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You should really keep to TFR if you want the best results. But eating protein only will keep you in ketosis. Its how the atkins works, but obviously the atkins works on a higher fat content, Im hoping not to have anything to eat as I want to stay 100% but its a just in case. We are going out...

up bright and early for my weigh in, woke up with no alarm, off I tottered really excited...... ive lost 2kilo..... wasn't very impressed. Though I have lost another inch off my waist taking it from around 44inches to 40. Sunday wasn't a great day, spent it in bed with only 2 shakes and next to...

nevermind, totally don't need this post, ive figured out how to edit my siggy lol

You will get through it. I don't even really think about food anymore, walked past KFC n smiled at it thinking, I don't need you any more. My partner is a chef and always smells of food so I just sniff her and that's enough lol I'm contemplating having a meat only meal on sat for my birthday...

4 stone in 8 weeks hopeful? And 3 stone in 6 Steve? Bugger me. I'd love to think I could do that in that time!! I know someone who lost 14 stone in 6 months but his start weight was around 30 stone

You won't really unless you get some testing strips. Some say you can tell because your wee will start to smell of pear drops... Mine never did that. There's also a noticeable change in your breath.... I've had to get some breath strips, without them my wife wouldn't come near me! Lol

Why are you weighing on day 1? The worst thing you could do is weigh yourself. Leave it to weigh in day. It takes around 2-3 days to go into ketosis, when you are in that, that is when you lose the weight. If you are drinking the 3 litres that is advised you will be heavier than normal...

Did you check the ingredients in both?

What's an LO silkie? Well done on the loss. Wish I was full of energy, think I'm having red bull withdrawals though lol day 12 for me tomorrow, been 100% so far. 30 in a week, don't want to be fat and 30 lol do you mind me asking what your start weight is and what you would like to lose...

Is pro plus ok to take on lt? It only contains sorbitol, and I've seen some people using sweeteners so I assume it is ok to take? I don't drink coffee and used to drink a litre of energy drink before lt ( I know I know, I was addicted so I'm doing well so far!) so need a pick me up can anyone...

Good luck silk, if you need anything just shout x

What was your starting weight Harriet? Well done x

I have a dilemma. its my 30th next weekend. I'm not bothered about going out and not eating or drinking but my partner is. so im torn on what to do I'm going to speak to my pharmacist. I don't really want to go refeed for a whole week, I literally want a chicken salad or something protein...

This is a place for rambling and sharing your thoughts and problems. It's day ten for me and its almost normal now what I'm doing. Say with family who were eating Italian last night, my favourite, and I didn't even flinch. Feeling a little weak today but that will pass in sure. Think I...

Let me know how you get on ;) x

There's a thread lower down saying living proof 2 years on. If you re feed properly and change your food habits for life then you should be fine x sorry to hear about your break up. Clique I know but time is a great healer x

-11lb! My bmi is down by 2 n all. After a crap day yesterday I'm back on it. All chocolate shakes this week as I can't stomach the vanilla. Here's to being 100% for 6 days, roll on next weigh in. Even bought myself an e cig today cos even smoking tastes crap on lipo

My mouth tastes so horrible :-( that's what's doing my head in. I'm on a night tonight so still have time to get the water and shake in. I'm still 100% I don't actually want to eat I just want something to freshen my mouth and the breath fresh strips I've got are awful x

I'm having a major wobble today. Feel so down. I've only managed 1 shake and half a pint of water. Yesterday I felt slimmer today I feel all bloated and horrible :-(

I can tell I've lost weight already cos I'm not getting the 4 boob effect in my bra lol just ordered a 42 f bra though so that will have to go back now lol You can do it Al x

Coming to the end of day 4 of 100% tfr and I feel ok, actually feel lighter already!! So today I've decided to keep me going, I'm going to book a holiday to corfu in june, self catering so I can control things a little more and should have re fed and maintained a bit by then. I can't wait!

I'm already drinking 3 litres without the shakes, I'm not sure I could stomach it lol I will get some senna in, thanks for your advice x

Ok sorry for this, I'm sure I didn't have this problem last time but I've not been to the loo for 3 days. I'm assuming this is normal as if nothing goes in, nothing can come out... Should I be worried? Will I start going again soon? And does anyone take anything to help? Not...

How you doing shaunni?

I can't see any pics? :-(

Thanks for your reply. I'm having a bad day today, felt fine this morning but keep thinking about food today. The wife is cooking chicken and it smells beautiful. I can't stop thinking about Yorkshire pudding either lol. So I'm revisiting my old pics to keep me motivated. My mouth tastes...

Thanks hopeful, start of day 3 and I'm starting to feel a little more normal. A little hyper actually. Just had to feed someone at work pie and though it smells good I didn't want any of it! Disappointed though cos I Spilt my lunch time shake all over the car so no lunch for me lol I'm proud...

Thanks for that. I'm having a really faint day today and I'm only on day 2 so I know if I feel like this I wouldn't be able to do anything. I feel very sleepy but I know it will pass x

I've just bought josie gibsons dvd, so I'm going to start that next week, see how I go ;-)

Thanks for your reply, when I lost 5 stone last time I wasnt happy in my relationship so spent as much time as I could at the gym. Doing 14 hours a week which wasn't sustainable. And as i became happier with my new partner I started putting it back on. I'm really on it this time though and...

Just as the title says really, what do people do? some people say dont, others say it really isnt that big a deal exercising what do you guys do and how much?

thanks for this post, you look amazing. ive put 5 stone i lost through other dieting back on over 2 years and im so disappointed with myself. Today is day one of lipotrim and im more determined than ever and this WILL be a life style change not just a quick fix. Im starting this 3 weeks before...

exante is cheaper but i think it tastes horrid, more variety but no point if you dont like them

Hi guys, ive not been on here for a while, i did have another username but ill be damned if i can remember it lol i did lipotrim a couple of years ago but only managed a measly 17 days, I was very nearly at goal after losing 5 stone in other ways. Well since then, i left a 4 year relationship...