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I know im trying Ill leave it tonight and hope i dont feel like this tomorrow im off all weekend and I love a few glasses at the weekend :-(

thank you not doing too good today tho Im dying for a bottle of wine but I know I will totally ruin the diet and have to start all over again and prob put on!

Thank you ms R you too xxx

hi everone well done on your losses i lost 8 this week so happy! keep it up everyone xx

thank you Its just the last guy i want out with was a prat n said hes never been out with someone my size before n someone my size doesnt do it for him lol gimp! so he had to go!!! but I know what you mean but i wanna loose the weight first because I cant go out on this diet so im planning on...

thank you I get weighed mondays but only posted it today. good luck this week everyone xx

I lost 8 this week yay got some other flavors this week i tried the penut flapjack never again!

hi I lost 8 this week :)

hi ya ive emailed them and they sent me this xx If they are prescribed – take them, however on Lipotrim you should not need water retention tablets. Please do not use over the counter or herbal tablets

hi I want to be on it please I pledge to loose 16lbs my weigh day is mondays xx

Thank you everyone Im doing ok i think! I was off work so first 4 days was easy but now im back and im cooking for 10 people all weekend inc sunday lunch :sigh: but ive not picked anything i was close to pinching a chip yesterday but stopped my self lol Im on day 6 now but im not sure if im just...

I cant believe i forgot to ask about the water thing i might ring them again i think i was in shock after the no pepper n no chilli responce! Ill let u know when i find out! x

thank you I hope i feel like you do when i start loosing lol im on day now feelin ok not going out till i come off the diet about 6 weeks i think unless im a size 10 by then lol! so no hottie hunting till then. Im not sure when i stop loosing water n start loosing weight some one told me a week...

ok just rang lipotrim help line and just found out you can NOT add salt pepper curry chilli or infact any spices which i got told at the chemist you can!!! you can NOT split the vanillla n use it as milk bloody hell im worried not ive been doing all them things except the salt thing...:sign0007...

thank you! well done to you i see your doing well! we can do it xx

That is amazing ive got my first wi monday I really hope I do as well as you have done! I really want to add a tiny bit of milk in my brews or salt in my soup but i dont want to have a rubbish wi mon x

Hi i started LT last mon after trying every other diets under the sun with no luck! I decided to to start this diet as I used to be a size 12 but have gone upto a size 16 where i have been stuck in for 3 years due to after a few rubbish fellas my love of food n WINE! this is me now :( Day 1...

hi I started LT last monday so im on day 3 I'm doing ok so far I want to loose min 2 stone by christmas, Ive tried slimmingworld n weight watchers slim fast the lot but no luck so i need to do this I get weighed mon! Ive been reading lots of posts n i find it really helpful eeryone seems to be...

Hi ya does anyone know how many pro points will be in a beef in satay sauce half fried rice and half chips and half a bottle of bacardi?? I know it will be a lot thank you

hi ya if you give me all the nutrition info ill check my calculator for ya x

hi I cant keep count when i go out but i reckon i get through an half bottle of bacardi n diet coke does anyone have any idea how many points that would be? thank you

hi im going for a italian on fri does any one have any idea how many pro points woud be in sirloin steak with cheese mushroom and cream red wine sauce? I know it will be a lot! thank you x

hello im new could anyone tell me how many pro points are in beef in satay sauce? thank you

i will have a look for the burger recipe now thank you! I am going to do ee days i think I love meat and potatoes, was thinking if i made some veg soup i could have it before a meal if I dont want veg or salad with it but im not sure if that counts as a ee meal was thinking i would eat less...

thanks they all sound good to me! I do like pasta with Philadelphia garlic and herbs chicken and mushrooms,

hi everyone im starting slimmingworld again and trying to get some meal ideas as food is all i can think about! I was wondering what everyones fav meal, snack and treats are and home many syns are in them, I like to use my slow cooker alot. I like burgers and sausages I have tried to make...

Hi please can someone help me with descovery points, I had my tea and my bf last night he was cooking bless him but to my horror he mad me french frys with Half a family size steak and mushroom pie, but i did eat it all!:ashamed0005: and it was very nice but i cant find the packet to work out...

well I was doing weightwatchers then went to slimmingworld now was thinking about doing weightwatchers again BUT it has all changed with this pro point thing I have tryed to read up on it on here but I didn't get it so I looked for more info but still dont get it, I can't go to a class due to...

hi does anyone know off the top of your head how many syns are in morrisons frozen battered fish and also morrisons frozen sausages, not the low fat ones or the value ones thank you xxx

hi ya morrisons do a slow cooker chicken in red wine sauce by colemans i think i made it the other night it was really nice didn't work the syns out but they were about the same as the other colman mixes i think!

morrisons are selling a colemans slow cooker mix i've gor the chicken in red wine cooking now it smells nice and looks thick it only takes 4 hours on high can't wait.

well done all you loosers I sts but its ok next monday i'm planning on a big loss as i've not got any meal or drinking nights out planned, can't wait!

Well I have been weighed and I have stayed the same so its not so bad. Today I was off so thought i would get organised as i'm working 12 til 10 2moz so need to take my meals to work. at class today I bought some hifi bars choc orange and mince pie, cos i really struggle with breakfast and...

sorry i'm a muppit well done for going back though!

well done for hitting target! don't let them stuck up people get you down and stop you going swimming, I bet they are not thinking about it, and you have just as much right as they have to be there! my old boss was bullied out of a swiming baths once she was at the over 50s club where apparently...

ok getting weighed tomorrow but i have blown it again not had my head right or organised my self, so will start again tomorrow and do it this time!

sould have weigh in today, but i'm at work :( but i can go to one on thurs, but to be honest i'm really skint and thinking about just doing it on my own, i weight my self on the wii and i've only lost 1lb this week so lets face it i'm not doing brill by going to class any way! i'll see how i go...

hi ya why dont you make a few meals like past sauces the night b4 work but frylight loads of onions mushrooms add some peas then mix it in and portion it up in a tub for work then you have your veg all mixed in, i do that also i make chilli like that or stew list goes on but you could also make...

I used it the other week and made a lasagne on a exta easy day, I frylighted loads of onions mushrooms and extra lean mince with peas and sweetcorn in it bit if salt and pepper and tomato puree about 1 syns worth. pasta sheets inbetween and with the quark i mixed it with some milk from allowance...

hi everyone my name is joanne its my 2nd week! the first week i lost 5lb this week i put on 1.1/2 i'm gutted i know why though i drank way to much wine at the start of last week and i got a chippy i have no idea why is did it i really went off track but i'm all over it now! big loss next monday...

Thanks loumoo 25.5 is not so bad if i save loads of syns for wine, my sister thought wine was about 35 a bottle, but i will count it as 25.5. well I was right I did blow it 1 1/2 on!!!!! what a idiot, oh well I,m right on it now! i'm made a cock au van in my slow cooker so that will last me 3...

Week 2 Tues Breakfast: banana 2 cups of tea lunch : Jacket potato beans Tea: mixed veg with mince meat potatos and gravy made with oxo then I blew it by having a 3 large glasses of wine not sure of the syns wed breakfast porrage b choice 2 cups of tea lunch: scrambled eggs with...

:sign0144:Hi ya mine name is Joanne and i'm new to slimmingworld I thought I would start a diary so I could see where i'm going right or wrong! I'm 31 start weight is 13.3 1/2 :sigh: my weigh in day is on a monday! I alway take my dogs out for about 2 hours through the day thats about it for...

Hi Ya I've not been doing weightwatchers for a few months now and totally lost my motivation, and cant get my head into it at, I've just eaten sausage chips and curry from the chip shop too, does anyone know how many points that would be and what would you eat tonight if i've not ruined it for...

oh my god last week I was craving steak and kidney pies every day, when i went shopping in morrisons I saw weight watchers steak and mushroom pies think they are 6 points, but now i've got them my caving has gone and they an just sat in my freezer! has any1 else tried them yet???

good idea i could mix a bit of smash with it to make it thicker, i dont like that stuff but its ok for making soups thick it might work, thanks

ok thanks i've got yogurts and stuff will have it as a pudding, and i could have veg with my sausage and mash and have gravy as a syn.

Hi ya please can someone tell me if i am doing this right as i dont go to a class yet! if i have a extra easy day ican have for breakfast sacambled eggs and bacon (no Fat) lunch ham sw bread from b choice tea sausage morrisons free ones mash and beans, with just milk for my brew's as a A...

i really want a pavalova I have seen pavalova cases does anyone knoe how many syns that would be for a full one, I wont eat it all at once but prob over 3 days?

thank you!! i'm not a class menber can't afford it at the moment, my mum had a old book its about 3 years old i think, some ww stuff is in there hopefully the syns wont have changed to much. I'll have to spent less money on food and use it to join a class lol!! thanks for the help!

Hi ya I was doing weight watchers but now swapped to slimming world, but I have loads of frozen desserts like eclairs and brownie puddings also frozen meals. and chocolate treat things, does anyone know how many syns are is weight watchers food?? thank you x

Brill i love cauliflower cheese soup. in my old job we had a butty van that we all couldn't wait all morning to find out what the soup was most people was gutted when it was cauliflower cheese but i it was my fav, only prob was i always got 2 but they were full of fat I always got a massive tuna...

I've made chops cooked in Spaghetti Bolognese it would be free on a red day if you made the sauce your self It is really nice becuse the chops are really tender from the juices.

yum oh my god thanks for that one I love mint and meatballs i would not of thought of making them both together,what would you eat with it??

love it!! I'm going to have it tomorrow to think we will all have the same tea!

mash pastry thanks for that idea i am going to try that tomorrow is sounds lovely:D

aldi beans aldi beans are the best they so yummy!!!!

great thank you x

Hi please can anyone give me anyideas of what i can eat I'm a carer and I don't get dinner break as such so i just have at special k bar or a pack of low fat crisps, I'm really bored of it and starving when i get in, please help:sigh:

Hi please can anyone give me anyideas of what i can eat I'm a carer and I don't get dinner break as such so i just have at special k bar or a pack of low fat crisps, I'm really bored of it and starving when i get in, please help:sigh:

wish i could help i'm trying to add a pic too you can edit the other things if you click on photo gallery i think the profile option comes up then, if you work out the picture thing let me know i dont know what i'm doing lol x

Thanks everyone that really helps

hi the lamb shank is really nice does anyone knowhow many syn's would that be as I have it everytime I go and have no idea how manyi syns im eating. thanks x

Hi I'm having trouble keeping motivated I do ww for a week them sw for a week then nothing for a bit and on and on! I do like ww but how do I stick to it with out giving up?:break_diet:

thank you no way i did not know that!!! i always avoid buying things that dont have the sat fat on them cos i can't work it out!

Hi please can some1 help me i have bought some aldi oval muffins with seeds on the top, but i dont know how many points they are as they dont say how many sat fats are in them. also any low point snax as im a carer and live in my car all day without a lunch break so most days i leave the house...

Hi i want to start taking sw to work as i always go to work with no breakfast or lunch and pretty much starve till 3pm then i want to stuff my face, so i want to start making sw and i have these oval muffins from aldi they look really nice but they dont say how much sat fats are in them does...

hi ya, i'ts going to by my first week back monday, just hope i can get my head into it by then, good luck!

thanks can't get my head round dieting,its always i'll start on monday but it never happens,

yer low fat! thanx for your help.

thank you, it doesn't matter what brand any is fine!

Hi does any one know how many points would be in 1 bottle of red wine 1tub of cottage cheese and chives 1 normal size white barm thank you!:confused:

hi ya! does any one know how many points are in a full bottle of red full tub of cottage cheese and chive 1 large white barm. thank you!!:confused:

:wave_cry: hi i'm new!! what foods make you have the biggest weight loss. i'm not going to class as can't afford it!!

Hi i'm new too going to my first meeting thurs Cant wait for my meeting, dont think i can give up my greggs steak bakes for my lunch once a week I,ve emailed greggs to find out the nut value.