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Hi. I was told about pasta n sauce but didn't ask the question about the milk and marg that's used. Is the milk taken out of our allowance and the 15g marg synned?

Thanks so much. I forgot that you can alternate days so I will need to look at red and green days when I want to cook certain things.

I'm new to this amazing site too and am loving being able to access it from my nexus tablet. Its so accessible. Brilliant!!!

Some great ideas, thanks. Organised shopping is the key!!

Baked potato with beans, rocket and tomato's plus a yogurt.

I went to my first class last week and someone mentioned a loaf that they make using chickpea Dahl, savoury rice and eggs. They said its nice hot or cold. Has anyone made this before and if so what's the entire recipe?

Ooohh exciting. I've often wondered about putting a whole bird in. I often do a ham joint which always comes out lovely. Let us know how it goes and how long it takes :)

Some fab ideas in this thread. I'm in my first week and so looking for ideas - especially for work days.

I'm in my first week and are thinking the same with regard to the superfree foods. When I do the food shop next week I'm going to buy loads of frozen veg as its hard to stay motivated with just salad - plus its expensive!!

A great thread. I've picked up loads of tips which are great as I'm a new by in my first week on the plan :)

Its hard to keep the fridge stocked with the free foods as everything is so expensive at the moment. Dies anyone have suggestions on how to keep it affordable? I've just joined a class last week.

I've just joined a class last week with the daily mirror voucher. I've tried WW, the dukan, the 5:2 and a Cambridge style one. None worked!!! I love my food so am giving sw a shot as I love the fact I can eat the foods that I love. Good luck everyone else on the programming.