Search results

  1. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    OH MY GOODNESS!!!! Mini's in BAAAAAAck!!!!!
  2. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Sounds like you've kept on top of the comfort eats babe. xxxx
  3. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Anna Richardson's Body Blitz book. The one I bought a bit ago with the 5 rules - no dairy, wheat, carbs after 6, alcohol, and cant remember the other one. x
  4. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Oh babycakes - families are a nightmare when it comes to money - it's the same with my mum too - she thinks we should save every penny for the future and not plan things like holidays, new cars etc - but then it's ok when my dad spends £300+ on clothes! :eek: Your doing the sensible thing and...
  5. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - well it started off wet, but has brightened up a bit now. I've been and put my cross in the boxes this morning so that's done. I was going to have a fast day but I've been feeling so exhausted this week so I thought it would be better to give it a miss - This is starting to get...
  6. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    Well done Gem, and it's lovely when people ask for your advice and help - it gives you more confidence in yourself. xx
  7. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Ooh I'll try Nourish next week when I'm back down at city. The sweet potato looks lovely. xxx
  8. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Lunch was a warm goats cheese and roasted veg salad which was amazing, served with a diet coke. Cant wait for hometime now!
  9. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Our house needs a good tidy too - as I was drying my hair this morning I looked round the carpet and thought 'oh dear - hair mole hills need hovering up' I love putting tooones on to dance round too - God love a bit of body magic :)
  10. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Happy Wednesday all! Well it started out lovely and sunny this morning, but has now turned into a rain-fest! Well I've been back to the physio and she said it was very much better than she thought it would be after a week - It feels like a new back :) Breakfast this morning was amaaaazing -...
  11. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Overnight oats done with toffee yogurt and a sprinkle of cinnamon, in the fridge waiting for the apple tomorrow and a teaspoon of crunchy peanut. Sent from my iPhone using MiniMins.com
  12. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Hey Gem, no I haven't tried it but I'll get some next time we go to the supermarket, I don't have sugar in tea/coffee so it's just on porridge and fruit. Xxx Sent from my iPhone using MiniMins.com
  13. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    They were super delish honey! I've added an Options in as coz I'm so bored all I wanted to do was go to the vending machine, but I thought this would make a better choice! xx
  14. RiaLou80

    Sarah's Target & 10K Mission

    Dont be silly gorgeous, sometimes we all need to vent about work, illness, silliness - you are a strong woman, and am sure you'll be on top again soon. It's good that you've got into the Dr's and hopefully they can sort those pesky migraines out. I'm not having a fst day either today so it's...
  15. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - Well it's a bit of a mixed bag today weather wise - it chucked it down overnight and now it's gone clear blue sky and sunny - why cant it make it's mind up?? Anyho - I've decided that Thursday is going to be the fast day, but today and tomorrow are healthy choices all the way...
  16. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Happy bank holiday Monday! We've been very busy bees today, got up early and were in town by 9.45, BBC radio 2 Ken Bruce was broadcasting from the Winter Gardens as part of the Snooker World Championships so we went to watch for a bit. Had a costa, went for a look round the continental markets...
  17. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - well thats me sat at work till 3.30pm! Not bad for a bit of overtime while the hubs is at football. Last night we went to the pub but only for 1 so we were home by half 7, chinese ordered and eaten by 8.30! Tonight we are off out for a mates birthday, looking at the weather it...
  18. RiaLou80

    Sarah's Target & 10K Mission

    Oh honey - that's crap! Lets hope you get sneak of early and get it gone. xx
  19. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Where did you get your jars from babe? xx
  20. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks doll, my legs feel a bit like lead today but I feel ok generally! I'm hoping it pays off but I need to get the secret eating under control - where's Anna Richardson when you need her :) I'm not sure how many syns they are but I can let you know later how many Calories they are. xxx
  21. RiaLou80

    Time to get skinny again!!!!

    Well done doll - see it all pays off in the end. I don't ever think I'll be in the gym in a morning, I barely have time to get myself ready, hubs out of bed and make sure he's ready and then leave the house on time to make sure I'm not late for work! :0 xx
  22. RiaLou80

    Sarah's Target & 10K Mission

    I thought 35g was too little but then when it came to the layering I ended up with a bit left so chucked it on top - I don't know if I could manage most of the morning on 25g. I've snucked in x2 Thorton's continentals chocs - ooops!
  23. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I want to put mine in a Kilner jar instead of my Thatchers cider glass! :) I might try mixing some nut milk into the yogurt as sometimes I can find it a bit claggy. Am I a bit of a weirdo that I'm not keen on frozen berries, they seem to be really watery and very sour. I prefer fresh fruit. Am...
  24. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks babe, only working 9.30-3.30 so not too bad, and I'm sure it'll be quiet so can spend most of the time on Mini's or shopping for holiday stuff!!! xx
  25. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    FRIDAY!!! :wee: yippee! How did the 1st of May come round so fast?? Can't believe a year ago we were in Cyprus with the family! Well I've survived the gym and LBT in 2 days, and my legs feel a bit like lead but so far all ok elsewhere! I've had my overnight oats this morning and so far still...
  26. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I've had mine this morning too and I'm still full :) I have mine with yogurt and sometimes it can be a bit thick but I quite like it, it depends what fruit I have that cuts through the thickness. I might need to try natural yogurt or Total and some other flavours. Did you put the peanut butter...
  27. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    It was very yummy Jess! It's a wonder what only 4 ingredients can taste like! Just made some overnight oats with grapes and kiwi with banana and custard yogurt! Xx Sent from my iPhone using MiniMins.com
  28. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    LBT done- well legs and bum but no tums as didn't want to risk hurting my back doing sit ups and crunches. Beef steak stir fry done and eaten Might see if I've got enough oats for tomorrow's breakfast for overnight oats to have with kiwi and grapes, not sure what flavour yogurt to have with...
  29. RiaLou80

    Sarah's Target & 10K Mission

    I have to watch 'trash tv' on my own too and it's my alone indulgence! xxx
  30. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    They are planning to build one in Sheffield soon chick, next to where TGI Fridays is near Meadowhall. Oohh anywhere particular? xx
  31. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I might have to bit the bullet and buy some more and try them. x
  32. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    My mojo comes and goes as often as a bird flys! I find myself that I'm better if I plan, but if I don't try and make better choices during the day - I've switched to black coffee if I'm having milk with my breakfast so I'm not going over the large amount I normally have, after a good chat with...
  33. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Yay for James signing up babe, I knew you'd manage to convince him to do it with you. Your meals sounds lush - I could come and live with you two and I'd be a size 12 in the blink of my eyes! :) ooh when are you going dress shopping - here in Sheff or home in Newc? xx
  34. RiaLou80

    Sarah's Target & 10K Mission

    Hello lovely, sounds like you've got some good advice from the Osteopath lady so hopefully this will help with the pesky migraines. Your food today sounds amazeballs - I miss the overnight oats, so am deffo putting them in next weeks plan! xx
  35. RiaLou80

    Jade's Getting Slim for Summer 2015

    We're all here when the times are hard chick. xxx
  36. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Shopping at lunchtime - bought Kallo dark chocolate rice cakes, some Meridian crunchy peanut butter and some Meridian nut bars (peanut, cashew and almond) - these are the only dairy/gluten/soya free and vegan bars I like so far, I keep wanting to try Nakd ones but not sure which ones taste ok...
  37. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I'm good thanks doll, hope you are ok, Thank you, I hope they are ok too - we'll see. xx
  38. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, Thursday already - hurry up Friday but I'm working Saturday so not too bad! Well after last nights gym session - my legs feel a bit heavy today but all good, no pain in the back so even better. It's LBT tonight so will be ready for Friday feeling a bit worse but we'll see...
  39. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Phew well after nearly 2 weeks of not going to the gym, I've survived Decided not to do any Hiit and just do what I could so here goes:- Bike- total of 14 mins, 10 on level 3, 4 on level 4 Cross trainer- total of 7 mins, 3 on level 3, 4 on level 4 Abductor- x3 sets of 15 weight 25...
  40. RiaLou80

    Sarah's Target & 10K Mission

    Thanks sweets, I'm going to plan x2 days in next week so am going to take Paige's advice and Google things under 100 cals, this might help me keep up the variety to help the focus xxx Sent from my iPhone using MiniMins.com
  41. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    oooh I love cider over everything - Aspalls is gorgeous, Thatchers is another fav, if no other on, Bulmers pear or Strongbow for me - I cant stand Magners and don't really do fruity ones, although the Strawberries and Lime bulmers just tastes like pop!! :7834:
  42. RiaLou80

    Time to get skinny again!!!!

    Oh sweetie, don't worry too much about a few sweets, you obviously needed them for the sugar, you've done the right thing by getting back on it. xx
  43. RiaLou80

    Sarah's Target & 10K Mission

    Aaw I hope you manage to get on top of the headaches soon lovely, Your fast days seem good, Q- how much fruit do you have in the morning to get you going? xx
  44. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    oooh I totally forgot about the macchiatos, so I went for a skinny decaff latte. I haven't found a Nkd bar that I like yet, so I'm just trying to keep going through them till I find one. xx
  45. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Lunch update - after meeting the most gorgeous Jessy for a tall skinny decaff latte, I walked round to Marks and bought a Balance for you chicken and chargrilled veg Italian style pesto flatbread for 312 cals, when I went to pay I noticed a Jaffa dessert had jumped in my basket so I thought for...
  46. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    It was so lovely to see you at lunchtime babe, I could have stayed there all afternoon with you, giggling and chatting away rather than sitting here 'working'! xxx
  47. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks Paige, I will be careful - don't want to be hurting on holiday! :) xx Aww It would be lovely honey, well have a toast in your honour :) xx
  48. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - HUMP day!!! Well last night we ended up not going out with the in-laws, they came into Sheffield for the day so called in to see me at work, then came back to take me home at 5, stayed for a cuppa then went home. So the hubs and I went for a Toby - and I'll tell you it was...
  49. RiaLou80

    Time to get skinny again!!!!

    Wow Paige, you seem to get loads of food for your fast day, I might have to start looking at lunches better. I love the colour coding but I'm just to lazy to do it, as I don't go to group anymore, I wouldn't know what was superfree anymore. x
  50. RiaLou80

    Sarah's Target & 10K Mission

    I'm about to have my Mint crunch bar and I might top the chocolatey feeling up with an Options! x
  51. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    I love a good all day breakfast anytime of the day!
  52. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    It saves you having to type it all in and search through a hundred things. xx
  53. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    When you go to put in a meal, there should be a little barcode picture at the bottom, click that and then hold it up to the barcode and it should automatically find the product. It should then come up with the right calorie :) x
  54. RiaLou80

    Sarah's Target & 10K Mission

    I went to Debenhams yesterday lunchtime, and tried on two dresses that I've had my eye on for ages, One of them was so low down at the front you could practically see my belly button, and the other one just made my bottom half look as round as a donut! Not a happy shopping trip :(
  55. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Lunch has been eaten and not too bad for the naughty's thanks to a lovely email from my gorgeous friend Jessy - she's a starburst! I've had a walk down to Marks and have purchased and subsequently eaten some Teriyaki beef salad bites - 189 Cals, I've got a melon madness tub for later, and...
  56. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Ian doesn't drink coffee so I can have whichever one I want so I always get the good stuff :) Thanks darling, I've got to go again next week but the last time (about 2 years ago) I only needed to go x3 times so if it works out like that x3 times every two years - I can cope with that! Not...
  57. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks Paige, I normally only have 1 or two in a morning, so hopefully x1 will be enough for today, I'm hoping the back is better soon too but the physio is making it ok. xxx
  58. RiaLou80

    Jade's Getting Slim for Summer 2015

    Hey sweetie - how are you? xx
  59. RiaLou80

    Sarah's Target & 10K Mission

    Aaw weekend plans sound so lovely and romantic, you never know he might have something special planned!! :eek: Food today sounds yummy, I keep forgetting to get my salmon out of the freezer! must remember tonight! xxxxxx
  60. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I'm sticking to the orange water till I go over the road and then can have orange tea! xx
  61. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - Tuesday is here! Last night I decided not to go to the gym as my back felt a bit twingy and it still feels that way this morning - they certainly know where to push! I've had a cup of coffee and for some reason it's made me feel a bit sicky?? Eats are a bit wayward again today...
  62. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Oooh can you email it me sweetie, I'm at city this week if you want to meet for coffee and a catch up. xxxx
  63. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Will do lovely x Sent from my iPhone using MiniMins.com
  64. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I was thinking of wedges too Sent from my iPhone using MiniMins.com
  65. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Right my foodie friends- ideas needed for what to do with a butternut squash other than boil and soup it! I don't mind mild-ish curry flavours. Any helpers ideas...? Thank you in advance xx Sent from my iPhone using MiniMins.com
  66. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    Thank you, I was meant to be going to the gym tonight but I cant go now as I've had my physio done, so I'm going home to plan, PlaN, PLAN!! I've also taken a selfie shot whilst trying on a dress this afternoon, so am keeping that as motivation to get rid of the wobbly bits. xxxx
  67. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    Well done honey, can you send some motivation my way please - I've only got 7 weeks left! xx
  68. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    What a fab plan babycakes, you can totally smash it! xxx
  69. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    Looking good lovely, hope you had a good time! xx
  70. RiaLou80

    Sarah's Target & 10K Mission

    That's so organised chick, I could do with something like that to keep me on track for 7 weeks! xx
  71. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Hey sweetie, I've managed to avoid any temptation and have had a ham salad box from the lovely café near here. Around the building we've got a small Sainsbury's, larger Sainsbury's further but within walking distance, Marks and Sparks, Boots, Co-op. I'm hoping that tomorrow can be a fast day so...
  72. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Monday again - eurgh why does the weekend go soooo quick??? Well it's another week of planning to be good, then not doing at lunch for the next day so having to grab something from town - yep I'm not at my usual 'home' this week but in the town centre so more opportunity to shop for holiday...
  73. RiaLou80

    Sarah's Target & 10K Mission

    Oh honey, I hope you managed to zap it early so it doesn't take hold! Your plan sounds like mine - although I already know you'll be better at yours than I will with mine - I'm going for 1 fast day a week or 2 if not going to the gym, then upping the exercise as its 7 weeks this Friday till the...
  74. RiaLou80

    Time to get skinny again!!!!

    Look at that gorgeous figure! I'll bet you're sad those shorts wont be coming with you. x
  75. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Back feels so much better today thank goodness, eats have been ok but a bit naughty again. B- x2 slices of 50/50 toast with marmalade X2 cups of tea Had to have a 'sugar dump' snack of lump of cheese, fridge raiders, mini roll and an apple Costa visit- medium gingerbread latte and a raspberry/...
  76. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks Paige, I love a Weathers breakfast! We haven't had a breakfast date morning for ages so decided that as we needed to be in town, we'd go if we got up early enough and hey ho we did! Had a bad bit of back ache again this afternoon and am going to the physio on Monday so hopefully a...
  77. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I can't believe it's still not 8 O'clock yet! Sent from my iPhone using MiniMins.com
  78. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I can't believe how much we get done when we get up so early, so we've said we'll make a better effort when the weather is nice! X Sent from my iPhone using MiniMins.com
  79. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    The weekend has started with a Weatherspoons breakfast after being awake at 7, we went into town, had breakfast then did what we needed to do, now we're home waiting for the delivery of our new cooker hood. For tea were having M&S bolognese pasta and red pepper bread. Depending on what time the...
  80. RiaLou80

    Time to get skinny again!!!!

    oh no! Thats rubbish honey, the carrier bags are awful, I've got a little canvas bag that I use if I'm only buying a few bits. x
  81. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    They are stunning babe, and you'll look a MILLION DOLLARS in a black bag! xx
  82. RiaLou80

    Time to get skinny again!!!!

    Do you like the taste of green tea or is it too strong for you, Twinnings to light and delicate green tea, which I started off from 1 cup a day, it's nice and light, so helps you get used to the taste of green tea. I can now manage about 3 cups of normal green tea. x
  83. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks chick, It seems like I'm a yoyo, back on, then back off, then back on, then back off! x
  84. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Hey all, sorry for being missing for a few days, I just wanted a few days off from everything (as per usual) so I can get my motivation back. I've been not too bad, but then really bad too so it's back to the gym next week and planning and eating better - 8 weeks to go so am just going for as...
  85. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks chick, I love the sunshine, and always feel brighter in myself when spring/summer comes. :) xx
  86. RiaLou80

    Time to get skinny again!!!!

    Start today as a new day honey, and I'm sure you'll be ok. :) xxxxx
  87. RiaLou80

    Sarah's Target & 10K Mission

    Hope you feel better darling girl. xxxx
  88. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, it's a very lovely sunny Tuesday here today so it's a wonder what waking up to sunshine can do! Still feel a bit drained and no energy but have started off better than I expected! B- x2 scrambled eggs on 1 slice of 50/50 toast L- butternut squash soup T- shepherds pie as before...
  89. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    Oooh I'll have a look tomorrow xx Sent from my iPhone using MiniMins.com
  90. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Fast day tomorrow has been cancelled after feeling horrible with AF, don't want to risk anaemia so am going for:- B- overnight oats, strawb's and bloobs with rasp/cranberry Muller L- Butternut squash or salad T- still the shepherds pie from M&S Still will be an ok day eats wise, and new...
  91. RiaLou80

    Jade's Getting Slim for Summer 2015

    Oh bless you sweetie, it's hard when you feel like that - that's me most of the time, and then I jump on the wagon to the only jump off again about 3 days after! I'm sure you'll find a way to get on top of everything, and hopefully when one thing is sorted, something else will sort out too...
  92. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    That's a fab idea, can I ask where you got it from chick? xx
  93. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I might have strawbs for breakfast instead! xx
  94. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    They are mixed sized ones, so I'll use the small ones, I think - thanks honey :)
  95. RiaLou80

    Sarah's Target & 10K Mission

    Aaww you guys are all so lovely, sending care packages xxxx
  96. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    Well done honey. xx
  97. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well I've planned my fast day for tomorrow, B- x2 egg scrambled eggs (unsure will check later) L- 1/2 pot Butternut Squash soup (96) T- M&S Count on us Rostti topped Shepherd pie (266) Lots of water, fruit tea and a apple (51) or some strawb's (will check later) for a small snack if needed.
  98. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - well what a good weekend we had - despite the apperance of AF a week early, Saturday night was FAB, Coca-cola ham and wedges went down a storm, as did a wee bit of alcohol! Had a very lazy day yesterday - didnt get out of the pit until about 11.30! Went for a stroll round the shops...
  99. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Haha you little drunkerd babe! Can't wait to hear all about it gorgeous one. xxx
  100. RiaLou80

    Sarah's Target & 10K Mission

    Morning lovely, sounds like a great weekend despite Bertie not being very happy overnight. Hope the fast day goes ok, xxx
  101. RiaLou80

    Sarah's Target & 10K Mission

    It's ok chick, I've just had a slice of the most amazing cheesecake I've ever tasted, that my work colleague has made - bang goes my calorie count for today!
  102. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    You ok Stevie? xxxx
  103. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well it is Friday after all - so not a lot of running around for me today :) xx
  104. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks honey, it's still a bit twingy but it's ok. xx
  105. RiaLou80

    Time to get skinny again!!!!

    When I stopped going to group, I used to weigh in on the same day as weigh in used to be - wednesday, but I did it in the morning, now I do it on a Sunday/Monday morning - although this can sometimes change to Friday/Saturday if I've got a big weekend planned - a bit naughty I know but then I...
  106. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks sweet, we do have a great laugh with the friends (they're bonkers!!) so I'm really looking forward to it! xx
  107. RiaLou80

    .

    Scale hopping bunny :) Glad they stayed down chick, xx
  108. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Have a fab time gorgeous one :) Loves you. xxx
  109. RiaLou80

    Sarah's Target & 10K Mission

    Morning sweetie, sounds like a good weekend anyway - who needs planning?? Oh bah - it's friday and you've had a lot on this week with work, grannie etc - so 1 pain au choc wont do anything wrong honey, you obviously needed a release so why not a pastry! :) I'll jump on the scale hopping train...
  110. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    MORNING ALL - FRIDAY!!!!!!!!!!!!!!!!!! :bliss: Well I went to bed at 9.20 last night, slept like a baby and have woke up this morning feeling refreshed and motivated! My back is still a bit sore but not as bad as last night, so I'm hoping it's nothing other than a bad sleep position ache...
  111. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Hehe - not sure yet, we're going into town tomorrow, so am planning on a visit to Debenhams, Specsavers, might also do a bit of t'internet shopping this morning :) xx
  112. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Just had a nice soak in the bath with radox muscle rescue bubbles in, second application of voltarol and an early night me thinks! Tomorrow is a pay day treat day, and then friends round on Saturday so don't think the weight loss will stay round, hopefully x2 fast days next week and it'll be...
  113. RiaLou80

    Jade's Getting Slim for Summer 2015

    Well done lovely! Xx Sent from my iPhone using MiniMins.com
  114. RiaLou80

    .

    I'm a quick breakfast person too honey, I'd rather have an extra 10 mins in bed!! Xx Sent from my iPhone using MiniMins.com
  115. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    That number is what your body should need on a normal day and then on the 2 fast days you reduce the calories to 500. Mind says I should have about 2400!! X Sent from my iPhone using MiniMins.com
  116. RiaLou80

    .

    Just a thought Jenna, why don't you try changing your breakfasts round? It might kick start the scales again, you seem to have toast, egg and ketchup most days. My consultant said that keeping breakfasts changing is a good kick start. Xxx Sent from my iPhone using MiniMins.com
  117. RiaLou80

    Sarah's Target & 10K Mission

    Hope you've managed to escape honey! You deserve a big glass of something cold and wine flavoured! Xx Sent from my iPhone using MiniMins.com
  118. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    They are ace babe! Have an amazing time! Loves you xxx Sent from my iPhone using MiniMins.com
  119. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    The 5:2 is easier for me if I plan properly and work out the calories before the day itself. I thought I would struggle but actually it was easy enough on Tuesday. Have a look at the website 'thefastdiet' and it will help you with how it works etc. A few of us on here do the mix of 5:2 and SW...
  120. RiaLou80

    Time to get skinny again!!!!

    WOW Paige, you can see the difference in the pictures, I cant even think about putting any pictures on of me in a bikini's on anywhere (IG, FB, Here!) I'm not that brave!
  121. RiaLou80

    Jade's Getting Slim for Summer 2015

    Good luck for weigh in lovely, xxxx
  122. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks girls, I was proud of myself of my choices instead of the huuuuge sausage butty I actually wanted. however this afternoon during a lovely walk in the hazy sunshine, my back decided to spasm and it's now really sore - so that's a night off from the gym for me! :( I'm hoping it's just a...
  123. RiaLou80

    Time to get skinny again!!!!

    ooohhhh jetting off again so soon? xxx
  124. RiaLou80

    Sarah's Target & 10K Mission

    I'll ask her later for you chick and let you know. xx
  125. RiaLou80

    .

    Try and stop beating yourself up about the odd biscuit Jenna, sometimes your body just needs it. xx
  126. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I'm sure you'll smash it babe, well done for signing up. You'll soon be in training machine mode! xxxx
  127. RiaLou80

    Sarah's Target & 10K Mission

    Oh Sarah, it sounds like a horrid situation, AgeUk might be able to offer some more help (my mum used to work for them) so it might be worth trying them again. Hope something gets sorted soon lovely, xx
  128. RiaLou80

    Going it alone...so my diary and you I hope become my group! :)

    Hope you feel better soon lovely x
  129. RiaLou80

    Time to get skinny again!!!!

    Loving the positivity Paige :) xxx
  130. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, well it's a cloudy day here today and not mega warm, I'm hoping Mr sunshine comes back out for the weekend! This morning's breakfast hasnt gone to plan but better than it could have been, I woke up really hungry today and as I've had to be in for 8, didnt have time to grab...
  131. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    AAw thank you Annie, It's so lovely here, and everyone is a massive support.
  132. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I know, I wanted em so badly but actually enjoyed what I had, they might have to be Friday tea instead! xx
  133. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Tea decided, a small Asda chicken pie - 354 cals and loads of carrots and broccoli with a spoonful of gravy. Breakfast and lunch done for tomorrow, mango and pineapple with a toffee muller for breakfast, Tuna salad for lunch, then it's gym night again tomorrow! Might do another fast day on...
  134. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Not completely sure what we are having yet, so I'll try and stick some super free in. Xxx Sent from my iPhone using MiniMins.com
  135. RiaLou80

    Sarah's Target & 10K Mission

    Glad it's over lovely, its about 11-12 degrees here today, and the sunshine has gone in for a bit. Enjoy the sunshine on your little run and the dancing tonight. You can run all the stress off. xxx
  136. RiaLou80

    Jade's Getting Slim for Summer 2015

    Well done on challenging your eating fears chick, onwards and upwards xx
  137. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I'm only going to have x2 with x3 poached eggs with beans xxx
  138. RiaLou80

    Time to get skinny again!!!!

    Thank Paige, hopefully it's given me the kick I've needed for a few weeks now! x
  139. RiaLou80

    .

    I'm sure they'll be down by Friday chick, keep the faith xxx
  140. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Ooh havent tried beans and cheese on them yet, but that might now make tonights menu! xxx
  141. RiaLou80

    .

    I'm with you Jenna in wishing the scales would go down everytime I got on them, but we know they will one day soon. xxx
  142. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Morning gorgeous, Well done on your run and yay for knocking some time off it - you superstar! Your salmon sounds lovely, must remember to take mine out of the freezer and eat it :) I'll bet you cant wait for the weekend! Loves you xxxxx
  143. RiaLou80

    Time to get skinny again!!!!

    Well done lovlies - I'm down by 1.5lbs so I'm almost at 13.7 and thats the loswest I've been for about 2 years. xxx
  144. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I couldnt eat em all the time, and they are waffly versatile, you can have them with anything! Hump day is a general name for Wednesday - as it the middle of the week so its over the hump and downhill to the weekend. :) xx
  145. RiaLou80

    Time to get skinny again!!!!

    Thats the worst feeling of having something the looks nice but tastes not as nice - I think it's best to let it go and start a new day - which you've done :) xx
  146. RiaLou80

    Jade's Getting Slim for Summer 2015

    Mine seemed to rumble all the time yesterday, but I managed to avoid the calling of food! I think it's meant to get easier the more you to it. xx
  147. RiaLou80

    Sarah's Target & 10K Mission

    Morning lovely, I hope work isn't causing the sicky feeling, I know it's hard but try and not let them get to you doll, you work mightly hard and they would be lost without you! Chin up chuck xxxxxx
  148. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, HUMP day and it's lovely and sunny! Well I scale hopped this morning and they were down to 13.9 1/2 :scale: !! so thats kicked me up the bum, so I'm going for another one on Friday and then next week Tuesday and Thursday. todays eats are not too bad B - 40g crunchy bran, x1...
  149. RiaLou80

    Time to get skinny again!!!!

    However sinful it was.... It sounds lush!! xx Sent from my iPhone using MiniMins.com
  150. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well I've just had to have a small cup of tea as I'd got a banger of a headache, it seems to have cleared it off and also got rid of my hunger pangs. I'm going to try and not have tea till as late as I can but am thinking it might be 6-6.30 ish. At present count I've had 475 cals, I'm not sure...
  151. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    If I did it, I would have to portion and freeze the rest as hub's doesn't like Curry. x
  152. RiaLou80

    Time to get skinny again!!!!

    Don't beat yourself up about it Paige, sometimes it's what your body needs to have and then you can get back on it. xx
  153. RiaLou80

    Jade's Getting Slim for Summer 2015

    Wow Jade, your fast day menu looks better than mine! xx
  154. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I think you can get them from Boots Ging. xxx
  155. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks chick, let's hope I can last till teatime! Xx Sent from my iPhone using MiniMins.com
  156. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well I went for a walk in the warm sunshine and thought I'd have a look in M&S for some idea of low cal things - anyhow I picked up a pot of fresh butternut squash soup and for half the pot it's 96 cals! It's lovely and I can't believe it's only that much but I've checked, checked and checked...
  157. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I've had to have my apple about an hour ago as the stomach rumbles were far too loud! :rolleyes:, so am now drinking my second bottle of orange water, and am aiming to have my porridge as late as I can. I'm starting to feel a bit weird about having porridge at lunchtime (or later) surely it's a...
  158. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I've heard Epsom salts are really good and help with lots of different things, bloating, muscle aches, skin smoothing etc. xxx
  159. RiaLou80

    Sarah's Target & 10K Mission

    Morning lovely, are you well? xxx
  160. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, Well today is the first fast day in a while so wish me luck, So far this morning I've had a mug of hot water and my 100g of pineapple, I'm currently sat drinking a Twinnings Orange Crush tea, I'm going to try and keep myself busy and hydrated so that I dont sit and ficus on the...
  161. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Tomorrows fast day worked out, 100g pineapple first thing when I get up = 43 cals Oats so simple porridge and skimmed milk as late as I can manage = 142 cals Tea when I get home about 6pm = 285 cals X1 Apple if need be = 51 Total of = 521 Any reduction is better for me so am going for this...
  162. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Gym work out done - bike 10 mins max speed 113 level 4 cals burnt = 58 Cross trainer 7 mins max speed 108 level 4 cals burnt = 46 Abductor X3 sets of x10 weight 25 Adductor x3 sets of x10 weight 25 Chest press x2 sets of x10 weight 15 Vertical traction x3 sets of x15 weight 25 Couldn't get on...
  163. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Hey honey, mushroom chicken tonight works out at 201 cals for half the jar- not including the chicken so you'll have to add that on too and then obviously anything you serve it with. Hope this helps xx Sent from my iPhone using MiniMins.com
  164. RiaLou80

    Sarah's Target & 10K Mission

    Thanks girls, I'll try and get one in for the next fast day, tomorrow I'll go for something as late as I can in the morning and then tea when I get in. Xx Sent from my iPhone using MiniMins.com
  165. RiaLou80

    Sarah's Target & 10K Mission

    Hey sweetie, what are the Glorious soups like? I'm thinking for when I have my fast days, Do you normally not have breakfast, but then have lunch and tea. do you think breakfast, no lunch and then tea would work? x
  166. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    More than likely honey, but I'll have a look at the calorie value when I get home and let you know. xx
  167. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thanks lovely, If I go for porridge, I'm going to try and have it about 11/11.30 ish, so that it can last me through to 5 when I get home. xx
  168. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Afternoon all - Well it's a bit of a dull day here, been busy this morning, but it's quieter this afternoon, so I'll catch up on your diary's. I weighed in this morning and scales were up 1.5lb, but given all that I've eaten this week that's good!! We've moved our gym day to tonight instead...
  169. RiaLou80

    Jade's Getting Slim for Summer 2015

    Glad Emilia is feeling better Jade, I'm going to stick a fast day in tomorrow too, after a sneak peek at Sarah and Stevie's diary for some inspiration xxx
  170. RiaLou80

    Sarah's Target & 10K Mission

    Afternoon lovely, I'm planning a fast day tomorrow for the first time in ages so I'll probably be feeling it by teatime too! Oohh I'm having mine done on Friday so might have OPI Cajun Shrimp down which is a coral colour. Stay strong - you'll do it xxxx
  171. RiaLou80

    .

    Sounds like your back on the wagon chick, It'll be fine this week xxxx
  172. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Aaw you look fab in your pics babes, Food today sounds yummy Love you xxxxxxxxxxxxx
  173. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I'll post one tomorrow when it's done properly, haven't done much with it today! X Sent from my iPhone using MiniMins.com
  174. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all, it's hair colour and cut day for me! It's sunny here but very windy and has drizzled a bit too. Eats are not bad today B- big bowl of porridge to keep me going through the hairdressers with my fruit bottle full of orange! L- might be a bit of salad when I get home T- freezer eats...
  175. RiaLou80

    Time to get skinny again!!!!

    Wow it's stunning and it will look as stunning on you lovely! xxxxx
  176. RiaLou80

    Sarah's Target & 10K Mission

    I'd love to go to Mexico, one of my best friends got married at Moon Palace, and has told us it's amazing. I might see about making that next years holiday! xx
  177. RiaLou80

    Jade's Getting Slim for Summer 2015

    hehe Ging, it always makes me do a little inside giggle too! :giggle: xx
  178. RiaLou80

    Sarah's Target & 10K Mission

    We've been talking about holidays this afternoon, and have decided to book a week of early Sept and maybe see about an last minute sun break and then maybe a weekend Christmas break x
  179. RiaLou80

    Time to get skinny again!!!!

    Loving the positivity today chick, oooh whats the dress like?? x
  180. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well we decided not to go to the Burrito bar this afternoon, so we went to M&S - I've bought x2 jaffa oranges for my water bottle tomorrow, and then for tea we've picked up chicken provencal, rosemary potatos and serving it with veggies we've got in. So much for it being the hottest day of the...
  181. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I love NAS too, as I get bored drinking plain water. I've bought some big jaffa oranges this afternoon, to put in the bottle tomorrow to drink while I'm at the hairdressers. I normal go every half an hour if I'm drinking water but then I think of all the extra steps to the loo and back to my...
  182. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    X2 coffees had, moved onto no added sugar vimto, aiming for x3 of these today! Sent from my iPhone using MiniMins.com
  183. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Happy FRIDAY peoples! :clap: - I cant believe it's come round to Friday again already! It's another lovely sunny day here, and the forecast for the weekend isn't too bad so all's good. Todays eats are a bit un-decided so will have to make good choices to do some damage limitation. B- 40g...
  184. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Well done on the successful tanning application babe! I haven't had a kebab in aaaages, might have to get some mince in and make some, could be tomorrow night's tea. xxxx
  185. RiaLou80

    Sarah's Target & 10K Mission

    Your weekend plans sound lovely Sarah, Ooh I love your menu for today too lovely, I love BBQ'd prawns - yummy yum xx
  186. RiaLou80

    Jade's Getting Slim for Summer 2015

    Aaw that festival kit sounds great! I loved mine when we went to the Leeds festival my friend did for me to break my festival cherry! food sounds lovely today xxx
  187. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Oooh sounds yummy, I'll have to try that next time I go to the burrito bar up here with hubs! Thanks for the gym advice babe, I'll see if I can speak to the gym rep and see what they say. xxxx
  188. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I love em, I have them with either spaghetti hoops/Scrambled or poached eggs, bacon and beans - allsorts! xx
  189. RiaLou80

    Time to get skinny again!!!!

    Roll on next week and it'll be back to the gym for me - then come May, I'm on my rotation so it'll be gym twice a week for 5 weeks!
  190. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Thank gorgeous Ging, I love em too, sometimes with potato waffles too! xxx
  191. RiaLou80

    Jade's Getting Slim for Summer 2015

    Festival kit sounds like a fab present, what did you put in it? xxxx
  192. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Thighs - They have put us on a machine but it's not doing anything for us, we do the upright bike and cross trainer too. When we went to Concord the other day, they only have the abductor and adductor machines, so we did them and felt so better as we can feel it's doing something round the sides...
  193. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Me too - I hope he stays out to play for a while :) :character00238:
  194. RiaLou80

    .

    I'm the same Paige, some days I just seem to stuff my face every 5 seconds and then other days I can eat 3 square meals a day or less. I need to get a grip though for the next 10 weeks. xx
  195. RiaLou80

    Sarah's Target & 10K Mission

    oohhh BBQ - I love it when we get to have ours out, we need to do it more often this year. x
  196. RiaLou80

    Time to get skinny again!!!!

    I cant begin to tell you how much chocolate I've eaten the last few days! xxxx
  197. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I need you to help me with my gym plan babe! xxxx
  198. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    It always makes me want to go out and play! :) Thanks lovely xx
  199. RiaLou80

    .

    Hey Jenna, I'm always munchy and moody before I start too, so yes that might explain why you've been the same, at least you've started a new day now. Ooh potato bake and not pasta! Well done for mixing it up. xx
  200. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - Thursday again already- which means only 1 more work day and it's the weekend again! Lets hope Mr Sunshine keeps his hat on and out to play. For last nights tea we should have had lamb, roast veg and rice, but after getting home and doing a bit of gardening, neither of us wanted...
  201. RiaLou80

    Jade's Getting Slim for Summer 2015

    9 syns is fine chick, sometimes you need them so dont worry about them xx
  202. RiaLou80

    Sarah's Target & 10K Mission

    Morning lovely, I wish we could work a 3 day week all the time, so we get to enjoy the weekends more - but then I suppose that would mean working longer hours to get the work done! Well done on the fast day - I need to get these planned in, am going to sit and plan for next week while at the...
  203. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Aaaw babe! I love you too, just lets hope the 1st May is a sunshine day for our night out! Xxx Sent from my iPhone using MiniMins.com
  204. RiaLou80

    Sarah's Target & 10K Mission

    I LOVE starbucks caramel waffles!
  205. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    oooohhh peanut butter chocolate.......... :drool:
  206. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Mine is too Jade, it's weird as soon as he comes out to play, I brighten up, can't wait to jump out of bed and get out and about, now just got to start the body prep for the hols. x
  207. RiaLou80

    Sarah's Target & 10K Mission

    sorry to hear about your Grannie chick, it's an awful thing to have to go through :( Well done on your run and your well deserved spa day yesterday. xxxx
  208. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I love it when the sunshine comes out to play - it just makes me feel so much better and brighter in myself. xx
  209. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Crunchy bran is lovely Jade, and you get to have 40g too which sounds a lot but as they are so little, you get a lot too. xxx
  210. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well I wanted to use my 1000 post to say THANK YOU to you all for the messages of support, lovely helpful tips and tricks to keep me on track and the funny posts that have kept me going! You are all a lovely bunch and I'm lucky to have 'met' you and can share like minded things together...
  211. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    Wow the cake sounds Delish! Yay Sarah - I'm in Sheff too so we can all meet for a meet and a coffee. xxx
  212. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    sounds like a lovely weekend, your pictures are great too and you look so nice! xxx
  213. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I'm back too babe, and it's really quiet up here today too :( - good luck with the application form - let me know how you get on with it. Wow the photoshoot has come round quick - you'll do fine darling - you know how to get back on the wagon, Loves you xxxxxx
  214. RiaLou80

    Jade's Getting Slim for Summer 2015

    Aaaw Glad Emilia's party went well and yay for the sunshine to make it better. Well done for giving the eggs away, I'm tempted to melt mine down and make cornflake buns and bring them to work for people to have. xx
  215. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Morning all - what a beautiful day again today! Sunshine yipppeeee! Back on plan today after a lovely weekend off with the hubster. :love: This weeks plans are - work today, work tomorrow, work on Friday, then it's the weekend again! No gym this week, but might squeeze in a bit of bike at...
  216. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Phew well what a FAB weekend we had! Back to work tomorrow but only 3 days! Monday we went to Lincoln, ploughed up the steep hill and had a sandwich in a lovely tea shop at the top, then a (surprise surprise) Costa later in the afternoon. Today we've been to Scarborough for naughty fish and...
  217. RiaLou80

    Sarah's Target & 10K Mission

    Good luck for tomorrow lovely, you'll smash it! Xx Sent from my iPhone using MiniMins.com
  218. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well what a wet weather Friday it's been! The hubs and I have had a potter/tidy up day. Eats have been B- x2 slices Kingsmill 50/50 toast with a slight smidgen of apricot jam L- x2 crackers with Philly and cherry toms D- x2 chicken breast stuffed with more Philly and wrapped in bacon served...
  219. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Phew managed level 4 on the bike for 6 minutes, level 3 for 6 minutes. Cross trainer level 3 for 4 mins, lvl 4 for 3 mins Chest press x2 sets of x12 weight 10 Vertical traction x3 sets of x15 weight 25 Ball sit ups x18 There isn't as many weight machines and no rower machine at the gym round...
  220. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I would say GO FOR IT babe, but then I'd miss you loads, you never know if you dont try. xxxxx
  221. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Aaw thanks Paige, no I havent let it spoil my day and I've been good this afternoon, i've just eaten my cherry bakewell alpen bar - OMG they are lush! xx
  222. RiaLou80

    Sarah's Target & 10K Mission

    Oooh I havent had a spa day with my mum for ages, I was thinking of having one just before the holiday, and having an Elemis Lime and ginger salt glow scrub - to get the ol' bod ready for the sunshine!
  223. RiaLou80

    Sarah's Target & 10K Mission

    Not much lovely, tomorrow will be a potter round/sort out rooms/shed etc day, Saturday Ian's at football and I was meant to be having lunch with a friend but she's had to postpone so undecided what to do, Sunday - going over to in-laws for dinner, Monday might have a walk out somewhere and a...
  224. RiaLou80

    Time to get skinny again!!!!

    oooh the fusilli with salmon and olives sounds lovely to me. I can normally only have x1 at once but then might have another one later. xxxxxxxxx
  225. RiaLou80

    Sarah's Target & 10K Mission

    Glad to hear you're feeling better and that the cold isn't making an appearance for the weekend, at least WFH you can have a rest when you want to. Have you got much planned for the weekend? xxx
  226. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Happy fake Friday everyone - roll on 4.30 and it's a 5 day break for me!! As most of you might have seen - I've started off on a bad note this morning with a sausage butty :cry:I've got to pull it back today and going to have to work some tonight at the gym to work that bad boy off! For the...
  227. RiaLou80

    Sarah's Target & 10K Mission

    How are you feeling lovely? xx
  228. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    I'm in a way glad I'm up here today babe, I hate it when town's busy :( I've given into my sausage butty craving too this morning :break_diet:, but am back on plan for later, and going to the gym.
  229. RiaLou80

    Time to get skinny again!!!!

    I bought some of the Cherry bakewell ones last night - can't wait to try them!
  230. RiaLou80

    Jade's Getting Slim for Summer 2015

    Eeek 1 already - bless her, She'll love her party I'll bet. xx
  231. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    No, I saw them being advertised and suggest that as its in December, we could go as a present to us. I did a little giddy dance when he said he managed to get some! Sent from my iPhone using MiniMins.com
  232. RiaLou80

    .

    Thanks Jenna, it's on my list of things to do xx Sent from my iPhone using MiniMins.com
  233. RiaLou80

    I will get back to target!

    You ok missus? X Sent from my iPhone using MiniMins.com
  234. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Well lunch was a stay in a it was throwing it down! As the cafe are on Easter opening hours they are reducing the amount of food they cook, and guess what today we've been unusually busy for a Wednesday, so they got no jackets, no sandwiches, and only chicken korma and rice, sausage and onion...
  235. RiaLou80

    .

    I love pineapple but I find I can get easily bored with it too. Daft Q - how do you make your tuna bake? I'm thinking I could make it for tea one night then, bring leftovers for lunch xx
  236. RiaLou80

    The 5:2 Diet - My Feasting and Fasting Diary!

    I haven't been to Nando's for aaaages, thanks for this Stevie, it's good to know that we can still have treats and stay on plan. x
  237. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Eeeeeeeeeeeeeeeeeek!! Hubs has got us tickets to see Def Leppard and Whitesnake at the arena!!!!!!!!!!!!!!! :love: :bliss::woohoo:
  238. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    I need to have a really strict plan to keep me on track but then I have the worst willpower and am easily swayed to not stick to it. I need to really try and once I start seeing benefits I'm more likely to stick to it. For me little things to change are better than a big hit of change in one go...
  239. RiaLou80

    Ria-Lou's round 2 - Determind to get the weight off this year!

    Welcome to April everyone - how did that come round so fast????? My new Body Blitz book came yesterday and having a good read of it, it doesn't sound too bad. The 5 rules sounds pretty scary at first, but having read more into them, they dont seem as bad. No Wheat - means no bread, cakes...
  240. RiaLou80

    JessyG's food diary - positive and determined to shift the bulge

    My Body Blitz book came yesterday too, so stocking up at the supermarket tonight and giving it a go next week. xxx
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