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I went round to a friend's for dinner last night, and had a couple of tortillas with chicken and sour cream, cheese and salad. I also had some crispy snacky things, some wine and a piece of cake. My SW consultant often says to group members that one meal out a week is not going to affect...

...or maybe I just record it like Pipz has done...

Thanks for the congrats, guys! BTW, someone suggested I start a diary on here to chart my progress. This might be a stupid question, but how do I go about doing that?? do I use some special application like the ticker things or do I just record my weight each week?

Well, phishfood, I lost 1.5lbs this week! Hurrah!:p I made a plan before I went tonight that if they bloodywell told me I'd gained AGAIN I was going home and burying my face in the cake tin. So I didn't have a hissyfit this week (I think I must be getting known for it) and the cake remains safe...

Right. Well it's weigh-in day today and once again I've worked hard all week. I've tried to vary my foods and I've not had much in the way of syns. I think if I have another weight gain this week I'm not going to go back because I can't see the point of keeping going each week when no one can...

Wow! thanks to everyone who has replied so far - it's definitely given me food for thought (no pun intended!) I agree with mod-karen79 and Phishfood about shaking the diet up - I tend to get hooked on the same kinds of things and eat them obsessively! Time to make some new menus think. And...

I thought I'd join this forum, coz I'm FED UP, and I could really use a bit of reassurance. Here's the thing. I've been doing the Slimming World diet since April and I've lost 20 odd pounds so far. I've been really focussed since I started - following the diet religiously and counting my syns...