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    Xmas taster session

    Hi all, In group next week we have an early Xmas taster session. I'm just looking to see if any of you have any ideas on what I could make (Syn free or low syn) Any ideas would be great!
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    Propercorn popcorn

    Does anyone know the syn values for these? As I'm getting mixed messages looking on Google and I can't seem to find them on syn calculator. Anyone know??
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    Extra Easy Propercorn...

    Does anyone know the syn values for propercorn popcorn? Getting mixed comments online between 4-6 syns! Can anyone help???
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    Kebab syns?

    Syn free! Ingredients 500g/1lb lamb lean mince 1 teaspoon dried oregano 1/2 teaspoon dried Thyme 1/2 teaspoon onion powder (or 1 small finely chopped Onion) 1/2 teaspoon garlic powder (or 2 teaspoon minced/crushed Garlic) 1/4 teaspoon cayenne pepper 1 teaspoon salt 1/2 teaspoon black pepper 1...
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    Kebab syns?

    Instead of eating out I made the sw donner kebab, much healthier and even tastes like the takeout!
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    Extra Easy Im new to SW.....extra easy and exercise?

    First weigh in today and lost 4 pounds :)
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    Kebab syns?

    That's great thank you, I've been reading that a chicken Shish is the best out of them all?
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    Kebab syns?

    It's my first week on sw and I don't really want to eat out but my friends are doing a gathering. Could anyone tell me up to date syn values for donner kebab and chicken kebabs? I know neither of them are great but I think chicken kebab would be the better option?
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    100% SWers - 1 day at a time :)

    Honk day 2!
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    Extra Easy newbie!

    Hi! I'm new too starting a group tonight, good luck with your journey :)
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    Extra Easy Im new to SW.....extra easy and exercise?

    thanks for all your advice! i think personally i will stick to doing a bit of exercise each day hoping ill get fitter aswell. does it really matter if i do it after eating or before?
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    Extra Easy Im new to SW.....extra easy and exercise?

    One of my friends does the extra easy plan and doesn't do any exercise! I know it's not the same for everyone but Would you recommend doing some exercise each day when doing the extra easy plan to help with weight loss? Currently I've been using the exercise bike for about 30/45 minutes the...
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    Welcome to Newbies 2013 - Say Hello here!!!

    Hi All! I'm starting my SW diet today and going to a class on tuesday. I've previously done it before bit im ready to start again properly! very nervous for my first class. good luck with everyone starting!
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