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More specifically throat lozenges. I am using the asda honey and lemon strepsil type but I take it these need to be counted..?

Well I feel shocking today, full blown chest and head cold. My appetite is never good during these things and usually I just pick. Had today a cooked breakfast with toast (free and HEX) now just picking on my 3 mini babybel lights and ham. Got a seafood paella coming up later (I'll eat that no...

I buy morrisons frozen Mediterranean veg, whack that in with chicken and tomatoes to make it more filling and get my superfree. Is fresh coriander super free too?

38 is not bad at all especially if been good rest of week! Since my early 20s my metabolism isn't what it was. I started SW last week had 17 syns in week on chocolate then came the weekend.... friday night I had a curry out 11 syns with poppadoms 4 syns and then alot of booze total 80 odd syns...

I go and get weighed at SW on a Tuesday the week just seems to go so fast. Last Tuesday 14th first weigh in lost 3.5lb heres hoping another 3.5 plus on Tuesday for half a stone gone on my journey