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Hi Kiz I got weighed today, my 1st weigh in lost 9lbs so I'm very happy with that :) how are you getting on ? I think I'm finally in ketosis as I'm not hungry at last ! takes me a while lol. I'm aiming to lose 5 stone and this time lose it for good!

Hi well done on making the first step :) when I start (I'm a re-starter) I do cut my carbs down gradually as I found this did help me from day 1 of starting the plan, wasn't such a shock to the system and I wasn't really craving carbs as I'd already had a few days of that. It might benefit you...

Oh wow and here I am attempt number 4 ! kept switching to slim & save to cut cost and different products but I obviously can't trust myself! On day 5 week 1 sole source. Feeling good though :) anyone here on another re-start? x

Lost 4lbs this week I'm happy with that hope everyone else is going ok :) x Sent from my GT-I9505 using MiniMins.com mobile app

How are you guys getting on ? X Sent from my GT-I9505 using MiniMins.com mobile app

I've also got a meal tomoz but same as you straight back strict from Sunday. Enjoy your meal and good luck with it this week you'll be fine :) x Sent from my GT-I9505 using MiniMins.com mobile app

Hiya well done for restarting it is gutting when you put all that effort and willpower in and don't get the result you want, i lost 9lbs in first week last time but didn't do as well in my 1st week or this week either. .however it's all a loss and i know they'll be weeks where 4/5lbs will come...

Well that was pants i only lost 1.5lbs this week despite being 100% very disheartened tonight ... ah well I'll plod on this week and hope for more next Friday! Sent from my GT-I9505 using MiniMins.com mobile app

I'm staying on it 100% except for one night for my works do though I'm not having alcohol or bread just chicken salad and then having Xmas dinner then I'll be back on plan boxing day..hopefull ! I wanted to lose a stone by my Xmas do on 14th Dec then keep going x Sent from my GT-I9505 using...

Thanks :) finding it o.k haven't had any headaches this time had 1 night of what i call 'jittery sleep' where i can't shut off and sleep, I've had about 2 days where I've been really hungry but other than that I'm o.k. What week are you on ? Sent from my GT-I9505 using MiniMins.com mobile app

Thanks honey j i weighed in today lost 7lbs so I'm pleased with that not as much as on my previous 2 first weeks but i can't complain :) Sent from my GT-I9505 using MiniMins.com mobile app

Good luck :) let's hope it's 3rd time lucky! I weigh in later today i found the first few days o.k this time but day 5 and 6 a real struggle so it's a different experience this time, i haven't been able to keep up my water during the day as i only get 2 loo breaks in the whole day as theres...

Hi well here i am again ! Started cwp January this year done very well had a blip and slight re- gain but by June I'd lost a good amount felt good looked so much better felt healthier, joined the gym in august to help keep it off with the intention of following the steps but then money/holidays...

Thanks :) hoping that financially I can continue as long as I need to. Sent from my GT-I9505 using MiniMins.com mobile app

Hi all I'm returning, I started in January was doing really well but due to finances had to stop, maintained for a bit then easter, my birthday and the bbqs started and old habits crept in and put on 11lb. Just at the end of week 2 and I've lost 12lb. I go on holiday 2 weeks tomorrow ( hence...

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Well done everyone on your determination and amazing losses! I'm back on the wagon properly I'm still 2.5lb off the 2 stone mark but I'm happy I didn't gain during my yo-yo week ! Official weigh in fri but next week will be a better one as I'd have been on plan properly a full week x Sent from...

I've kinda stalled only lost 1lb last week and not really been on plan I've been having my packs but picked here and there. Need to get my head back in the game! Sent from my GT-I9505 using MiniMins.com mobile app

How's everyone doing? I'm on week 7 now but not done so great only lost a 1lb last week :/ I cheated couple times though so was expected. Hoping to lose 2 at least this week weigh in is on Friday . Hope you're all o.k . X Sent from my GT-I9505 using MiniMins.com mobile app

Hi I'm nearly at end of week 1 of sns after 5 weeks on Cambridge . I've found I'm not more hungry however I have cheated because mentally I know I'm not weighing in with a counsellor which is ridiculous! Back on track now though but if I don't get on this week I'll be back on Cambridge. You...

Sorry didn't update anyone else :/ Sent from my GT-I9505 using MiniMins.com mobile app

Dreamofsuccess: - 14lbs -1 (13lbs to go) Spanglymum: - 10lbs Lizwhite29: - 14lbs - 7 (7lb to go) Minnie64: - 10lbs - 6 (4lbs to go) Carlalilly: - 14lbs - 11 (3lbs to go) Monica88: - 12lbs - 3 (9lbs to go) Sarahslimming: - 8. 5lbs Krazzed: - 28lbs - 12 (16lbs to go) Pink-Sarah: - 14lbs...

Week 5 done! Weigh in 3lbs off . Week 6 here we go! Need to update my feb challenge now lost 6lbs so 6 more to go :) Sent from my GT-I9505 using MiniMins.com mobile app

Thank you :) got my weekly weigh in today then starting the s+s Products from today. ..will see what happens next weigh in day x Sent from my GT-I9505 using MiniMins.com mobile app

Losing 2lb off plan is fab well done. My weigh in is tomoz at 9a.m hoping for 2/3lbs off x Sent from my GT-I9505 using MiniMins.com mobile app

Good luck everyone weighing in today and tomorrow :) Sent from my GT-I9505 using MiniMins.com mobile app

Brilliant loss! Well done Sent from my GT-I9505 using MiniMins.com mobile app

Well done :) I'll update Friday then I'll have 2 weeks losses to record hoping it's a good one ! Sent from my GT-I9505 using MiniMins.com mobile app

Think its roughly the same as cwp. I'll give it a go for 2 weeks see how I get on and what the losses are like. I'll still be on here though :) x Sent from my GT-I9505 using MiniMins.com mobile app

Things like spicy spagjetti, curry, spag bol ,mushroom pasta..all in the same form as cwp with similar carb calories x Sent from my GT-I9505 using MiniMins.com mobile app

Slim and save I've tried few of their products and my friend is losing well on it the savoury packs are a big pull for me I'm giving it a go for couple weeks if I don't get on with it I'll be straight back on cwp :) Sent from my GT-I9505 using MiniMins.com mobile app

Thanks :) I've only ordered 3 bars coz I've not had any chocolate in 5 weeks so I'd prob scoff the lot if I ordered more. Well I shall see how it goes ! Thanks for your replies x Sent from my GT-I9505 using MiniMins.com mobile app

Thanks it's beem slower than I expected but still pleased. I'm starting another vlcd from Friday but will still be on this forum x Sent from my GT-I9505 using MiniMins.com mobile app

Good thanku 1st 4.5lbs lost so far week 5 weigh in on Friday x Sent from my GT-I9505 using MiniMins.com mobile app

Well done you :) Sent from my GT-I9505 using MiniMins.com mobile app

Thank you :) that's good to hear I'll be starting s+s on Friday looking forward to the savoury packs the most ! Sent from my GT-I9505 using MiniMins.com mobile app

Hi sorry if this has been a topic before but I'm on my 5th week of cambridge and I've tried a few slim and save products that my friend had ordered and I really liked them I've checked out the website and read up about it and have ordered a weeks sampler pack. Just after an honest answer...

How are you feeling lauraskye? All the kids here seem to have hand foot n mouth :( luckily my 2 seem to be ok :/ x Sent from my GT-I9505 using MiniMins.com mobile app

Well done! That's fantastic x Sent from my GT-I9505 using MiniMins.com mobile app

Oh well its a loss :) I know it's bloody annoying though. .. Think to next weigh in I'm sure you'll have a nice suprise. I'm struggling this weekend knocked myself out of ketosis by having pasta salad yesterday in a bit of a binge/rebellion so my own stupid fault now I'm starving and want to eat...

Good to see you lauraskye :) I lost 3lbs This week so week 4 total 1st 4lbs ( and 1st 6lbs since I started diet) happy with that . Slow and steady. Sent from my GT-I9505 using MiniMins.com mobile app

I was 15st 10lb on 2nd January I was 14st 7lb last fri had a sneaky weigh yesterday and I was 14st 4.5 but not sure if that'll be correct at official weigh in tomoz Sent from my GT-I9505 using MiniMins.com mobile app

1st 3lb not 2 !! I wish lol Sent from my GT-I9505 using MiniMins.com mobile app

Yes definitely total loss is 15lbs but just before I started the plan I lost 2lb my start weight on 2nd jan was 15st 10lb I started this on 9th jan so total loss is 2st 3lbs I've noticed in my face less chins and my clothes feel looser and my tummy feels flatter which is nice lol I was hoping...

I lost 9lb week 1 then 4lb the 2lb. Week 4 weigh in tomorrow. :) Sent from my GT-I9505 using MiniMins.com mobile app

The turkey mince won't do a lot especially if a nibble it is very hard when you're cooking not to taste the food or sauces I have to keep a pint of water next to cooker now and sip that whilst I cook and yesterday whilst cooking sprayed breath spray in my mouth and I didn't want to pick as I...

Hiya I've had a good week no cheating I've added a protein option to my day so guess I'm on ss plus now just having biy of chicken or 2 hard boiled eggs it's stopped me nibbling, felt great yesterday but then this evening the dreaded totm has decided to curse me the night before weigh in rarrrr...

Good luck for tomoz :) I'm weighing at 9am I like morning weigh ins lol Sent from my GT-I9505 using MiniMins.com mobile app

2 days til week 4 Weigh in yikes ! Was disappointed with last weeks weigh in really hoping to do 3lbs minimum :/ Sent from my GT-I9505 using MiniMins.com mobile app

Well done you well on your way to your feb goal :) Sent from my GT-I9505 using MiniMins.com mobile app

Just tried the rice pudding nice taste but missions to get the right consistency ! Won't wait til I'm starving before having that in future! Hope you're all doing o.k x Sent from my GT-I9505 using MiniMins.com mobile app

That's a fab loss well done :) Sent from my GT-I9505 using MiniMins.com mobile app

Fantastic well done :) Sent from my GT-I9505 using MiniMins.com mobile app

How's everyone doing? Week 4 in full effect :) Sent from my GT-I9505 using MiniMins.com mobile app

You should be fine don't worry keep going and be proud of yourself your weigh in will give you a boost and motivation Sent from my GT-I9505 using MiniMins.com mobile app

That'll prob be all the water you're consuming also different scales and weighing at different times of the day make a difference I can weigh 5lbs more at 5pm than first thing in the morning don't worry if you've been 100% you will lose on your weigh in day you'll see :) Sent from my GT-I9505...

Thanku wasn't sure if we had to keep re-adding lol x Sent from my GT-I9505 using MiniMins.com mobile app

Do we have to keep adding ourselves to this? My name and target has gone? Sent from my GT-I9505 using MiniMins.com mobile app

Good luck to you :) just ask anything you want ask about how much water to drink , and can you have things like zero fizzy drinks , sugar free gum, advice on how to combat headache ir fatigue and protein options if you're doing ss plus. Also ask to try different flavours of packs etc. And ask...

Well done to you all :) x Sent from my GT-I9505 using MiniMins.com mobile app

Had mine only lost 2lbs I know it's an o.k loss but you can't help but be disappointed ...ah well onto week 4... hoping for better loss next week :( good luck everyone Sent from my GT-I9505 using MiniMins.com mobile app

Well done fattyboomboom! You're name really doesn't suit you have to be skinnyminnie or something ;) 6lbs is fab I weighing in at 12.30 ! Sent from my GT-I9505 using MiniMins.com mobile app

That's an amazing loss!! Sounds like that plan is definitely working for you so I'm going to try it . Well done that's good motivation for us all Sent from my GT-I9505 using MiniMins.com mobile app

Good luck :) Sent from my GT-I9505 using MiniMins.com mobile app

Thanks for everyone's replies and input regarding ss plus Other than fish Which I can't eat what examples of meals do you guys have and what weights? Sent from my GT-I9505 using MiniMins.com mobile app

Oo bread dreamy bread lol My last day of ss will be tomorrow then as of sat I'm on ss plus. Will see how I go , having a bit of chicken or few greens will be heaven, 3 weeks on ss was enough for me, hats off to those who last 12 weeks Sent from my GT-I9505 using MiniMins.com mobile app

Yes mine said same she said it may be a difference of 2lbs overall over the month or something ...I can handle that! Anyway she said she doubts I've effected loss this week but prob edged myself out of ketosis so may be hungry for couple days... fingers crossed for Friday Sent from my GT-I9505...

Deffo going to do this! Even if I could have a bit of chicken or a hard boiled egg.. something at least..to steer me away from the naughty stuff Sent from my GT-I9505 using MiniMins.com mobile app

I know typical to crave and give into evil items lol Sent from my GT-I9505 using MiniMins.com mobile app

Yes I'm going to speak to my consultant on fri I'd like to give it another week on ss but if I'm going to have these blips it won't help I just want to chew and have flavour lol even a bit chicken would be amazing! trying to be strong though isn't it odd how you go from majorly determined and...

Bugger it I've blipped :( had a macaroon and some turkey ham. Was feeling very sick and weak and no amount of water or tea was helping. 2 days before weigh in aswell what a plank! I'll be so grumpy on weigh in day now sigh. Really missing food now I'm nearing end of week 3. I may have to...

Good luck ladies :) first few days are tough but plenty of support and motivation on here :) Sent from my GT-I9505 using MiniMins.com mobile app

I keep doing this! I cook for my children every eve and of course taste to know if it needs extra ingredients etc done that with curry last night then I think arghhh stop doing that! ! Licked nutella off a knife after making my daughter some toast too... slowly trying to break this bad habit...

Yes apparently so. Have to have Black tea or herbal but not fruity teas because of the citric acid. I have redbush tea as that can be black and has no caffeine Sent from my GT-I9505 using MiniMins.com mobile app

I'm not sure I didn't feel as if I was in ketosis until this week! Last time was day 3 but I'm not sure Sent from my GT-I9505 using MiniMins.com mobile app

Lol sorry got visions of you actually smashing bread in your face. Bless ya at least you're making light of it and is making you determined :) Sent from my GT-I9505 using MiniMins.com mobile app

Sorry just seen your original post lol sole source too Sent from my GT-I9505 using MiniMins.com mobile app

Sole source what about you? Sent from my GT-I9505 using MiniMins.com mobile app

Thank you . I want to lose another 3.5 stone in total ideally by june that is my main aim :) You'll hit your targets no worries Sent from my GT-I9505 using MiniMins.com mobile app

Thanku lol x Sent from my GT-I9505 using MiniMins.com mobile app

Hi :) I'm a restarter too I started on the 9th of jan my confirmed weight loss is 13lb my next weigh in is this fri and I hoping for 4lbs loss, I lost 9lb in week 1 and 4lb week 2. Found it bit harder this time round but I haven't felt as gross as before lol Good luck with your journey x Sent...

Although spelt my name wrong... plonker I'll know it's me lol Sent from my GT-I9505 using MiniMins.com mobile app

Dreamofsuccess: - 16lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs Minnie64: - 12lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: - 8lbs Krazzed: - 14lbs Jellibellu:-12lbs Just added myself :) I have added you on but if u copy and paste or quote you can add on yourself this could get...

Oh hun I know it's disheartening you think you've barely eaten drunk your body weight in water then only lose a 1lb...but I bet you'll have big loss next week seems to go that way. Try not to let it make you binge and think a 1lb off is better than nothing or a gain. . Have a good rant and...

Friday is my weigh In day too :) Sent from my GT-I9505 using MiniMins.com mobile app

That's great lauraskye bet you're buzzing right now, fab to get fit as well as diet you'll look and feel a amazing in no time well done :) I'm feeling a little better today just can't wait to get home in the warm abs rest struggled at work today just felt very dodgy but lot better than last...

I'm feeling really rough. had my implant removed and replaced this afternoon not sure if it's that. . Maybe a surge a hormones but feel bit dizzy and sick. Not hungry thankfully or I'd definitely Cave in right now . Going to bed and hope I feel better tomoz :( Night all x Sent from my GT-I9505...

Dare I say it...I think I'm finally in ketosis! Buzzing today and mouth is manky as for my breath...nasty.. This is how I felt after day 3 last time. .I on week 3 now..better late than never lol Sent from my GT-I9505 using MiniMins.com mobile app

Ah that's the beauty of ss plus that's good. Happy birthday to your twins :) Sent from my GT-I9505 using MiniMins.com mobile app

I did the same last week but just forgot about it and got on with the plan still lost at weigh in so just keep going :) So hard I know I struggle on Sundays when I'm cooking a roast and my 2 sit and eat it and I'm there with my soup lol Sent from my GT-I9505 using MiniMins.com mobile app

Lol yes I can relate to that ladyjayne my friends went for a curry last night and they said we didn't bother asking you as we know what the answer would be lol I have promised them a night out in 4 weeks time but I'll be water and no kebab after! Happy medium ! They all understand and are...

So far so good lauraskye no blips ! How's yours? X Sent from my GT-I9505 using MiniMins.com mobile app

That sounds so good! Ordering some rice pudding next week! Sent from my GT-I9505 using MiniMins.com mobile app

Hi nic-nic well done on getting through week 1 that's tough so it's great you made it! I'm just starting week 3 weigh in on fri and I'm feeling o.k just keep up with the water and if you feel like cheating remember why you're doing this I had a couple of stumbles last week but didn't turn it...

Same here lauraskye I don't like the bars at all. My friend is on another vlcd and the bars are really nice but I not bothering with them x Sent from my GT-I9505 using MiniMins.com mobile app

Hi all My consultant is really nice but not as thorough as my previous one and a few things are different such as my last cdc said bars available from week 2, this one is week 3 and also the pricing is more with this one she charges more for bars and tetras whereas my other charged a flat rate...

Think you're right there 4pints... blimey I do that before lunch lol I'm not suprised I live on the loo lol Sent from my GT-I9505 using MiniMins.com mobile app

My consultant said 4 litres. Maybe she meant 4 pints Although that's not actually a lot Sent from my GT-I9505 using MiniMins.com mobile app

Well they say about 4 litres a day but if you're having herbal or black decaff tea that counts as water in take. I have about 6 pints a day plus 3 or 4 cups of redbush tea then of course the water made up with packs :) Sent from my GT-I9505 using MiniMins.com mobile app

Thanks it always goes from my belly area first which I happy about as it's my wobbliest bit hence my screen name lol Sent from my GT-I9505 using MiniMins.com mobile app

I am in east sussex :)

Well done ladyjayne!! Great losses :)

That is amazing! Well done you must be buzzing! Great motivation and inspiration for us :)

Lost 4lb so that's 13lb in 2 weeks just missed the stone mark, lost 4 inches of waist and half off each thigh and 1 off chest. Happy with that :) Sent from my GT-I9505 using MiniMins.com mobile app

Well done laura! Got my my weigh in at 9 so I'll post the result x Sent from my GT-I9505 using MiniMins.com mobile app

I'm only at the end of week 2 but have lost 9lbs. I lost 2 stone in 5 weeks last year doing Cambridge but have up due to couple reasons, I tried sw and found I spent loads shopping got fed up with the food and only losing 1lb a week I know it's a loss but was frustrating. So back again as this...

Thank you :) Sent from my GT-I9505 using MiniMins.com mobile app

Thank you :) Sent from my GT-I9505 using MiniMins.com mobile app

Hi Monica That's great only gaining 2lb over Xmas. I gained a stone between 16th dec and jan 6th!! Ridiculous but feeling better as on my way to shifting that and then some. How are you finding it? Are you doing ss or ss+ ? Sent from my GT-I9505 using MiniMins.com mobile app

Good luck you might be pleasantly suprised :) Sent from my GT-I9505 using MiniMins.com mobile app

Was very hard as on a table or 12 and they all ate..but I resisted just had my soup as back home now. Weigh in tomoz morning x Sent from my GT-I9505 using MiniMins.com mobile app

The food at this conference looks unreal even a dessert tray and cheese n crackers Argghhhhh I will not fold lol. Lauraskye I going to start using my cross trainer from this weekend I've held off until now as been lacking in energy but going to attempt it lol x Sent from my GT-I9505 using...

Well done lauraskye fantastic :) x Sent from my GT-I9505 using MiniMins.com mobile app

Yes do post lauraskye I'll check my phone in The conference MiniMins can keep me entertained ;) good luck hun x Sent from my GT-I9505 using MiniMins.com mobile app

Thanks ladyjayne :) I am one of those doing ss... I've struggled this time round I am focused. ..just weaker this time lol but still plodding along and still winning... Just :thumbup: Sent from my GT-I9505 using MiniMins.com mobile app

Good luck tomoz lauraskye! I'm sure you'll have another great result, mines friday morning. Tomoz is going to be challenging I'm at a conference all day and it's catered. .no microwave or kettle so I'm taking a tetra and lots of water! I'll prob out do the speakers with my rumblings lol. I'm...

I weighed this morning 1lbs loss walked the dog got soaked came home and took off my jeans as they were soaked weighed again and showed 2lb loss. Note to self don't wear jeans on weigh in day. Also stop weighing at home. .. It's a head **** ! I will learn... :o Sent from my GT-I9505 using...

I was going to get some rice pudding but after most ppl saying how vile it is I won't bother! I'm enjoying the soups more this time round though whereas last time I could barely keep them down. .. Your tastes change all the time, I used to love the maple and pecan porridge now I can't stand it...

What did you have lauraskye? You sure you're out of ketosis? You're doing so well just don't let it knock you back. This time around for me its a whole diff experience but I'm still enjoying it, though I'm a lot more hungry this time due to me cocking up my ketosis ...but I'm still losing..I...

Well done fairy! Amazing loss! :thumbup: Sent from my GT-I9505 using MiniMins.com mobile app

Great losses well done and that's still a good week 2 loss ;) :thumbup: Sent from my GT-I9505 using MiniMins.com mobile app

Ditto funny farm... Let's nave faith and say on weigh in day it'll have dropped it is hard when on your first week you see a 1lb or day or so dropping off... This is why they say bin the home scales lol Sent from my GT-I9505 using MiniMins.com mobile app

Morning lauraskye I must get that app they do help I'll install later. Was 100% yesterday no so determined to be 100% again work is busy so not having time to think about food lol Sent from my GT-I9505 using MiniMins.com mobile app

I know in week 1 you lose water weight but i know I had a great loss in week 2 and 3 last time, I going to refrain from weighing Again until Friday as it's easy to lose heart if they aren't budging, for me its my fault as I've blipped twice and either knocked myself out of ketosis or stopped...

Only week 2 ladyjayne although this is my 2nd time I'm a restarter Sent from my GT-I9505 using MiniMins.com mobile app

That's really good lauraskye, I haven't been in ketosis at all this time! My consultant said its not unheard of and I've obviously stalled it by picking. I've stupidly just weighed myself..not moved at all nooooo in 4 days nothing ... hoping that moves on fri! Was aiming for 5lbs to make it a...

that is a good idea...wish i had started on step 2 lol you will still have fab losses :)

step 2 is the 810 isn't it? thats more calories than ss+ i had this confusion on another thread lol i looked at website and ss+ is 600 and something calories but step 2 is 810 with milk allowance and veg and protein. if you are following the steps you do ss first or ss+ then step 2. get's a bit...

Hi Ladies I am doing ss step 1 , 3 packs a day and i had another blip yesterday, nothing major but i cooked a lovely roast for my 2 and then had a roast potato bit of chicken and half a stuffing ball...idiot! anyway been 100% today, guess i will have blips throughout this! still step 1 is only...

I weigh in on a fri, I'm on week 2 (feels much longer) I started at 15st 8 and weighed in on fri at 14 13. I'm aiming for 11st. I also just had some chicken. Done my 2 a lovely roast and I just picked a bit but only the chicken . Doh! Sent from my GT-I9505 using MiniMins.com mobile app

Hi lauraskye glad you jad a nice eve, I left bowling early as after the game they were all drinking and planning on going to the kebab shop on the way home. .I couldn't stand the temptation they all think I've turned really boring but if I have to be that easy for a couple of months then so be...

Fairy I wouldn't worry to much you at least had protein and not bread etc I had a mishap last week and felt just like you but I forgot about it and cracked on and still had a good loss, you'll be fine , you're only human after all :) Sent from my GT-I9505 using MiniMins.com mobile app

Morning laura. You may feel like that now but wait til weigh in day you'll be suprised, my consultant told me last time to expect a slower loss after the first week but I still lost 7lb on my 2nd week, there's no way you'll not lose if you're sticking to it so don't worry. I feelin bloated this...

Is it? Oh yes that's step 2 lol ss plus is 640 cal a day isn't it lol I've lost my book! what I recall is step 2 is 810 cal a day , 3 products plus protein and veg.. Think that was roughly 80g then a milk allowance. But ss plus is not that dohhhh Sent from my GT-I9505 using MiniMins.com mobile app

Oh yeh the lactose free choc orange shake hot n frothy is delicious! Sent from my GT-I9505 using MiniMins.com mobile app

Did you get a book with all the steps? Think it's 810 now but should tell you everything in the book .my consultant also said her clients that follow the 810 get great losses and most of the time just as good as the ppl on ss I know I'll end up switching as I am missing food! Good luck :)...

Congrats again fab result :) Sent from my GT-I9505 using MiniMins.com mobile app

Well done! Brilliant result Sent from my GT-I9505 using MiniMins.com mobile app

Oh you're brave I such a wuss now I can't anything like that I freak out lol if I watch a horror at home I have to plug my ears as it's the sound that gets me ;) Have a fab time. I'm sat at bowling everyone is drinking but me boooo might go home soon lol . I hope everyone's weekend goes...

Not silly at all you will have definitely lost something already , I felt thinner by day 4/5 too, great motivation isn't it. I'm feeling rather bloated at the moment but I know what's going on there the lovely totm is rearing it's ugly head. ..joy!! Going to keep chugging the water. Just had my...

Hi ladyjane well done on your fab loss so far! My old consultant said strictly no diet drinks including zero ones however my new consultant has said a can of any of the zero drinks a day shouldn't hury as long as it's not got citric acid in. I have a can of coke zero as a treat almost...

The rate you're losing you'll be that in no time :). I'm struggling tonight I'm child free and my friends are asking me to go out for a few ... I've said no but really missing having a sociable lol but after today's good result I'm not going to cave in x Sent from my GT-I9505 using MiniMins.com...

Hi fairy :) You'll easily hit your targets with all the support and lot's of willpower lol I come on here for motivation and like you to take my mind off of food and hunger. .. so you're nearly at end of week 1 then? Hope it's going ok for you . Good luck x Sent from my GT-I9505 using...

I'm 5'3 and to be healthy weight and bmi I should be 10st but I aiming for 11 right now and I'd be happy with that . I need to lose 4 stone in total x Sent from my GT-I9505 using MiniMins.com mobile app

Thanks :) yes here goes week 2 ! Sent from my GT-I9505 using MiniMins.com mobile app

Weigh in week 1: -9lbs Happy with that :) Sent from my GT-I9505 using MiniMins.com mobile app

Weigh in day ! Day off too so after weigh in I can come home and enjoy my porridge lol . Sent from my GT-I9505 using MiniMins.com mobile app

Say not day! Sent from my GT-I9505 using MiniMins.com mobile app

I was going to day to you that surely is the best first week loss ever lol I know men lose that sometimes and some people have quite a lot to lose so that is just fantastic :) I just want 7lbs that'll do me lol of course if I could ever do what you've just done that would be bloody marvellous...

And so you should be chuffed :) I'd be happy with half that amount lol my turn in the morning but I'm 100% certain the result is nothing as amazing as that. I used on those ketostix things today ... and as I though it was negative. ..boooo lol . Good luck anyone else weighing in today or...

Omg ! Well done to you. .. That is an amazing loss you must be so made up. Brilliant :thumbup::) Be proud Sent from my GT-I9505 using MiniMins.com mobile app

Yes please do lol need motivation :) Sent from my GT-I9505 using MiniMins.com mobile app

Yeahhhh good luck lauraskye you'll be really buzzing tomorrow ! Sent from my GT-I9505 using MiniMins.com mobile app

Well done that's fab, I'm hoping to do 7lbs minimum this week too, after my blip I'll be lucky lol. Great loss well done:) Sent from my GT-I9505 using MiniMins.com mobile app

Well done for not caving it! Like I did the other day . I was feeling hungry Again last night but also put myself to bed. I don't actually think I got into ketosis to knock myself out of in to be honest as I didn't feel anything like last time, I was buzzing by day 4 last time, not hungry and...

That's fantastic!! Well done to you Sent from my GT-I9505 using MiniMins.com mobile app

Thanku I love the support on here :) Sent from my GT-I9505 using MiniMins.com mobile app

Thank you . I've had loads of water and will just be 100% again from tomorrow. .. Minor blip I guess lol hope you're doing ok weigh in soon :) Sent from my GT-I9505 using MiniMins.com mobile app

I'm so annoyed with myself! Day 5 and until now I've been 100% then today I was so hungry kept strong til I ate a slice of left over pizza and 3 spoonfuls of chocolate cake. So stupid! Wasn't worth feeling this annoyed for and prob kicked myself out of ketosis now. Seriously anyone thinking of...

First not dust ! Ttttt Sent from my GT-I9505 using MiniMins.com mobile app

I'm aiming for 11st which will be the dust time under 12st since I was 17 yrs old... always been big and I was 2.5 stone bigger than I am now after having my son but that was nearly 10yrs ago! so I need to lose around 4.5 stone..one day at a time Sent from my GT-I9505 using MiniMins.com mobile app

Lol my phone plays on on here too lauraskye I've repeated my posts before. Good luck with day 4 and good luck everyone Else, hope everyone feeling good. I've just had a sneaky morning weigh in, naughty I know, 14st 13lb! I know that'll go up during the day but with 5 days left til official...

So glad your headache has gone . I had trouble getting to sleep last night but was fine in the end. Day 3 also done I'm feeling bit hungry at the moment but not giving in! What day is your weigh in ? Although I started on Thurs my w.i is Friday. .. can't wait to see the result! Sent from my...

Hi there Please don't despair you've started the plan and seem like you do want to do it so that's the first step. The thing is you have to be mentally ready otherwise it's a waste of your time and money and will leave you feeling worse if you don't get on it and stick to it. Evenings are a...

Also on day two :) no headache as yet I'm not that hungry either which is a suprise to me as last time day 2 and 3 were horrendous for me! Need to up my water later as I'm at work and can't keep nipping to the loo as much as I can at home! Hope your headache subsides a bit more water and a...

Well done to you. I'm the same, with this I'm 100% determined and focused once I'm off it I just eat the wrong things and gain so quickly. . I've not made it to 12 weeks on any diet before so I'm hoping to reeducate myself a bit! Sent from my GT-I9505 using MiniMins.com mobile app

But here you are starting so that number will soon start to drop great motivation

Oh that's a lovely thought Thank you lol Sent from my GT-I9505 using MiniMins.com mobile app

Yes ! I nearly cried when this happened as I was left with about a spoonful to eat! Best way I find is use a lower setting on microwave use a very deep bowl and literally watch it as it warms up as soon as it rises I open the door let it settle then blast it Again works for me I do look like a...

How's everyone doing today? I had a shock atv the scales. .. 15st 8lb I don't mind everyone knowing as goal number 1 for me is get back into the 14s! Hope everyone is feeling ok and motivated today :) Sent from my GT-I9505 using MiniMins.com mobile app

Lol me too ! But just think whatever that number says you'll never see it again the only way is down ;) Sent from my GT-I9505 using MiniMins.com mobile app

Sorry for my duplicate post before using my phone and it's playing up lol. Good luck everyone getting my weigh in Tomoz and my packs then off I go ... Sent from my GT-I9505 using MiniMins.com mobile app

Yes was hard but great results 9lb was in the first week then took just over 4 weeks to lose the rest

Yeh it was hard but great results, I lost 9lb the first week though so took a month to lose the rest , well I was 1.5lb under my 2 stone to be exact lol Sent from my GT-I9505 using MiniMins.com mobile app

Hi I'm also a returner! My 2nd time I'm starting tomorrow dreading the first few days but I've cut out my carbs over last 2 days to try and help me lol. Good luck :) Sent from my GT-I9505 using MiniMins.com mobile app

Hi everyone I'm starting tomorrow (9th jan) this is my second time on the CWP I was on it for 5 weeks last year and lost 2stone but stopped for financial reasons. ... so I'm back hoping to lose 4st before June as I'm off on holiday and don't want to be the whale in the sea this time :)