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Hmmm must drink more water that was an aim for today i didn't achieve. also do any of u guys have preference for de caf or normal tea?

Woop woop ! Well done u :) just popped out to my friends had a small wine, some nibbly carrots cucumber n houmous. had my porridge n milk earlier. Not a great food day as been so busy at work n rushing round but still within syns so feeling more positive :)

Yes good for us!! Will be great to get on scales on Saturday and have lost...just got to be positive and keep doing what we know we should be doing. hope today goes ok

Thinking towards new year am a little concerned. We r having a few people round and have leftover crisps / biscuits / wine from Christmas to use up. Really need to steer clear. Have got some carrots cucumber peppers etc in so hoping i can be strong and resist!!! Willpower at its best!

Hmmm after a little bit of research it appears they r 5syns and not a heb....on the plus side i can still have my porridge then

Yes completely agree. I see that u weigh in on a Saturday too? I weigh in on Saturday but didn't really get back on the wagon till today so am hoping will have lost however i know i can't expect a massive loss but hopefully week after should be going the right direction. Plus will be back into...

So having this as my little diary will really help I feel. Visitors at home tonight and there is talk of chip shop, which will be fine as no syns today so far so could have a small fishcake or small fish and take the batter off. Already have some veg in so no need for chips. Hope you are all ok :)

Thanks all!! So far so good. even got in a 10 min walk at lunchtime....every little helps!!

Early night....fresh start tomorrow :)

So i went back to group and got my new books aswell as stepping on the dreaded scales which wasn't pleasant, however.....have now been fruit n veg shopping and feeling positive. Food for Monday planned b. pineapple/blueberries/orange - free l. homemade tomato soup - free d. Fish? Veg? s...

oooh just realised never used hex so Im now looking forward to an Alpen bar later with peppermint tea lol

oops didn't post yesterday been so busy. so for Tuesday it was b - used my hex on fruit n fibre n milk n banana l - innocent mousaka pot and syns free rice pudding. however completely failed on my superfree here!! d - hubby made shepherds pie with lean mince. I've just put all my syns for...

so today hasn't been that bad. have done ee b - fresh fruit and shape 0% l - mug shot with chopped peppers carrots and tomatoes d - chicken with veg (broccoli and green beans) and stuffing ball (3syns) chipolata (2.5), gravy (2) and mustard (1syn) followed by muller light snack- fresh fruit...

Hi everyone, I started sw back in March last year after having a baby at 12.6st. Got down to my target 10.1 yeah in Sep and have been within target range till just after Christmas when I was couple pounds over but went the week after and got back in range. Since then though its all gone wrong. I...