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I am so annoyed! I have been so good these past few days. No cheating, drank 3.5l of water a day, I've had one coke zero! And I went swimming on Friday and yet I have some how managed to knock myself out of ketosis! I don't even understand!

Quickly working my way though these meals. I can't stomach beef casserole don't like the turkey dinner. But sausages are great!

So I get a phone call... "Hi love I'm at burger king do you want anything?" Seriously!!! What doesn't he get when you say no food??

So I had a cheeky stand on the scales this morning and boom! Down to 14st exactly! 1 1/2 lbs in a day

So I stood on the scales and I've lost.... 8LBS! Love it got to loose so much more but it's made me feel great! Onward and upward for next week. I'm hoping for an adverage of about 3lbs a week or so :)

looking forward to a new me. I have to hiccups coming. On on the 9th may which is a meet up of a group of brides I know we're all meeting in Manchester going to the tea rooms and going to birdcage. I will be screwed on this but hoping I can quickly get back in ketosis and lose more that week...

I'm on like everyday now :) .

Did I ever say how much I love this diet! The bars are amazing! I can take one to work and not have to worry about food at all!!

Hey cherrybomb. Sorry your struggling. The pancakes I made with about 200 ml of water, I kept adding until it was batter consistency and then ate them. They tasted great and made quite big ones too. I think it may be trail and error for everything. Shakes I've been splitting in to two and having...

Hazelnut shakes for the win! I ended up buying a load of bars Even though I've got 5 weeks left. But I can already count out the 3 moussaka and 3 lemon and raspberry that I have left... first shake of the day gone. I'm on day five and I love this diet. So much choice :)

So I've started on Wednesday. I am hoping to loose about 5stone. I am not sure if I want to loose it all on exante or use exante and then another diet but I tried lipotrim and lost a bit, but the shakes made me sick because of the flavour. on Wednesday I had a cherries and berries shake(it was...

I can't stand moussaka, I like the chili and I LOVE the curry. I've drank tones of water too :) shakes are so much nicer than lipotrim and the bars ice had are delish ;) I'm thinking very positive :)

I only started Wednesday. But I've lost 4lbs already! I was so dubious too because I had done lipotrim and I was like there is no way bars and meals could work also! Love it big happy smiles for me for the rest of the day. No more standing on scales other than weekly weigh in!

If you haven't already got some, adsa do digital scales in like a frosted glass and there great. Always remember when you weight you need to look straight ahead and only look down when you get off. It actually adds weight

I am currently on day 2. Doing perfectly fine. Think it's because I feel more full on this than lipotrim. There's more choice. Shakes are nicer, there's bars and there's food!!! I really don't like the moussaka at all. But I do love the curry! I got at least one of practically every meal so I'm...

Me I'm starting tomorrow because I'm at work til 7 and my stuff got delivered at home

Thank god for that. Mine are being delivered today but I'm currently at work starving need something to eat and I don't know what because I had a lipotrim shake this morning thinking it would tie me over but it hasn't

I've previously done lipotrim and it worked but I had to come off it because I was living on chocolate shakes I ordered6 weeks but that includes food stuff. From what I understand it's shame bar and their meal right? Was a bit confused as lipotrim is shakes I love All the choices though ☺️

Me too! I've had a really crap day :( I ate cheese and crackers!

So I lost 5.5 lbs this week! I'm happy but also annoyed. I lost more last time and I know its because I cheated and had some sneaky harribo and it's ruined my week. I'm gonna have to be 100% from now on!

Hi :) ok=plenty of water, keep yourself busy and if you can throw out anything you will be tempted to eat! alternatively, take your blender in to another room and don't go in to the kitchen for the first couple of weeks. it gets easier and don't give up. If you end up eating anything then don't...

welcome becca :) your free to join us, its been a god send being able to talk to each other quickly and check on each other

Leanneseel you are in the exact same boat as me 70lbs to loose! My weigh in day is originally Tuesday but I'm going to have to change it to friday x

Thanks hun x I'm currently on day 3 and doing well, only a craving of bacon really but I'm fine, no real need to eat :/

Its gone well! Im starting a list of cravings but currently the only thing on there is bacon :) How has yours gone?

update on this, me and to others are already on a whatsapp group :) we moved quick on this! your completely welcome to join, i would suggest messaging oompa_loompa your phone number :) Alternatively we could just buddy on here :)

Hi! When's your weigh in day? I'm back again, just started too and I started on Monday but my weigh in day is a Tuesday as it's more convenient :)

I'd be happy with that :)

I would completely be up to this! I am on day one also!!

So continuing the challenges :) I pledge to loose 2st for Valentines Day :D

I had this it was horrible! I would suggest doubling your amount of water also. I was in agony with mine :(

I'm back also :) I start tomorrow so fingers crossed to us! When is your weigh in day?

Hi, Back again... So some will remember I had to come off from Lipotrim because of some complications, I officially start back tomorrow! I'm excited but nervous. I officially work with kids (new job) and they are on healthy eating plans from this month also, so I can hear the criticisms now...

So I feel like crap. Never felt like that before, shapely, incoherent and sickly. Turns out I have an infection on my wisdom teeth that I've been taking anti-biolics for, which have reacted to a change in diet. Been told to come off lipotrim until the antibiotics are complete. But my dentist...

So today hasn't been a great day. I've got a bit of a bug which has caused me to throw up my shakes and my water :( Been able to keep things down this evening but I've only tried water, no shakes because I didn't want to face my shakes yet. I am on a night at work tonight so I was saving one for...

Hi Danielle! I think it gets easier. Once you get that first weigh in and you realise how much you have lost without much effort it feels amazing and you don't want to stop! Good luck girlie, stick at it :) The weekend is always harder but you can do it :) I have my nephews first birthday on...

I got through it. There was some evil eyes given, but I didn't even think about it!

So they're all munching on a chippy and I'm just sat here, drinking a shake... I must have some will power to do this!!!

Hi mindy! You may find its easier than you think. Keep yourself busy. I read, have a bath/shower, study or I go the gym or something. I try not to watch too much TV because it usually makes me need to munch. Also, try to have shakes at set times. Mines been a bit hard today. Ive had two and...

Hi Seabre, I have that trouble sometimes. I don't drink enough on a certain day or I don't end up drinking all three shakes. Ive been splitting my third shake in to two and having it instead of coffee

hi welcome back! also my second time but second time this year due to a holiday :) I put on a bit when I was away but I am determined to loose it now. I really want to loose as much as I can for new year, where I will cheat because it is our anniversary and I will not be sorry in the slightest...

Hiya Ava thanks so much, I haven't ordered it yet because I want to see if it suits properly once I've lost weight. How long did it take you to loose that?

I can't add sweetner as I think they are sweet enough. I always have my chocolate hot and yes I know about the coffee. Do you know about peppermint tea?

Day three at an end :D excited!! Drank too much coffee today :/

Hi seabre I don't like the flapjacks either. Their too heavy and overly peanuty for me... :( Good luck on your journey! :D We will loose this weight!!

Hi seabre! I just finished day two also :D I don't feel hungry, tired, have headaches or anything.. just running to the toilet a lot :/ We can be in this together and we can do this :D

Completed day one with no slips, no near misses. I only ended up with two shakes yesterday though, forgot how filling the shakes were until yesterday so determined to have them at set times so that I can drink them all :) About to have my first now :D

I have 5 and a half stone to loose. It was 7 but I lost one and a half previously :)

So I am ecstatic right now! I hadn't gone back to my original weight! In fact I am 1ST and 7LBS UNDER my original weight!!! I am currently bob on 14st and I have a goal of 9st and 8lbs minimum! I have had my first shake. I have had a black coffee and currently drank approximately 1 1/2 litres...

I just started today! I learnt that I am still 1st and 7lbs lighter than when I first started Lipotrim in February the first time. Makes me feel so much more positive about the whole thing. I have less to loose than I though I had :D YAY!

That's completely stupid. My consultant didn't want me to watch the damn video..

Hi I'm Allanah, 22, and I have also done lipotrim before. I'm starting back Monday also and my tip is to get a picture of a dress you really want. And make yourself determined to slim to it. Or best one is to buy the dress size you want and try it on each week until it fits perfectly :) it's an...

I'm 22 and I never get ided, I also get told i look the same age as my sister who is 36. I am determined to loose weight as were getting married in 4 years and I've found a dress I like.

So I am having a Disney Wedding in 2018... I have four years people but I have a hell of a lot of weight I would like to shift before then. I don't know my actual weight yet as I am only getting weighed on Monday when I start. I have been on Lipotrim before and did quite well. I lost just over...

I have plenty of time but I want to loose it by February :) Not sure though... I know I'm gunna end up eating at Xmas but I think if I do it moderately and went back on it January it shouldn't be a problem :D

do you have a set weight you want to loose? We could set targets to try to get to :) Motivation :D

haha mine was I went to America and binged :D I really need to get on it. If your starting Monday then I may too. should we do it together? do you have a set weight you need to loose?

Haha Its my problem too! I don't want to yoyo though. So I was thinking about maybe starting about 2 years or so out, so that when it comes to fitting, I shall be the right size for it :) I'm so excited though! Ever since he said "Why don't we do Disney?" I've been non stop planning and excitement!

I am also thinking of coming back. I need to loose between 5 and 7 stone in four years :D I have pently of time to do it but I think IF I loose the mass bulk of it off Lipotrim and then maintain with something like slimming world. I need to fit in to this dress and I don't want to look big in...

Well done!! I'm starting from scratch tomorrow. I will be having 8 weeks to loose as much as I can before Floriday :) Currently about 12st 9 I think and I need to get to like the 10s :) need to loose 2 1/2 i think and I will be happy. Don't know if I can do it but I am determined to start from...

So I lost 3 lbs this week. Not all that surprising as I did have a call from mother nature and it affects it. Determined to loose more this week though. I want to get to 12st as soon as possible!

I was doing so well... then I cheated again... I had visit from mother nature and then I screwed up :( Determined to get back on track and I am hoping for the best now. :(

hey gemswemsy - i know you're going out to the curry house and i just want to say don't worry. I went out for my birthday and i ended up eating so i could have 2 drinks. That was on the saturday. My weigh in day was monday and it turned out it did my weight an extra boost and I lost 6 lbs...

Day Three of this week! Two shakes down, drank 2 litres of water already and going to Aeromix tonight :) Determined!!!!

Day two of really doing this! Drinking loads of water. Had my first shake of the day, about to have a second! DETERMINED!!! :D

Been on a week today. I've lost 7 lbs I am super shocked... considering as I cheated... Determined! Determined! Determined! Cold Turkey from here on out :)

So I am on Day 5... Yeh really fell of the bandwagon... forgot how hard this is and lost my determination by Saturday evening. However tomorrow is a fresh new day and I am feeling positive. I shall succeed and I shall do this! No more cheating! I am determined to loose these three stone from now!!!

Day two of Lipotrim! So glad to be back on this! I feel like I am not hungry in the slightest and never realised how good it felt to be on this diet. Not in ketosis yet and know it might be harder tomorrow but I am determined to loose to my target :D Had my three shakes today and currently...

So this is day one of my new Lipotrim diet. I had done Lipotrim in January to the start of March but I sort of went down hill through the rest of March and April. So here I am, the first Tuesday in May. A new day and a new start for me. I am determined to reach my goal and will be hoping to...

well I went on holiday.. fell of the band wagon so I am starting afresh :) Starting tomorrow because i have an appointment with the chemist :) need to get on it and get going!

well I went on holiday.. fell of the bandwagon... New start for a new me now instead! Starting tomorrow though because I need to go find out what weight I am. I'm afraid to look!

23 of 49! SOOOO MUCH BETTER!!!!! gym and swim tonight I think :)

Day 22 of 49! I am so ill. Feel like crap, begging sick :( not good at all

so i stayed the same this week and we don't know why... oh well. Today is Day 15 of 49! I have been at placement all day. I then went to the gym at 4:40 til 7:30 and I have just got home after swimming 8-9! Officially feel dead but at the same time I sort of feel great! Going to have a nice...

for some reason I stayed the same this week :/ We aren't sure why but I'm just going to continue on :)

i'm doing ok. don't think i'm going to reach my target by easter but I'm determined to loose something. Think i might loose another stone or something by time its easter. wanted to come off at easter but i might just wait until I loose the rest x may be end of may by time I finish but determined...

Hi Tigger, try having 2 shakes and a meal (only something like protein and veg sort of like on your reefed, NO CARBS!) then go back to three shakes and see if it makes a difference. even try it for a few days to knock you out of ketosis and back in it?

Day 11 of 49! Been faithful to TFR today! Determined too! Been to an aerobics class too! Hoping for the best this week :)

Day 10 of 49! Slipped while making a buffet, but made up for it by drinking tones of water and going to the gym :) getting back on it in the morning. Determined!

my nieces birthday today and I'm off the bandwagon. making the buffet and I've munched. NEED TO STOP!!! No more for me! determined to loose this week so I think its going to be swimming and stuff the rest of this week to loose more!

Day 9 of 49! Going to struggle with this week! I'm making a buffet tomorrow and on Saturday and I have barely any will power when it comes to the cake we've bought. So going to drink tones of water, go to the gym, go swimming and hope for the best x

I was told tablet sweetener but I don't really have it x

Thanks Abbz, going to be determined this week but going to have trouble as it's my nieces's birthday and I'm doing the buffet! :(

you will Tigger! We can both do it!

Woo lost 4 1/2 lbs this week :) yay me!! 3 stone off my target :D

Day 8 of 49! Lost 4lbs! Back on track with my weight loss, lost what I put on and on my way to my goal!

Hi AmeliaMary! Glad you enjoy, I've done some struggling slightly but I'm determined this last stretch to make the most of it! Day 7 of 49! Peppermint tea in chocolate shakes is amazing! Got to have more. Got a cold feel crap but determined! Bought a bunch of new clothes today :) happy me...

Day 6 of 49! Not slept from my night shift, spent time with a youth project, went shopping and now settled watching tv with peppermint tea :) neeeeeeeed sleep! Drank tones today too! Weigh in Monday though keeping at it!

Hope your better soon tigger x I've knocked myself out of ketosis but I'm not sure how and neither is the pharmacist. :/ she said just carry on with water and shakes and hope for the best :(

Day 5 of 49! A Uni day! Felt alright, drank tones of water and had a shake there. At work on an overnight tonight so going to have a shake before I go and another two while I'm there one for today and one tomorrow morning. I've franks 2 1/2 litres of water already and will be drinking tones more...

Aww tigger hope your better soon :( when I was impacted they gave me movacol and the digestives would be for fibre :( good luck for the weekend let me know how you are x

Day 4 of 49! Been to placement, drank all my shakes, had a lot of water, and been on a vibro plate :D

Yes you can tigger has your bowel problem gone? I've had a good day so far today :)

I had a week last week where I went on a refers/maintainace week so I could eat for my birthday (went out for a meal) so It would kick start my weight loss :) can't wait to get on the scales this week!

Day 4 of 49! Feeling better today :) had ad my first shake and going to start in my water. Going in a Vibro plate again today hoping for some good results! Booked myself in for a shrinking violet wrap too in two weeks so that's going to be something else to look forward too!

Im hoping so but I don't mind. Got 8 weeks to loose as much as I can. Want to be in my right BMI for Easter, don't mind loosing a bit more off the diet but I'm going to Newcastle for the May bank holiday so I want to be able to eat some type of food!

I'm now on week 9 :)

i went on it again today and i think it was a bad idea as i felt a bit queazy before hand and now i feel worse :(

Day 3 of 49, again mostly office based. Vibro plate again today too! Had two shakes so far but don't feel brilliant today so I don't think I'll end up having my third. Not drank too much water either but will drink tones tomorrow. Just feeling a bit queazy today :(

...a vibro plate before? Are they any good for you, especially on Lipotrim?

Day 2 of 49 and feeling fab! Office based all day but I've felt great. . Got work until 8 though so going to be a long day! Had two out of three shakes and 750ml of water so far. Going to have another 750 before I leave for a visit and take a full bottle with me. :) also had two coffees too so...

Woo!! New Week!!

Day 1 of 49 until easter :) Had two out of three shakes, drank tones of water and spent ten minutes on a vibro plate. Going to have my last shake after i've dried my hair while I watch corrie snug in bed. Got another two and a half stone to loose and 7 weeks to do it! Got to try my hardest. No...

So put on 3lbs this week from doing 2 shakes and a meal but determined to loose that this week!! Can't wait :D

So I put on 3lbs but she said it would drop off and it's only the water weight I put on :) I don't mind it could have been a lot worse and I haven't changed weight since she advised me to go on 2 shakes and a meal for the rest of the week because I wasn't going in to ketosis :) back on full form...

So I'm back on three shakes and water tomorrow... Not looking forward too it but going to stick to it completely! Weigh in Tuesday although I know I've most likely put on so I don't know why I am bothering!

Ok I'm doing 2 shakes and a meal for this week. Last day of it today though then I'm back on 100% :)

Hey Jesi! I was told by my pharmacist to go on 2 shakes and a meal for the week to sort my body out and then go back to three shakes. My problem now is I'm so full from the food i can't have the full shake but I'm trying too! Hoping next week I can go back to three full shakes and lots of water...

hey tigger hows it all going?

Hey bring it on. All your dates are based on 2013 is this your first or second time? your start date and weight all doing the same?

Hi :) I've been on this diet for 7 weeks now. Last week I went out for my birthday, had a bite to eat and a couple of drinks. Now I'm picking :/ but I got a list of things I can eat from my pharmacist so this week I'm doing 2 shakes and a meal and then back on it next week (mainly to kick start...

Hi Linda I have problems having all my shakes sometimes I go a day without any :( wrong I know but I don't feel hungry then I skip :/ I'm still not in ketosis don't know what's wrong but I have til Tuesday and so long as I'm back in to it for next week I don't mind too much

Hi I'm Allanah, I'm a 22 and a social work student at Salford University, doing my masters and currently on placement. I am in the middle of week 7, and I'm about 3lbs off loosing 3 stone! Unfortunately I went out for my birthday last week. Was picking Monday and I'm still not in ketosis even...

I know tigger I had it and I felt like I was going through labor because of the pains :( when it's gone it will feel better x next week you may have lost a stone ;)

so i checked today and I'm still not in ketosis :/ not sure why though... gunna have to just wait until I am :/ I hate having to wait and I don't think I'm going to loose as much this week as I did last :(

Owch I know this sounds bad but have you tried supositories? Only other step I can think of is an enema :/

Think there are 8 weeks until Easter so going to be hopeful!

Haha my 7th weigh in. :)

I've lost 4 1/2 lbs this week :) happy days! 43 1/2 lbs to go!

So I've lost 4 1/2lbs this week!

I hope so, doin my weigh in tomorrow but think I'm going to gain this week :( done so well too! Determined now though to loose the rest :)

So I caved... A mini burger from Yates a cranberry and Malibu single and a couple of Burger King chips and a bite of a chicken burger. I don't feel sick though which is a good sign. Can't believe I caved :( damage is done though start afresh tomorrow x

Its my BIRTHDAY tomorrow... and I can't eat or drink :( but I am determined to have an amazing time! So I am going out with all the girls and I shall be sticking to my water. This will be a true test of will power and I will get through this!! :D

oh tigger hope you feel better soon x

I had a treatment today called a shrinking Violet Wrap (it was free as part of my birthday present.) I feel amazing, my skin feels lovely and I feel amazingly relaxed. I now want a spa day. But the point of this post is... IS MADE ME LOOSE INCHES! don't know if it will stay like that but I am...

There isn't much point if your coming off in 16 days but my pharmacy told me if your weight loss slows to have a week where you have a small meal a day with two shakes and then go back on shakes and it jump starts your weight loss

I'm now on 48lbs :) lets make this happen!

Only lost 3 1/2 lbs this week but it's still 3 1/2 lbs to my final goal :)

It's my weigh in today :) I am hoping for a loss of 5 1/2 lbs so i can say I have dropped 2 1/2 stone but that is wishful thinking! I have decided to start an easter challenge. I have given myself 10 weeks to loose 51lbs :) Hoping I can do it because it means I have reached my goal weight...

we booked everything through thomas cook but it was because we get discount through them. We got villa, flights, car hire x 2 and tickets for EVERY park i.e.. disney universal and sea world plus swimming with dolphins in discovery cove and kennedy space centre. for 3 weeks in august Worked out...

I'm on til 8am but ill have a shake at 8:30 and another at about 11 and then ill have one about 4am because when i get in ill go to sleep and won't be having a shake until about 3/4 then again about 9 :)

I have work tonight so that's me drinking an unbelievable amount of water and 2 shakes :) I love my night shifts on lipotrim :D

I'm short 2lbs :( but will get there for my Easter challenge

Got an Easter challenge :) it's 10 weeks away and I want to loose 51lbs :) that's 5lbs a week roughly :) need to get cracking :D

done very well today. horrible weather but drank tones of water :)

well done abbz :)

to be honest i didn't even feel them but before i started my problem was i wasn't eating regular and therefore retaining the weight so i didn't really feel them :/

Easter Monday is the 21st April, ten weeks away. So My challenge is to loose 50lbs by Easter Monday (My weigh in day) Thats 5 lbs a week for me to loose. Heres to hoping. May increase it as time goes on :) Haha lets make it 51.5lbs MY TAGET WEIGHT!! Anyone else want to join me?

you can do it tigger!

I lost 4 1/2 lbs this week! Reached my 2st goal and just 5 1/2 lbs to go for valentines day (having a cheeky weigh in Friday) to see how it's gone. Fingers crossed! Easter goals next!

I lost 4 1/2 lbs :) no idea how though :/ reached my 2 stone mark though :)

So not had a good week, was Ill for 4 days constant throwing up and it took me these three days to be able to drink full shakes :( haven't drank much water either because I was throwing that up and wasn't able to keep it down until Friday so took me a while to get in to that too :( so going to...

well done Tigger :DTo be honest I am hoping for 3 lbs so I will have lost 2 stone and anything over is a bonus! :D

Feeling so much better today :) never want to be like that again! much more energy now :)

so i've had none of my shakes today either, still not well, heaving the water back up. still bad constipation if things get worse i am going the doctors on friday :( think i may have compacted bowels. Absolute pain. will try to get it all out of my system though :(

ok I'm going through this problem again and i genuinely feel like I'm living child birth the pain is so crippling when I'm trying to pass. I've tried senakot, dulactalose and suppositories, drinking tones of water and nothing working. feels like contractions. I'm in so much pain :(

ok so i didn't have any shakes yesterday as i was being sick so i didn't want to drink one to bring it straight back up and haven't had any up to now today because again still don't feel 100% but i shall have one later and see how it goes and if its fine i will have another later and then i can...

to be honest i haven't really noticed and although some of my clothes are a bit baggy they still fit, i have too many sizes so i can't really tell :( i put something on and if it fits it fits if it doesn't i put on something else. i can't wear my jeans anymore tho :/ lost on my waist so they...

Bones! I am obsessed! I waited 5 seasons for them to kiss and another 4 for them to get married! They have the gp ahead for season 10 and i can't wait!

have you looked at pontine or haven? we went to a caravan in downy last year on a caravan site called Bryn Morfa, it was ten minute walk (with kids, 5 with adults) to a very secluded and sandy beach, was lovely. you could walk in to town too so you had the castle. if you have a car you can take...

Hi going to Florida in 2014 - disney parks and stuff just wondering if anyone knows where to get coupons from?

i recommend splash me tickets from virgin :) you get all disney, universal and sea world parks plus swimming with dolphins

keep at it, try your best and any loss is better than none :)

I'm 5 lbs down so i'm hopeful i will make my 15 lbs :)

well done!! you've done great! Keep up the good work

its ok it passes. I feel horrible sometimes and sometimes i don't have stuff i should but you will pick up on other days and drink tones. Drinking a lot of water will help though, so even if you don't get all of your shakes in keep up with the water x

my pharmacist gave me some glycerol and some senokot max to take and that should sort me out apparently. Apparently it has had nothing to do with not drinking enough water either considering as I've been drinking approx 3 litres a day but i know what you mean last night, i genuinely thought if i...

lost another 5 lbs :D Getting excited! Only 4 more stone to loose and I have completed my journey!

my mums sunday roast :D

haha again! 6 lbs :) suffering really badly with bowel movement today. I am in so much pain its unbelievable. Can't believe how much pain i am actually in :(

yes! me too and its horrible! i swear they do it to torture us!

good incentive :) i bought a dress i want to wear for a wedding in June so I HAVE to fit in to it because i refuse to buy another :D

hiya i had this problem,m, drink more water and you need to bare in mind your no longer eating either so you won't need to go as much. also if you get a bit uncomfortable take a senakot before bed and you should pass in the morning hope this helps

so over half a week in, drinking tones of water and trying to stick religiously to my shakes. I will loose another albs this week!!! determination!

you may find though that next week if you stick to it religiously and keep drinking water you may loose more than usual too :)

I didn't really have side affects just Mother Nature which still hasn't gone and getting cold quickly :( but because of this I didn't realise what i was putting my body through. The best thing I can advise is to do things slowly and only when you feel ready

Hi for the first week i felt perfectly fine so i did a lot of intense exercise on the monday after my first weigh in. Determined to loose more, I over did it. I collapsed. I'm banned from exercise for four weeks to let my body adjust and i screwed up my weight loss on that second week. My advice...

Yup :) I feel amazing! And I have a valentines day challenge of 20lbs so I best get cracking!! :D

6!!! :D My laptop keeps correcting it :(

how much water are you drinking? and how much exercise?

It's three weeks until Valentines day anyone up for a challenge? I'm thinking 15lbs? or 20lbs? What do you guys think?

lost albs this week :D very happy :D

haha i know how you feel my friends are munching a pizza in front of me at the moment :(

one more day until weigh in and I don't think I have lost that much to be honest. I am hoping I'm in ketosis and I have lost some but thats being hopeful, will see when I get on the scales tomorrow :/ Need to get on it! Need to drink lots more water and keep to my shakes. Im going to need to...

Three more days til my next weigh in :/ got to have one more shake today and still need some more water. Got work tonight so will drink a lot there. But i don't feel any different :(

argh! it's your weigh in tomorrow!!! I wish you the best, hope you've had a big loss and I wish you the best on your new diet!!

I know how you feel but just tell him off :D You're doing incredibly well and I can't wait to see what you have lost this week! Just think after thursday it is one more week :D

Thanks just having my first shake of the day :) Hot chocolate because its cold :( Stuck religiously today. Because I have trouble having 3 shakes a day (end up drinking a quarter of my third) my pharmacist came up with the idea to give me mens chocolate shakes (they apparently work out at 2...

Lost 4lbs this week. But that's due to my hiccups... Sticking to it religiously now :)

Was much better feel a lot better now though :) totally on it! Will do anything to shift this weight now!

haha lucky for you. I have a target to get too instead of weeks so I'm going until I get there :) although I don't mind if i get about half a stone out. got it so its in the middle of my vmi so it doesn't matter a couple pounds more or less :) keep it up girlie your doing well!!!

Thanks guys! :D Stuck religiously to it today although haven't drank enough water yet, need some more :/ My fionce and my brother in law were horrible today. They brought home a NANDOS! :o tight things they are. Need to keep focused and these guys are gunna kill me I swear :(

I know that now. I paid for it, it was horrible i felt crap the next day after the meal too but i think it was because i ate after not eating all the time. now I'm going to stick religiously to my shakes and water and make sure i do small bouts of exercise and slowly build.

So slipped slightly today :( was making my niece a tuna sandwich and she was being fussy and wouldn't eat it so I took a bite of it to encourage her :/ was a big bite.. Had mayo too. Punishing myself now tho :( have myself a right telling off and making sure I stick religiously from now on. But...

Don't be disheartened! You've already lost loads! just take it easy, and when you think of food have a glass of water and go do something else, and I don't mean watch tv. something productive that you can get lost in. :) Keep it up girlie. My mum isn't sure about this diet either but she went...

I'll try! Was hoping for a good loss this week so I'm like practically praying at the moment :/

Checked for ketosis and the stick thing turned dark pink (think that means im still in ketosis) but i shall check again in morning to make sure.

I will my doctor very kindly gave me ketostix for free :) (supposed to be £9.46) so I'm guna use one later and kind out I'm crossing my fingers but I'm not holding my breath.

I feel a lot better now I've had something 'proper' :) just annoyed in wanted to loose about 5lbs this week so I'm hoping it will kick in quickly as my weigh in is Monday :/ just hoping beyond anything. If I lost 4lbs that would take me to 14st and then I'm a third to my goal :)

Word of warning to those doing exercise on Lipotrim. DONT do too much. On Monday I went swimming for half an hour then spent half an hour in the gym, had a shake and went for day one of the couch to 5k run. Then went to thump circuit. Lasted 40 minutes then I collapsed. Not enough sugar...

Went overly light headed this morning, doctor told me I had to eat a small meal of something or else he was taking me off lipotrim. (Apparently still not ok from the exercise) I told him I didn't want to eat much and he told me spaghetti hoops and toast was ok to eat... Had to eat it as I don't...

I took yesterday slowly, making sure I recovered. Don't think it worked as I still feel dizzy and crap going to ring the pharmacy and the doctor see what I can do :(

I am not doing anything today except clean my room because it needs doing badly, picking the girls up from school and having a very long soak in the bath later on. Have to get up unbelievably early tomorrow morning because I need to make my mum and dad to the airport. (lucky sods are off to the...

So I went swimming and the gym today then started that couch to 5k but then I went to thump circuit. Biggest mistake of my life! High intensity and I hadn't had my second shake (intended to have it after the session) don't do so! I almost fainted!! Will learn from my mistake :/

Just had my first weigh in and I have lost 10lbs!!!! I am so excited!

I've lost 10lbs!!! I am so happy!

Got a dress in size 12, currently a size 16-18-20 (depending on where from etc) so I WILL slim in to it!!

I aim to loose 6st in 7 months if possible. Will be hard but even if I don't loose it all, I want to loose most of it. I want to loose at least a stone in my first month though. First weigh in is today at 11am

I am 9 hours away from my first weigh in and I am sorry to say I am actually afraid...

Not much for my first week because I didn't know how I would be. but I am starting afresh tomorrow! Boxercise and the gym and this couch to 5k run :) excited myself!

I'm glad you're doing it for yourself too :) my advice, buy a dress/bikini what you would love to wear but can't because you don't think you will look right in the size you want to be i.e.. 12-14 (don't go unrealistic for the short period though) and hang it up in front of your wardrobe and then...

Keep going you can do it!!! I liked the soup the first time I tried it and now I can't have it as it makes me feel sick :( You have done very well, and I am sure you will get as much of your weight off you quickly :) I think the other half helps you a lot if they are supportive. Mine is...

Thanks :) I have been roped in to Boxercise classes on Mondays by my sister in law so I shall be going to them and me and my fionce are starting the couch to 5k tomorrow (my two nieces 5 and 8 want to do it too so this will be fun) and I am determined to do this! :) yeh we seem to be just...

well done! I hope I loose as much :) My first weigh in is tomorrow so I am excited but really nervous to see what I have lost. I haven't done exercise this week and I don't feel like I have lost anything but my weigh in is 11am tomorrow so I am pretty excited!

I resisted :D I feel so proud, sunday roasts by my mum are always my favourite! I've had two shakes so far and going to have a third soon but I feel pleased with myself. Went to Bingo with my mum and sister and resisted my usual coke and victoria sponge duo (which I've had practically every...

Day 7 So I did something stupid yesterday and I'm paying for it today. I only had one shake (only realised when I counted my sachets today) and don't think I drank enough water to compensate (2 litres) so I feel very light headed this morning. Note to self do not do! I did make myself proud...

Well bryony I hope you reach your goal and more! What a sleeze ball doing that to you x but make sure you do this for yourself too x :)

completely want one of these but they are sold out everywhere! :(

Ive felt extremely cold today :( had 2 hot water bottles to keep me warm :/ its the only side affect i have felt. my main problem with this diet is trying to have all the shakes as I'm not hungry and sometimes feel sick trying to have the shake. I did with chicken soup the other day and I sick...

I changed my chicken for chocolate today. I had the first one fine and the second one made me sick :(

I haven't yet but after my first week I will do :) I'm hopeful even if I just loose a bit it's better than nothing. Want to loose as much as I can then probs work on a slimming world food plan hopefully :)

I am loosing weight before I go to America. My goal is to loose 6st in 8 months. don't think I will loose it all but I want to try and loose as much as I can. I know people are thinking, you will pile it all back on in America but I want to eat healthy when I'm over there so I will try to cut...

I hope so i really need to loose weight :( not healthy and piled in 3 1/2 stone when my grandma died :( determined to do this! Need to do it really so guna start exercise next week once I've had my weigh in. Not had a shake today yet, but I've drank a lot of water. Need to loose a lot tho :/

Think I'm just going to wait for my weigh in but I don't feel like I've lost anything either :/ think I need to start gym and swimming on monday :/

That's made me feel a lot better because I was worried I was doing something wrong :/ feel better knowing it's not just me that isn't really getting any of these side affects I've got no bruising but do have a call from Mother Nature even though she wasn't due but there is no pains with it :/

thanks problem is everything that everyone is talking about, the headaches, the tiredness etc I don't seem to be getting... I don't feel any of the affects of ketosis either :/

Fifth day, can smell the gamon downstairs and I really want some :( but I can't I will do this! I spent the day at uni again, only had one shake so far and 2 1/2 litres of water because I have work tonight. All nighter so going to have my last shake at 11 and my first for tomorrow at 4/5 :)...

thanks I keep hearing how everyone was light headed, tired, headaches, dizzy and stuff the first week but I haven't been any of these things so far. its been nice and relaxed the past 4 days like normal really :/ did a lot of walking today and didn't feel tired or dizzy so really unsure at the...

So fourth day. I was at university the day I usually binge. I didn't :) proud of myself for that because it was one of the days i was dreading. Still feel fine, no headaches or lack of energy drinking a lot (about 3litres a day) but don't feel any different :/ Have had two shakes today...

Thanks is there certain exercise that I should avoid or is it all ok to do?

I'm new to lipotrim, only started Monday, and was wondering if people could give me and any newbies tips on how to go about lipotrim. Like do you need to have all 3 shakes? what if you miss one? How much water is best to drink? Can you add anything in to your shakes and soups to make them...

keep going :) we can do it!

I only just started LT and was told for the first week not to do much as your going in to ketosis so you will feel sluggish. I walked back from the nail salon this morning (25 min walk) and i was drained afterwards, but i hadn't had a shake until i got home. I wasn't sure when you should start...

hi when i spoke to my pharmacy she said that if your dieting started to go slow that you could go on reefed for a week and then go back to lipotrim and it usually kickstarts it all again? wondered if any of you have tried that?

I started on monday now on day three, first time I've done lipotrim and found it not as hard as i thought but i know it will get worse. only managed to shakes yesterday, i was wondering wether it mattered too much to miss one? I want to loose about 5st, only 21 and i seem to retain weight like...

Lipotrim Day 3 Felt very sluggish this morning, went to have my nails done and decided to walk back, (about a 25 min walk), felt horrid after it, but now I've had my first shake, I feel a bit better now but still not completely right. Got a bit of a headache but its going since i drank a load...

I'm on my first week, started monday and I am going to aqua aerobics wednesday, only bit of exercise i think i will be doing, unless i go for a walk on sunday while everyone is having sunday lunch :( been told not to do much so i am not. next week however i plan on going to swimming twice, maybe...

i went to the chemist on monday they said it had increased to £42 but they were only charging £40 :/ rang round and apparently all the chemists in the area are the same..

go to tesco and pick up the hubs which are tesco own herbs and spices, i like the mixed ones and add a couple shakes in :) tastes better. I have 4 more to use so i have them as my tea and in a bowl with a spoon makes me feel fuller and like I'm eating :)

Ok I started Lipotrim this week. I wan't to loose as much as I can by August for my holiday to America, and because I really get myself down when I look in the mirror. I want to start doing some exercise and stuff but will probably start that when everything has settled down this week. Hoping to...