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Hi all, apologies if this has been asked before but I can't find the syns for the Nandos peri peri hot rub, can anyone help please?

Apologies if this has been asked before, I did have a quick scan and didn't see a thread. I often have to take my children to after school activities so it's easier for me if I can stick something in the slow cooker in the morning (or afternoon) to have ready for when we get back. So, are...

Thanks everyone. I've bought myself a doodle pad to write things down. So far it has start weight, measurements, my goal weight and a picture of me when I was thinner to spur me on. Going to check out those links now :)

Hi there, I'm just starting (again) on Slimming World and came across this forum. Hopefully it will help me along the way. I've got quite a bit to lose (over 5 stone) but I'm determined this time, I'm sick of feeling tired all the time. I have 2 children and would very much like to be able to...