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Can someone pls tell me why it is so important to drink your 2 l of water? Is it only to keep hydrated? I can't see how it would help keep you in ketosis. I'm on week 3 now and haven't cheated once and I'm out of ketosis... Don't quite understand. The only thing I'm not doing is having 2l a day...

Sorry, been away for a few days. Thanks for the replies, I've avoided the tuna :) I@ve ordered some double choc bars and like the fact that I'm actually chewing something....but I don't find them as filling as the other food. Is it just me?

hi! I'm on day 4 and was wondering if it was ok to use splenda? thanks

Hi! I've just started exante and am on Total Solution. I was just wondering if I could substitute one meal for a can of tuna? I know we aren't supposed to have any real food, but a can of tuna follows the low carb, low calorie guidelines. I obviously don't want to do it if it will stall my...