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Sometimes life gets in the way. Birthday parties, unexpected meals out, Christmas, stress etc. The key is how you handle these situations. So if it's a takeaway then pick a low syn one rogan josh or black bean chicken for example. Then instead if thinking 'oh sod it might as well have what I...

Well done on weight loss! My advice would be always follow the basic rules; - 1/3 plate superfree -three meals a day - eat when hungry stop when satisfied -have your healthy extras and measure them! -always double check the syn value before eating (I've made this mistake waaaay too many times)...

Had one today the choc one, very sweet but moreish! Makes a nice change from alpen light bars x

Hexb 35g porridge oats Hexa 30g of cheese

Like many posters have already said-you truly are inspirational! Seeing a success story like yours keeps me going on bad days. It's such a long journey for some it's great to see fab end results of lots of hard work :) x

Amazing! Well done! X