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Does anyone know how many syns in asdas Mexican style cheesy enchilada sauce? And are asdas frozen chicken breast strips syn free? Thanks

I'm new to this site sorry and thanks for your reply

how many syns are there in asda make macoroni cheese 395g?

I maintained this week which im still pleased about :)

I thought so thank you :)

can you use a slice of bread from an 800g loaf as an HEB?

How many syns would there be in diced chicken breast cooked with flora cuisine?

:O oh dear!

does anyone know how many syns are in a king prawn fried rice from the chinese takeaway and what it is per grams?

does anyone know how many syns there are in a greggs sausage roll?

im going to the gym now to weigh myself, hopefully i have lost at least something, but i went to cosmos the other day for a meal for valentines day (all you can eat buffet) so im not sure

can any one tell me how many syns are in the capri sun pouches the orange one :)

can anyone tell me how many syns are in cooplands cheese straws? :)

i use cheese as my hea and syn milk, find it easier :)

yeah im quite proud that ive lost 3 pounds thankyou :) tbh im not bothered what i lose as long as im not putting it back on :D

thats good then! so glad haha thank you

I did my first weigh in today and ive lost three pounds thought it would of been more cos its the first week, but i think its cos sometimes i forget to have my healthy extras :/ and sometimes my superfree food but im just glad ive lost something anyway, i thought i would remember things without...

Do you syn tea and coffee? i know you have to syn the milk or use it as a HEA and syn the sugar

does anyone know how many syns are in dole fruit in juice pots i have the tropical fruit one? :) (113g)

ah right i get it now thanks :) i havent got the online tool cos im just doing it by myself from home :)

thanks for the replies :)

I understand the books in some way but when it tells you how many syns is in something, for example macaroni cheese is 2.5 on EE per 100g but does it also depend on what brand it is?:confused:

one slice is 96 calories so shall i just count it as 5?

it is all very confusing lol, i havent eaten bread in ages! but i miss having sandwiches! and i struggle with healthy extras sometimes so i thought id use bread, will get the 400g loaf though next time to make life easier. it does seem silly weighing bread but it has to be done.

Ive just looked in the book and it says four syns, would that be right or would it just depend on what brand it is? :)

thanks I will have to get the small loaf next time, didnt think it would be 6 syns!

Hi im new to slimming world and i just wondered if i could have kingsmill wholemeal bread (800g) as an HEB and if so how many slices i can have if not does anyone know how many syns each slice is on EE thank you :)

thank you :D

Does any one know how many syns in lion bar cereal on extra easy? How much would it be if I use my milk as HEA