Search results

Breakfast: Weetabix (HExA) Skimmed Milk (HExB) with rasberries and banana... Lunch: Jacket potatoe with tuna (3.5 syns for light than light mayo) with chilli, onions and mushrooms (free) Pineapple, strawberries and grapes (free) Snack: Mullerlight Yoghurt Dinner: Grilled chicken with plan...

Thank you, so glad it's going okay! I do have a question if I am on a green day do I have to have super free foods with my dinner? I have had weetabix, milk with bananas and rasberries Lunch: jacket potatoe, beans, mushrooms and onions with fruit and dinner I'm having home made chips, mushy...

Hi Sophie (Sophie here too), Here to subscribe! I eat in a house where anyone can eat what they want and also my boyfriend does too! Let us know how it goes! :) It gets better... x

Haven't been on this for a while but I have lost 12.5 pounds so far :) Breakfast: 2 Weetabix (HeX B) with rasberries and banana (free) Sweetners (free) Snack: Grapes Lunch: Tuna & prawn salad (free): Cucumber, tomatoes, mushroom, lettuce, onion. Mayo (1 syn) Snack: Grapes 2 minstrels (not...

Thanks for that - I have been being good and trying hard in the gym hopefully it pays off! Today I've ate: Breakfast: 2 Weetabix (HeX B) 350 ML Skimmed Milk (HeX A) Rasberries and banana (super free) Lunch: Jacket potatoe (free) mushrooms (free) Salad (onions, tomatoes, cucumber, peppers) with...

Ahhh I need some motivation! I went on a weekend away to Liverpool and didn't control any of my eating habits, I had Maccy Ds, Nandos etc... and now I need to get back on this diet!! I done well yesterday but today I've had a creme egg, milky way and 1 lindor (I dread to think how many syns...

Hi ACH, Thank you very much. I am to be honest with you and I'm not going hungry either! I couldn't get my head round extra easy at first, but I'm pretty much getting used to it now, just makes things alot easier! Going to treat myself to a 6.5 syn nandos tonight :) x

I lost 2 pounds last night, so in total 3 weeks I've lost 6 and half pounds - which I'm proud of! Yesterday Breakfast: HeX A: 350 ml skimmed milk HeX B: 2 Weetabix with banana, raspberries, blackberries (superfree) 4 sweetners Lunch: Tomatoes, cucumber (superfree) and batchelor super noodes...

Get weighed tonight, if I do well i'm going to treat myself to a 6.5 synned Nandos! Yday: HeX A: 350 ml Milk HeX B: 2 Weetabix with raspberries, blackberries & banana (super free) 4 sweetners Lunch: Jacket potatoe (free) Beans (free) Onions (super free) Snack: Minstrels 10.5 Hoison duck...

Yesterday: HeX A - 350 ml Skimmed milk HeX B - 2 weetabix with rasberries, blackberries and banana (super free) Lunch: Chicken salad (lettuce, onion, cucumber, tomatoes superfree) 1 Pret salmon pot (1 syn) kiwi, pineapple, grapes I also had 1 mini macaroon (thinking there about 2 syns)...

Had a very good weekend I think! Saturday: Brunch: Apple, kiwi, grapes, rasberries, strabwerries, blueberries, blackberries (super free) Low fat supernoodles (free) Dinner: Home made burger (free) with wholemeal bun (HeX B) and light cheese melted (HEx A) Home made chips (free) Salad (free)...

I know, but I never use the 15 up anyway to be fair... I'll try not to! The stew was so nice didn't even think about the syns haha! I do see now, that's a good way to look at it! I was up at 5:45 today for gym this morning, I'm gonna be dying at work today! xx

Yeah my mum said it won't be many as we are sharing the packet, if it is 2 syns I've had 12.5 today! So maybe got easy on them tomorrow :cry:

Just found out everything in the stew so far is vegetables and oxo cubes! But if it doesn't taste nice my nan is going to put schwartz slow cooker beef and ale stew mix, which is 6 syns in the packet. However this is going in a very large pot full of water so I think overall I will be having...

Help, I just had a pack on minstrels (10.5 syns) and I'm having a stew tonight, not sure how many syns are in it (I don't think alot) but if I do exceed my 15 syns should I not have any tomorrow? x

Haha I know but I think you just want it to be gone in like a month and I have to get my head round the fact it's going to take a while for me to get fit and healthy again! But thanks :) I'm happy with my weight loss at the moment! Today so far HeX A: 350 Ml skimmed milk HeX B: 2 Weetabix 4...

Lost 1.5 pounds last night! Which is better than nothing I suppose! Losing 2 stone in 2 weeks just doesn't happen I suppose haha!x

Yay! I can now upload photos, so I will be sharing some of my foodie snaps! Here is my breakie, it looks so blimming nice!

Nuisance isn't it!

Thank you! Hope I do okay :) x

I chose a microwave bag of vegetables and there was loads! Today: HeX A: 350 ML Skimmed milk HeX B: 2 Weetabix with banana, strawberries, blueberries and grapes (superfree) Lunch: Planning on having a tesco hoison duck sushi (1.5 syns) Might get myself a salad from somewhere? Kiwi and...

Hi all, Get weighted tomorrow and slightly scared of the outcome! Breakfast: HeX A: 350 Ml Skimmed Milk HeX B: 2 Weetabix with banana and blueberries (super-free) Lunch: Jacket potatoe with beans (free) strawberry and pineapple (superfree) Weight watchers mini roll (5 syns) Dinner: Planning...

Yesterday Breakfast: HeX A - 350 ML Skimmed milk HeX B - 2 Weetabix with blueberries & banana (superfree) Snack: Apple Lunch: Tuna pasta (wholemeal pasta with passata) free Salad - cucumber, tomatoes, onion, lettuce (superfree), with balsamic vineger (free) Blackberries, strawberries, grapes...

I know very happy with it! Thanks for your advice too x

I lost 3 pounds on my first weigh in! I'm happy with that :) she told me to have more syns though which don't worry I will be doing hehehehe xx

HeX A: 350 skimmed milk HeX B: 2 Weetabix 2 sweetners (free) banana and blueberries (super free) snacks: strawberries, kiwi, blueberries, blackberries & grapes (super-free) lunch: Batchelor supernoodles chilli chicken (light - free) salad (cucumber, onion, lettuce, tomatoe) (super free)...

Didn't end up making smoothies last night anyway but thanks for the advice! I did a sneaky move this morning and stepped on the scales, it showed I lost 1.5 pounds which I guess is good because it's a loss but your wanting to lose about a stone in a week haha! My weigh in is tonight, so...

Hi all, Sorry to be a bother but I literally have just ate a bag of 42g minstrels and now my boyfriend asks if we want to make smoothies! I know they are synned but does anyone know a syn free or low syn smoothie?! Sophs x

Also, I'm not sure if anyone can help but my boyfriends just asked me if we can make smoothies tonight! I've just ate a bloody bag of minstrels (10.5 syns) and I know that most smoothies are synned, does anyone know a syn free smoothie or low syn smoothie?!!??!?!?! xx

Yay thank god! - Just got myself a pack of minstrels too! 10 and a half syns, I'll be so dissapointed if I haven't lost any weight!x

Breakfast: 2 Weetabix (HeX B) 350ml Skimmed Milk (HeX A) with blueberries and a banana (free) Lunch: Ham salad: Lettuce, tomatoes, onions, carrott, peppers, soya beans (free) with light balsamic vineger (free) Pineapple (free) Snacks: 70g ham tangerine (free) apple (free) Minstrels 42g 10.5...

Hi, I'm new and haven't got my book on me at the moe! If I was to have chinese how many syns would chicken chow mein and special fried rice be (with oil) x

Hi all, Today has been good so far I think, and for once I actually feel full up! Breakfast: 2 Weetabix (HEx B) 350 Skimmed Milk (HEx A) with rasberries, banana and blueberries (free) Snack: Clementine & Apple Lunch: Tuna salad - tuna (in water), lettuce, tomatoes, soya beans, carrott, onion...

Hi Denise, Thanks for this - I know this now I have been having some Choci buscuits before I go to bed as my syns if I do not hve any in the day! It does go against everything I know as a diet but I have been writing things down so hopefully it will make me see when I'm having my syns and not...

For dinner I had the grilled chicken and salad out of a kebab no pitta or sauce... Hopefully that's not any syns but who knows? X

Hiya, Sorry I am new on here and just having a look. Do you literally just mix these all together or blend or something, sounds right up my street! x

Today I have had so far: Breakfast: 2 Weetabix (HeX B) 350 Skimmed milk (HeX A) with chopped banana blackerries, kiwi and blueberries. (free) Lunch: Jackpotatoe with beans, tomatoe, red onion, boiled egg and spinach (free) Snacks: Salmon & Quinoa protein pot from pret (1 syn) Pineapple I...

Hi Gwella, Yes I had the fruit after my chicken and pasta but read through some things and I should be having that before I eat shouldn't I? Today for example, I have eggs, spinach, tomatoes, onions all before I ate my jacket potatoe? Does that sound okay?

I was thinking this, but whenever I'm having syns I feel naughty, maybe I'll slip some in today somewhere, thanks for the tipsx x

It is very hard to get your head round once you know a different thing - but hopefully it works! x

Hi all, This is probably my 100000th time of joining slimming world, the only problem is I usually follow the green and red diet - I said that to my consultant but she said the extra easy is so much easier (hence the 'extra easy'), but I just don't understand how they can totally change the...