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New poster here. Apologies if any of this has been posted before.........I'm still working my way through the different forums and sub forums. Looking for syn value for Mayflower Curry Sauce and a frozen mash potato that is advertised as less than 3% fat and has the following nutritional info...

New poster here. Apologies if any of this has been posted before.........I'm still working my way through the different forums and sub forums. Looking for syn value for Mayflower Curry Sauce and a frozen mash potato that is advertised as less than 3% fat and has the following nutritional info...

Just signed up today. Being a man I never really took notice of slimming clubs and recipes, but through my partner's interest, I have now started to change my diet to something more healthier. I'm not great in the kitchen, in fact I'm pretty useless, but I'm determined to get better :)...