Search results

Hello! Thank u for your reply! We'll I thought I had about 4 and half stone to lose but my true weight says I have about 3 and half stone to lose! I am now on day two of attack and yesterday was a lot easier then I thought it would be! I did down load the book and read the attack stage info...

Ok so I've done a lot of search and put together a food diary for tomorrow, does this sound ok to you? Breakfast ; poached egg with smoked salmon Lunch grilled chicken breasts Dinner prob the same !!! And crab sticks for snacks!? Couldn't really think what else to have for dinner, may...

What can I eat on a attack day?

Eat everyone lol that was ment to say hey** what a typo!

Eat everyone. So I signed up on the website today and start my attack tomo. Although I feel completely over whelmed and don't have a clue where to start or what to buy. I don't really understand if I'm honest. I've read through the website but I'm still unsure of what exactly I can eat on...

Thank you so much !

Day 2,week 1- 18/02/14 Breakfast; 2x 400g brown bread (HE) 2x poached eggs with salmon. Apple and grapes. Lunch; Jacket potato Cheese (HE) Tuna & mayo 4 syns Salad Quavers 4.5 syns Planned Dinner; Lamb Fry light roast potatoes Veg Total syns 8.5 syns

Ok so here goes!!! This is day 2 on extra easy. I am following at home and keeping motivated by other peoples success stories. I'm going to do a food diary for my own purpose really, so I can read back through my journey and keep motivated through the not so extra easy days!!! I done...

Good luck, keep us updated x

I'm going to SW when my time on exante ends, rather then counting points at ww, slimming world actually teaches u about food what is healthy and the right choices to go for. Good luck x

Hi Vicky! I'm also new to exante and started yesterday. I also want to lose 2 stone by March so I will look forward to reading ur updates :-) x

Hello everyone! I am new to exante and on day two going strong :-) just to get to day 2 is an achievement for me I have no will power what so ever. Enjoying reading all your posts :-) x

Hey everyone ! I am new to exante- today is day one and I've been 100% today and it's 430pm so I'm hoping I will make it through day one :) My problem is I have no will power what so ever. But I really want to feel sexy and get some confidence for my husband as much as myself. I am 13st 12...