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evening could someone please help me cant find the syn value for shaper bars in boots I have the fudge and caramel one thank you

no other ingredient's thanks

hi I bought two cans (poundland) of Kingfisher pink crab meat in a tin it says it is shredded white body meat and pink claw meat in brine is this free? thank you

I am looking at trying nuts for a HE Shelled and whole cashew where do I find these? do they need to be shelled and pistachio nuts can they be roasted or salted? thank you

no other ingredients added that's good news thank you

I am interested in the chocolate and vanilla shape yogurts, what are the syns? thank you

Apologies if this is a daft question. I get the need for superfree foods and are filling plate, when the free foods ie chicken has a S and strawberries squid has SS what does it mean? thank you

hi have just bought these in tescos can anyone let me know what the syn value for these are?

Have just bought Linda mc saug are these free? Thanks

HI I have just bought butternut squash from tesco is this still free? Thank you

Hi I have just bought a packet of raspberry wheats from tesco any one know the sun value? Thank you

I need some advice I want syn free yogurt that I can get from tesco a that is not to expensive ? Suggestions I have been using value but believe it is 1.5 per pot? May be easier to use muller lights on top of fruit? Thank you

hi is any body able to give me stn value for the chicken burgers? and normal burgers thank you

ouch! but lovely thanks

evening, could you please confirm the syn value for the wafers?

first week weigh in and lost 5LB what is the average loss?

thank you I will aim for 10

I have had and really enjoyed a Singapore chow mien as take away anyone know syn value? thank you

hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?

I love choc!!!!!:sigh: is there a low syn bar that I can eat that will have a satisfaction level

is it correct that frozen fruit free and still super?

frying in fry light still makes them free? so confused

hi I have looked for these on Tesco website but I can only find vegetable and Italian vegetable are these syn free? thank you

I will give it a try, thank you for all ure help

that's ok, my phone always misbehaving

thank you good news!!!

could you recommend the best low syn choc pudding, dessert please

I have been making sw crisps is it true they have syn value? Thank you

evening everyone I need some help.... I have been eating a lot of wafer thin meat and I am concerned with whether it has syns or not? COULD YOU GIVE ME ADVICE PLEASE

I don't have one of those, I put potato in microwave works well :)

i have restarted sw at home- will be weighing on a Saturday morning, any one wish to join me?