 Lunch Roast chicken leg (cooked in skin but i only ate the meat not sure if syns?) Roast potatoes made with fry light Sprouts carrots broccoli Gravy (2 syns) Stuffing (4 1/2...

I know But I've not just had a bad day ive had a bad weekend I used 36 syns on saturday. I really need to make up for the damage ive done. im going to sit down now and try to honestly work out what i had yesterday. wish me luck.

Had a really bad day yesterday and gave in to some cravings. Will post what I ate yesterday later tonight. Not for the faint hearted. Id bettef be really good all week or I will gain. Sent from my GT-I9300 using MiniMins.com mobile app

Saturday 09/02/14 Breakfast 1 slice wholemeal toast (h ex B) 1 tsp flora light (1 syn) cup of tea Total syn - 1 Lunch TurkeyStir fry veg soy sauce low fat super noodles Total syn - 0 Dinner SW Chicken curry Rice veg pitta bread ( 11 syn) Total syn - 11 Healthy extras A: 300 ml...

Thanks for the advice, maybe i should try a few different things especially for breakfast. The thing is i get up for work at 4 maybe 5 in the morning so i have to make something filling and quick, also i like to not use my healthy extra b in the morning too often as i like to have a bit of bread...

Thats one of my favourites, carribean food is a big weakness of mine. Welcome to the thread any way look forward to your input. good luck.

Just got back from my weigh in and I have maintained. Im a little surprised but im not going to get too down about it. I'm pretty sure its either because I have estimated syn values wrong (which I doubt as i try to be as honest as I can) or its because ive only been to the gym once this week and...

:)Thankyou and welcome. the more the merrier:)

Friday 07/02/14 Breakfast 3 egg ommlette 3 turkey bacon mushroom tomato 1/2 tin beans H.P Sauce (1 syn) Total syn - 1 Lunch Leftover pepperpot beef stew rice vegetables Total syn - 0 Dinner Takeaway chicken in blackbean sauce (5 -10 syns as i didnt weigh it i just ate the whole...

Glad to hear it.

Thursday 06/02/14 Breakfast 3 Egg ommlette 4 turkey bacon mushroom tomato H.P Sauce (1 syn) [/URL]Total syn -1 Lunch Leftover meatball casserole pasta veg fruit salad Total syn - 0 dinner Carribean pepperpot beef stew rice veg Serves: 2 Prep. time: Cook time: Ready in about 1 hour 50...

Yes Bread comes under your healthy extra b you have either 1 or 2 of those depending on which plan you are following. Margerine is syns so for example 1 tsp of flora light is 1 syn. Dont worry about asking questions thats what we are all on here for to support each other:) Also dont worry or...

Cant beat a bit of bacon margaret I prefer turkey bacon as I dont need to trim any fat. Sent from my GT-I9300 using MiniMins.com mobile app

Well good luck. :) Sent from my GT-I9300 using MiniMins.com mobile app

Wednesday 05/02/14 Breakfast 2 Egg ommlette 3 turkey bacon mushroom tomato 1/2 tin of beans H.P Sauce Total syn - 1 Lunch Bbq chicken pieces Chinese super rice Mixed vegetables Total syn - 0 Dinner Leftover meatball casserole from yesterday Pasta Mixed vegetables Total syn-0...

Tuesday 04/02/14 Breakfast 3 Turkey bacon 3 Egg ommlette Tinned tomatoes H.P sauce ( 1 syn) Total syn - 1 Lunch Sweet chilli chicken Chicken super rice salad Fruit salad Total syn - 0 Dinner Meatball and chunky veg caserole Serves: 4 Prep. time: 40 minutes Cook time: 45-50 minutes...

Monday 03/02/14 Breakfast 3 egg ommlette 3 turkey bacon 1/2 tin beans h.p sauce (1 syn) Total syn - 1 Lunch Fajita chicken pieces golden super rice vegetables jalepenos Total syn - 0 Dinner Brown stew chicken (11 syn) Rice veg Total syn - 11 Healthy extras A:300 ml skimmed milk...

Mainly morrissons or tesco.:) Sent from my GT-I9300 using MiniMins.com mobile app

Flavours all the time and I can switch salad for veg if I want a hot meal. All with minimum prep time. Suits me down to the ground Sent from my GT-I9300 using MiniMins.com mobile app

Yes most are syn free but you do get the odd one that has syns but I tend to go for syn free of course. Its good because theres quite a few varieties so your not eating the sane flavou Sent from my GT-I9300 using MiniMins.com mobile app

Ha ha you cant beat an ommlette in the morning its the best way to get a carb free breakfast down you. Sent from my GT-I9300 using MiniMins.com mobile app

Sunday 02/02/14 Breakfast 3 egg ommlette 3 Turkey bacon 1/2 Tin of beans (no sauce or butter today as im having a syn free day to make up for yesterday) Total syn - 0 Lunch Chilli chicken flavour low fat super noodles Mixed vegetables Sweet chilli chicken pieces (No pic sorry) Total syn...

Saturday 01/02/14 Breakfast 2 hovis nimble toasted flora light (1 syn) Banana Bottle of water Total syn - 1 Lunch 4 quorn sausages (4 syn) 3 egg ommlette 1/2 tin beans H.p sauce (1 syn) tomato spinach Total syn - 5 Dinner Turkey burgers with tzatziki, classic mediteranean yogurt dip...

Just got back from my weigh in and I've lost another 5lb. very happy with that and that has taken me past my 1 stone award by 1 lb. plus I won slimmer of the week.

Thanks. Yes im in the situation because I love food a bit too much. I dont see why that has to change just because im trying to lose weight. Ive got the bug again. :) Sent from my GT-I9300 using MiniMins.com mobile app

Friday 31/01/14 Breakfast 3 Eggs scrambled 1/2 tin beans H.p Sauce ( 1syn) 2 Hovis nimble (h ex B) Flora light ( 1 syn) Total syn 2 Lunch Sweet chilli chicken Golden super rice Herb garden salad jalepenos Banana Total syn -0 Dinner Simple chicken curry ( see yesterdays dinner, it...

Yes but youve lost 6st you should be made up. Id love to lose that much Sent from my GT-I9300 using MiniMins.com mobile app

thankyou, id say good luck to you but you dont seem to need luck. :)

Thursday 30/01/14 Breakfast 3 egg ommlette 4 turkey bacon 1/2 tin of beans H.P sauce (1 syn) Spinach Total syn - 1 Lunch Leftover pasticcio (1 1/2 syn) Mixed vegeteables 2 tangerines Total syn 1 1/2 Dinner SW Simple chicken curry rice corn on the cob Total syn - 0 Healthy...

Thursday 29/01/14 Breakfast 3 turkey bacon 3 egg ommlette 1/2 tin beans spinach mushroom tomato H.p sauce (1 syn) Total syn - 1 Lunch Barbecue chicken pieces Golden super rice baby spinach and rocket salad small tropical fruit salad Total syn - 0 Dinner Pasticcio (1 1/2 syn) Mixed...

I get weighed on Saturday morning. I have breakfast just before my weigh in but I make sure I eat exactly the same thing every time. Well done on your loss. Ill have a peek at your page later. :) Sent from my GT-I9300 using MiniMins.com mobile app

Will do. Good luck with the weigh in. Why starve your self? Just eat the same thing every week that way it wont affect your weight. Sent from my GT-I9300 using MiniMins.com mobile app

No ive not tried them but if they are like snack a jacks then they are not for me. I had a pack of french fries today but only because I didn't plan to have quorn sausages (1 syn each) but I ended up working really late. I prefer to snack on fruit or chicken and Turkey most of the time but I...

28/01/14 Breakfast 3 egg ommlette 3 turkey bacon spinach 1/2 tin beans 2 Hovis nimble (h ex b) Flora light (2 syn) H.P sauce (1 syn) Total syn - 3 Lunch Mexican chicken Baby spinach and rocket salad Chicken super rice Banana Total syn -0 Dinner 4 Quorn sausages (4 syns) super mash...

Sounds nice ill give that a go next week as ive already done my shopping for this week. Maybe friday night. My mouths just started watering. Sent from my GT-I9300 using MiniMins.com mobile app

No not yet whats the recipe Sent from my GT-I9300 using MiniMins.com mobile app

Monday 27/01/14 Breakfast 3 egg ommlette 3 turkey bacon 1/2 beans H.P sauce (1 syn) cup of tea with sweetener Total syn -0 Lunch Chicken tikka pieces Chicken super rice Salad Jalepenos Fat free vinigrette Total syn - 0 Dinner Steak Super mash (parsnip, sweet potato, carrot, and leek...

Thanks I relly enjoy cooking it helps me wind down after work. there will be loads more recipies coming up on here. :)

No its not that I haven't got 50 posrs so I cant view it on my phone. Not to worry anyway I just wondered if you were from my group as I post a link to this page on their Facebook page every week. Sent from my GT-I9300 using MiniMins.com mobile app

Do I know you from slimming world I cant see your picture. Thanks anyway ill look forward to hearing some tips from you. Sent from my GT-I9300 using MiniMins.com mobile app

Sunday 26/01/14​ Breakfast 3 egg ommlette 3 turkey bacon 1/2 tin of beans H.p sauce ( 1 syn) Total syn - 1 Lunch Sweet and sour mugshot Cheese and broccoli pasta n sauce (made with water and 100ml of milk) 2 tangerines Total syn 0 Dinner Nasi goreng (from pg 102 of sw family feasts...

Saturday 26/01/14 Weeky weigh in 1 1/2 lb loss :rolleyes: Breakfast 2 Bacon 2 fried eggs (in frylight) 1/2 tin tomatoes 2 nimble (H ex B) 1 extra nimble (2 1/2 syn) Flora light (1 syn) H.P Sauce (1 syn) Total syn - 4 1/2 Lunch Hot and spicy chicken pieces Chicken super rice salad...

Friday 24/01/14 Breakfast 3 eggs scrambled 1/2 tin beans 2 hovis nimble (H ex B) H.P Sauce (1 syn) Flora light (1 syn) Total syn - 2 Lunch Sweet chilli chicken pieces Chicken super rice herb garden salad with cherry tomatoes jalepenos Total syn 0 Dinner Quorn peppered steak Sw chips...

yeah you have to fight your way past 50 burger vans to get to it. its survival of the fittest ha ha.

Thursday 23/01/14 Breakfast 3 egg ommlette 3 bacon 1/2 tin beans H.P sauce (1 syn) Total syn - 1 Lunch Barbecue chicken pieces Chicken super rice Herb garden salad cherry tomatoes Pickled cucumber slices Fat free vinigrette Total syn - 0 Dinner Leftover mrs shahs curry from yesterday...

ha ha thanks. im a season ticket holder too. Yeah just heard about melbourne this morning at work. we seem to buy a lot of football clubs:) We will win the league this season ai reckon and im booking my wembley tickets on tuesday. great time to be a blue. :D

wednesday 22/01/14 Breakfast 3 egg ommlette 4 turkey bacon 1/2 tin beans spinach H.P Sauce (1 syn) Total syn -1 LUNCH Mexican chicken pieces Mild curry super rice Salad Fat free vingrette Total syn 0 Dinner Mrs shahs chicken curry Rice Vegetables Slimming world chips Total syn 0...

Tuesday 21/01/14 Breakfast 3 egg ommlette 4 turkey bacon 1/2 tin beans spinach H.P Sauce (1 syn) 2 nimble Total syn - 1 Lunch Barbecue chicken pieces Golden super rice Mediterranean salad Gherkin spears Total syn - 0 Dinner Quorn lamb grills new potatoes veg 3 tsp bisto gravy (3 syn)...

Monday 20/01/14 Breakfast 3 egg ommlette Turkey slices Tin tomatoes Spinach H.P Sauce (1 syn) Lunch Sweet chilli chicken pieces Chicken super rice Salad Pickled gherkin spears Jalepenos Fat free vinigrette Dinner Slimming world chilli con carne [/URL][/IMG] Rice mixed vegetables jalepenos...

I plan to. Ive been helping my cousin move house which I why ive eaten out over the weekend. Free food all week for me. :) Sent from my GT-I9300 using MiniMins.com mobile app

Sunday 19/01/14 Breakfast 3 eggs scrambled 1/2 tin beans 2 nimble toast (H Ex B) 4 turkey bacon Flora light (1 syn) H.P sauce ( 1 syn) Total syn - 2 Lunch Carribean chicken curry (11 1/2 syn) :eek: So pissed off with myself!!! Rice Vegetables Total syn - 11 1/2 Dinner Keema curry...

Saturday 18/01/14 Breakfast 3 egg ommlette 3 turkey bacon spinach tomato H.P Sauce (1 syn) Total syn - 1 Lunch Carribean Chicken curry (11 1/2 syn I think) Rice vegetables Total syn - 11 1/2 Dinner Beef in black bean sauce (6 syn) Rice mixed vegetables Total syn - 6 H ealthy extras...

I am. But ive got a long way to go. Im not going to let myself get complacent this time. Sent from my GT-I9300 using MiniMins.com mobile app

Just come back from my weigh in and ive lost (drum roll please) 9 1/2 lb. Ha ha get in. As you can imagine I am quite pleased with this ha ha. Bring on next week. Sent from my GT-I9300 using MiniMins.com mobile app

Friday 17/01/14 Breakfast 3 egg ommlette 3 turkey bacon tomato spinach H.P sauce (1 syn) Total syn - 1 Lunch Chicken curry (11 1/2 syn) Rice steamed veg Festival (15 syn) Total syn -26 1/2 :eek: Dinner Pizza topped chicken (slimming world website)(cheese H extra A) sw chips mixed veg...

Thursday 16/01/14 Breakfast 3 egg ommlette Chicken chunks 1/2 tin beans 2 nimble (h extra b) flora light (2 syn) H.P sauce (1 syn) Total syns - 3 Lunch Barbecue chicken Chicken super rice Broccoli, carrotts, cauliflower, sprouts Banana Total syn - 0 Dinner Ham, leek and potatoe soup...

Wednesday 15/01/14 Breakfast chicken pieces 3 egg omlette 1/2 tin beans H.P sauce (1 syn) Total syn: 1 Lunch Turkey slices small wholemeal roll no butter (h extra b) large fruit salad Total syn: 0 Simple chicken curry (slimming world website) chicken super rice Total syn 0 Snacks...

Tuesday 14/01/14 Breakfast 2 skinny lizzy sausages. (1 syns) 3 egg ommlette (made with frylight) 2 rashers of bernard mathews turkey bacon half tin plum tomatoes 2 slices hovis nimble (h ex B choice) tbsp hp sauce (1 syns) Total syn- 2 Lunch Leftover rich bolognese pasta bake (slimming...

Monday 13/01/14 Breakfast 2 tesco healthy eating cumberland sausages. (2 syns) 3 egg ommlette (made with frylight) 2 rashers of bernard mathews turkey bacon half tin of baked beans 2 slices hovis nimble (h ex B choice) tbsp hp sauce (1 syns) Lunch Morrisons sweet chilli chicken Bachelors...

Thankyou. Im keeping 3 diaries at the moment one written, one on the slimming world website and one on minimins. Im feeling very positive at the moment although theres still a little dread regarding the gym but other than that im feeling quite good about things. Sent from my GT-I9300 using...

Sunday 12/01/14 BREAKFAST 2 tesco healthy eating cumberland sausages. (2 syns) 3 egg ommlette (made with frylight) 2 rashers of bernard mathews turkey bacon half tin of baked beans 2 slices hovis nimble (h ex B choice) tbsp hp sauce (1 syns) Total syns 3 LUNCH Bachelors chicken savoury...

Hi I joined slimming world today for the second time. Im going to log my weight and food eaten on a daily basis. Here goes. Saturday 11/01/14 First weigh in today: 20st 10lb Breakfast (This is a large breakfast I know but I wanted kind of a last blowout before i got started lol) 2 tesco...

Hi everyone, just a quick update. I went and joined slimming world this morning:clap: My first weigh in was daunting and I was 20st 10lb which was more than i expected and 4lb heavier than when I joined last year, lets just say I'm glad I've taken this decision now before its gotten any worse...

Yes of course will do. Feeling really nervous about it for some reason. Sent from my GT-I9300 using MiniMins.com mobile app

Thanks for the kind words, Its all planned for saturday morning i will let you know how i get on.

Hi tamkat i have replied to your post a couple of times today from my phone but they dont seem to be showing up today. thanks for your reply. i have started a new thread today to state where im up to.http://www.minimins.com/strugglers-restarters/333712-about-start-slimming-world-second-time.html

Hi there everybody, I'm about to start slimming world (again) so i just wanted to tell you about myself and what kind of journey i've been through. I started slimming world jan 2013 my 1st weigh in i was 20st 6 and a half pounds. In my first week I lost 9 and a half pounds which absolutely...

for some reason my posts arent showing on this thread

Hi. Im not too great if im honest. I feel powerless over my eating. Im trying to think of ways to change my outlook on things but im finding it very difficult. Ice been doing the slimming world plan but I haven't actually joined due to finances. But ive decided that I am going to join a group...

Hi there tamkat thanks for the reply. Im still struggling to get my head in the right place and I cant figure out why. In the past few weeks ive found myself in a few embarrassing situations caused by my weight for example I was using a metal ladder whilst working in a shop and when I climbed...

Ive already cracked. I dont know whats wrong with me I cant stop eating food that bad for me. Im really worried but yet I cant stop myself. What do I do? Sent from my GT-I9300 using MiniMins.com mobile app

Hi my names simon im 35 and from Manchester. At the moment I weigh 20st 4 lbs. I joined slimming world last January at around the same weight i am now and lost 3.5 stone in 4 months but then I cracked. I then went through 3 months of yo yo ing before I finally gave up and left. Now im right...