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When u syned your jacket potato did u include butter I'm munching a chic tikka jacket in spud u like now no butter n trying work out syn value

Thanks all :) hit 9 1/2 syns yesterday didn't fancy anymore :)

I got it in my head that it's syn free ... But can't find it to check ... When I typed the stats in on the sw website it told me it was syns please help

Hey, my name Rachel and I've just joined the site. I joined slimming world last Friday (10/1/14) :) I was 12st6 on Friday. Looking to get to 7st4 - 9st not decided yet. But that's roughly good for my height.