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Hi, How r u doing on carb cycling? I'm very interested in that :) I'm currently on Exante, but before tried dukan (not for me) and ketogenic diet, which is great and I love cos it has a lot of foods that I so much enjoy having. Just got bored and that's why I switched, but plan to go back on...

Lynne, it seems like you're doing wonderful!! That's great! Thanks for all your support!:)

My work is not related to college. I study hairdressing and plan to work in that from July after I finish Level2. Can hardly wait to start working in Feb, is very difficult for me just to stay at home...:(

I love my noodles with my meals! They make me feel full. As an advice drink a glass of water after and wait half an hour:) only if you're too hungry Take care x

Yes, Lynne I cook for my partner. I'd feel bad about asking him to cook for himself and even if that happened, it would be difficult because I can still smell the food:( At the moment I'm not working, only he does and feel bad about staying at home and not doing much, although he seems to like...

Hi Lynne, I've read a little bit through your diary especially the last part. I think you're doing great. Don't let yourself down because you ate 1 chicken breast, theoretically it should be only protein and some fat if you had it with skin. As an advice, would like to tell you to try and...

Today was a bad day...:( I gave in and ate normal food. I think weekends are the hardest, especially if one has to cook and you see your partner indulging with all the yummy food :cry:Tomorrow I plan to restart and stick to it 100% All the best to you all, fellow dieters :o

Thanks a lot Lynne! Unfortunately, I can't access it. I'm required to have at least 500 posts :( How did your weekend go?

Cheers! Let's see if I can find her. I'm still getting the hang on how things work on the site. All the best :)

Do you know by any chance which page Carrie's diary is at? I've been through 11 pages and didn't see it...:sigh: I hope I'm not too much of a bother :o

I understand. Thanks very much:thankyou:

Yes, that's true. Well done for your loss and for keeping it off over these months :clap: I've been on other diets more restrictive from carbs point of view, I find this one quite easy to follow no carb or calorie counting and quit a wide choice of products. Personally, I couldn't do it only...

Trying hard, for the carbonara you just have to add a bit of water, not the quantity they say, you mix it. If you feel it needs more and incorporate again. After that you leave it to stang covered for at least 5 min and you microwave. Yummm and very consistent. This how I make it thick. Hope...

Hi Lynne, Thanks for the encouragement and the advice. I know you're right, I'll have to see Wed morning what my weight loss over the second week is. I admire that you keep with Exante and don't give up. Good luck :)

Hi Getslimquick, I admire your weight loss and your strength. I hope this year is going to be better for you :) Could you please give me more details regarding maintenance? Did you follow the steps on Exante or did you do your own program? Would love to know more:D Best of luck:bighug:

Wow Chelly! You look fab! Well done! Did you manage to maintain? If yes, did you follow all the steps that Exante put on the site or you did your own maintenance program? Would love to know more details :D

Hi, I like carbonara very much. You don't like it because of the flavour or because it turns too watery? If it's because it's too watery, I advise you to just put a little bit of water, mix it and check the consistency. If too thick, just add a bit more water, leave it to stand at least 5 min...

Day 10 Today I found out how it feels when after you loose an amount of weight the previous day and you see that you put it almost all back the next day. I weigh myself daily, only once in the morning. Yesterday morning, the scale showed me I lost 700g, only for today to show my weight upper...

Hi Minnie, Thanks. Your weight loss is impressive. Are you on Exante too? Good luck with your last stone :wavey:x

Your loss is amazing and truly inspirational! Well done :0clapper:

This is my 9th day and find it quite easy because I don't need to count calories or carbs. I was planning to do only one week to kick start my diet too, but changed my mind because I got used to it. Yesterday I did a little cheat and had one third of an atkins advantage bar; won't do that again...

Great loss, Karla! Well done for not having anything at the party - your will power inspires me:) I'm sure you'll lose those extra pounds in no time. Thanks for the tip regarding the muffin, I'll definitely try it myself. Shepards Pie is my favourite meal, but also like the other ones as well...

Hi Karla, Thanks for the encouragement; it really helps :) You are doing so well to stick to it 100%!!! Turns out I was worried for nothing because in the morning when I weighed myself I lost another 700g :D I have to admit I weigh myself daily, but only once in the morning. The third of the...

Hi, I started on the bmi 24.8 on the 8th of Jan and didn't find any problem, besides the 'flu'. Was planning to do only 1 week of TS, but like it so will keep doing it till I reach my desired weight or maybe a bit upper and after switch to 4:3. Exante says that TS and WS is for persons with BMI...

Hi Jen, Are you still on Exante? I found that the third day is bliss. Hope u're doing well. You can buy ketostix online. Good luck;)

Hello Everybody, Finally I decided to keep a diary as I think it would be very helpful.:p I started reading here the moment I purchased my pack, extremely helpful, thank you all for the advice and love the support you give to eachother. Before Christmas I've been doing Ketogenic Diet...