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  1. K

    Ceracraft Ceramic frying pan

    I really want one. I am quite a gadget person. Parents bought me tassimo for christmas, hoping hubby will buy me a blender for my birthday.
  2. K

    Exercise DVD recommendations anyone?

    Personally I don't do the dvds, I do Just sweat on the Just dance games. Just dance 4 cardio just sweat is fantastic, after 40 mins you can defo feel the aches and it helps burn around 100 cals.
  3. K

    Before and During - 7 stone down

    You look amazing, well done. It has taken me roughly 19 weeks to get to my 1 1/2 stone. Struggled at first but sticking now.
  4. K

    Extra Easy: Costa coffee

    not sure about costa I am not sure about costa, but I know in starbucks if you use skimmed milk as your HEA, then a venti (large) skimmed latte is 4 syns. 350 mls is your HEA and its 2 syns per 100ml skimmed milk after that- A venti is 551 ml milk.
  5. K

    alcoholic drinks

    Diet DR pepper tastes like marzipan.
  6. K

    Blue Diamond Almonds & Urban (dried) Fruit..

    Unless it is syn free, normally for every 20 kcal its 1 syn.
  7. K

    Blue Diamond Almonds & Urban (dried) Fruit..

    Product Extra Easy Original Green Blue Diamond Almonds, Smokehouse Almonds , 25g 7½ 7½ 7½
  8. K

    Blue Diamond Almonds & Urban (dried) Fruit..

    This was all I could find Urban Fruit, Strawberry Fruit Snack , 35g bag 5½ 5½ 5½ so 5 1/2 syns on each day.
  9. K

    Where the bargains are at and anything else thats useful.

    Does anyone know where you can buy the fry garlic from when it comes out?
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