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Hi, Yes before this I only drink water anyway and always drink around 2-3 litres per day. I've now lost the 5 pound I've gained so I'm back on an even keel just hoping now for an actual loss! Also I'm quite enjoying this diet, i actually feel better in myself and have more energy :) Thank...

Thank you for all of your replies. Have upped the veg intake and I think perhaps I may cut back in the cheese. Didn't see your message until I had been on the wii again tonight and I've gained another 2 pound! 5 pound in two days. Will stay off for now. I'm going to give it until next week and...

Hello! Me again! I weighed myself yesterday and today I've put on 3 pounds!!! I don't understand please help me! I'm following this to the letter from everything I've read, is this normal? :(

Hi! I'm new here so I hope you don't mind me asking a few things! I have PCOS and my BMI is 27.4 I've tried diets like Special K etc and found I lost no weight and the. I read that the Atkins diet is perfect for people with PCOS. Today was my first day on atkins, I read the following of...