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Starting is any time great then thinking and talking about it.

I have posted so many threads at a time that I didn't even realised how you will feel.I am just trying to help you.Hope you don't mind Emiry.

http://www.youtube.com/watch?v=mD2_zyuztos..this is the video for you.It is in Hindi language but you can easily understand how to do.It helps cleaning your inner side of the body as well.Here the yogi says at first you do 30 times then take rest and again do it for 30 times.Try to increase...

"Attitude is a little thing that makes a big difference between weight loss success and weight loss failure"."When you feel like quitting think about why you started"."Loosing weight is hard, Maintain weight is hard, Staying overweight is hard-CHOOSE OUR HARD".These are few inspirational quote I...

I am sure you will make it this time man.The first month is really tough but once you continue doing exercise or whatever you are planning to do for one month and keep your mind strong and focus on your goal, everything will become very easy.If someone can do it why can't you.See the picture...

You can type-Kapalbhati Pranayama on youtube to see how to do this. Hope to see you on the healthier side.Cheers...

This is the position of Padmasana. If you can't sit like this then you can sit on a chair and keep your head straight.Try to avoid spicy junk food and reduce having sugar as much as you can.If you continue doing Kapal-bhati for 3 months you will be on your normal shape.

Hi Emiry. would you mind if I give you an advice.If you follow this step you can loose weight easily without investing a dime.So here it is - Sit anywhere you are comfortable on ("Padmasana" position is great,search the net to see the position) then keep your upper part of your body straight...

Nice to have something before starting your weight loss program.There is a saying-"tomorrow never comes" ,I hope "tomorrow" will come for you and you will reach your goal as soon as possible.

Guys, I am here just because I am very excited about the amount of weight I have lost within few days.Saw a beautiful conversation in this forum and thought to be a part of this thread.Hope you guys don't mind.I am not here to give you any advice.Just sharing my experience.

yeah it is understandable..it feels awkward to go for swimming with a heavy body..but for me,my aim is to lose weight as fast as I can..Don't care if someone is laughing or making fun out of me.I am trying every possible way including "yoga".A form of yoga is called "kopal-bharati"-It is simple...

Thats amazing..10lbs in a week!!! Wow...

Joining gym and willing to go for work out to lose weight is always a great step but TRY SWIMMING guys.Swimming is such an exercise that burns your fat very quickly and if you are having correct diet..... I am telling you..it works wonders..I have reduced 10 lbs in just 7 days.

I will definitely lose at least 40 lbs in next 6 months.Lost around 10 lbs in last 2 months.

Thats sounds good.I used to take one day at a time.My aim was to lose 10lbs in first 30 days but I end up losing 30lbs at the end of my first 30 days with proper dieting and exercise including regular swimming.

Hi Kimmi, Is it okay if I give you a tip to lose weight.In fact I'll give you five tips-one by one. Tip no. one- Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean...

Thanks for the post..It helped me take my measure on the right direction..thanks again

Hi Davyo, I have read your story.It is very similar to me.I was a player in my early days but due to some circumstances I had to leave my game and had to join a (desk) job..a very hectic one of course.Used to get very little time left for me and without any exercise I started gaining...

Hey Guys!! I have recovered myself to a great extend from a horrible life to a normal one but still it is a long way to go from here. This year could be a turning point of my life. My overweighted body was a part of history now. Every day I take new resolution to make it happen and regain my...