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This is first proper week of doing it but have been being healthy since beg of Jan. just was hoping for a bigger initial loss! Right now to up the water!

I have only lost 3lb this week, thought I would have better loss was hoping too! Not sure whether to go to this week just worried I won't be able to keep it up!

Thats so useful to know I guess I will prob weigh heavier if drinking more but it will flush out?? I a. Prob only drinking 1.5 :( :( I want to drink flavoured do you think that's ok??

Well done so amazing! I can't imagine how happy you are! Yeah ok but felt soooooo hungry today I don't know why!? I had personal training today and pt measured water levels and said very dehydrated?! I know I am not drinking enough as was worried it would stay in system, does it really flush it out?

That's really good, I am hoping for some big loses to spurt me on! Need to do it this time as it makes me so unhappy!

Wow that is so amazing! Don't know much about exante how many cals is it per day? How much we're the initial loses? You have done amazing! I can't think far just aiming at the next 1.5 stone off!

Thank you for the advice. I am using CD shakes just starving and don't think I am in ketosis. Feel so inspired listening to people's losses tho just have a long way to go !! And have failed before :(

I have just started 2 shakes plus low carb evening meal, so hungry hoping it will get better....keep weighing too everyone seems to be doing well and are very motivated! Hope I can be too!

I hope someone can help or advise! I am doing 2 x Tesco Ultraslim shakes per day plus chicken and salad, steak and salad or fish and veg no pots or pasta or bread! Basically between 750-800 cals per day so VCLD I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis...

Hi I have just started tesco ultra slim shakes 2 per day plus very low carb evening meal. Have lost 7lb this week so feeling pleased just hope I can keep it up! Anyone else used these shakes? Need to lose 4 stone :(