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Happy 2015 everyone! I hope everyone achieves their goals! :new_year::new_year::new_year::new_year::new_year::new_year::new_year::new_year::new_year:

Hello. My plan is to be very strict with my low carb diet and to continue with my swimming. But haven't been recently as I have been painting walls lol lol Upndown I hope headache is better. :angel09::angel09:

Hello Everyone. I hope the children are feeling a bit better. Upndown your plan sounds good to me:)

Happy Christmas Everyone. I hope you all have had a lovely day.:xmassign::xmassign::xmassign::xmassign::xmassign::xmassign::xmastree::xmastree:

Hello Everyone . Thank you for you kind wishes for the new house. I'm pretty absorbed while I'm there with cleaning and working things out. Well done Nanny Doreen. How is Flynn today? I'm cold and sleepy today but think I am starting with a cold. :sick::sick::sick::sick::sick::sick:

Glad to hear Flynn is feeling better and got to his party. i haven't been swimming today as we completed on a new house. I'm very excited. We will decorate, move in and then sell this one and we hopefully will be settled. Fingers crossed.:rainbow::rainbow::rainbow:

Wow well done on the losses Nanny Doreen and Cloudy! Fantastic! :happy096::happy096::happy096::happy096:

I like that dancing snowman :)

Hello. Sorry to hear you had a leak Upndown. Nanny Doreen you have done well with the food again. I hope either the pain eases or at least they work out the cause so they can deal with it. I like the Christmas pictures. I think they are cheerful...

Hello nanny Doreen, I hope you get some good news from your family at the hospital. Thinking of you.

Hello . OH has been home on leave for 3 weeks but I only put on 1.5 lbs so pretty good. I now have 3 weeks to take it off. :)

Wow Upndown that's a very good food day. :)

I aim for every day but I usually manage 5 times a week. :)

Hello Everyone. I hope everyone is having a good day. I've been swimming. I was going to do an hour but did 50 minutes. Two very energetic swimmers got into the smallish pool and had the water all churned up lol I think the sea was calmer. Lol never mind. I enjoyed what I did ...

Nanny Doreen , I agree with Upndown, keep the Baileys leave the scales. :party0036::party0036::party0036::party0036:

Good morning everybody. Your up and about early acc. Have a great day. :33::33::33::33:

Ooh Cloudy your strawberry crumble sounds delicious yummy:greenapple::greenapple::greenapple:

I love strawberries and have been eating them with plain yoghurt for breakfast but now about at present. I've been having them. Frozen summer berries

Hello Everybody. Oh wow Nanny Doreen I can imagine the horror as the teeth broke. Lucky you had another new set. The scans are awful aren't they. I'm claustrophobic and I was terrified when I had to have one. It's wonderful when they are over. I couldn't get on the site at all yesterday. I don't...

Hello everyone. Wow there were so many posts to catch up on and that was only in one day! Everyone is so busy. Well done for the loss Upndown. No swimming today unfortunately. But first thing this morning we had to go for a new tree as our fibre optic didn't light any more...

:character00180::character00180::character00180::character00180::character00180::character00180::character00180::character00180::character00180::character00180::character00180:Guess who went swimming today? My back was tons better so off I went. I swam for an hour! Lovely. Upndown ,he won't be...

Wow it sounds as though you did really well to get the unit in the house! Definitely earned body magic points! OH goes back on Tuesday. :character00182::character00182::character00182::character00182:

Hello Upndown. I've lost 1 lb in to he last 2 weeks but I don't mind as long as I don't put on. I find it really tricky in the cold weather and my OH is home on leave so food is always on the agenda lol...

Hello. Upndown I haven't been swimming as I have a painful back at the moment. I've been to the harbour today. The wind is really strengthening and its bitterly cold. Hope everyone is keeping warm...

Soup is wonderful when the weather is cold. It fills you up and makes you feel warm. Hope everyone has had a good day.:smiley1842::smiley1842::smiley1842::smiley1842::smiley1842::smiley1842::smiley1842::smiley1842::smiley1842:

Hello Everybody. I hope everyone is happy and keeping warm. It's really turned bitterly cold.:23::23::23::23::winter_brr::winter_brr::23::23::23::23::26:

Hello Everybody. It is hairdresser week I think. Sorry you are still not well Upndown . :flowers::flowers::flowers:

Hello Upndown sorry to hear you, hubby and Poppy are all poorly. Hope you are feeling tons better soon. :flowers::flowers::flowers::flowers::flowers::flowers:

Hello Everyone. Yes Cloudy the knitting does stop me from eating! Mind you I like watching Masterchef the Professionals and I always end up wanting a snack whether I'm knitting or not lol :party0051::eating:

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Hello Everybody. You all sound happy and eating some delicious sounding food. I seem to divide my day between shopping, swimming and knitting a gansey. This is my second and it is knit on four needles with the fifth beginning used as the working needle. Lol lol there won't be a third...

Where is Nanny Doreen? I hope she is well. mo x:flowers::flowers::flowers::flowers::flowers::flowers:

Hello Everyone. Hope you are lol having a good day. Sorry you've got a cold Cloudy. Hope it goes soon. Well done on the loss Upndown. I've had a loss too. Ive done my hours swimming as usual so feel quite virtuous lol. Mo :bliss::bliss::bliss::bliss::bliss:

Congratulations to you both! Well done! Fantastic :553::winner::winner::party0049::party0049::party0011::party0011:

Thank you Upndown and Cloudy for your encouragement. I like the morrisons Greek style yoghurt too. My breakfast is usually strawberries or raspberries with 2 spoonfuls of chia seeds and then topped with the Greek style yoghurt. Yummy. Hope everyone is having a super day.:flowers::flowers::flowers:

Ive lost another 1lb! So I'm over the moon! Happy Birthday Nanny Doreen! Hope you have a wonderful day. :birthday::birthday::birthday::candle1::candle1::candle1::bestwishes::bestwishes:

Hello All. I didn't get to Sainsburys today but I did swim for an hour so feeling virtuous lol. Hope everybody had a super day.

Good morning All. I went in search of frozen fruit about 2 weeks ago and only managed to find frozen raspberries. I will try Sainsburys for frozen cherries. Lovely! Hope you have a super day. Keep up the good work Upndown ! Ooh Cloudy I hate motorways when conditions aren't good. I hope her move...

Well done Linda!! Brilliant! I stuck to my diet while away as best I could while still enjoying mini break and weighed this morning and no gain so pleased. Cloudy have a great day out today.

Good luck with the shopping trip Cloudy. Linda have you had a good day?

Hello everyone. I've just caught up on the thread. We'll done Linda for getting back on track . It is so hard to get back on the wagon. Cloudy I really enjoy your posts. Hope Doreen is fine. Mo

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:birthday::birthday::birthday::birthday::bliss::candle1::candle1::candle1:Lol I thought they weren't working. Happy birthday up down. X

Hello Everyone. I hope everyone is fine. I don't know where Ive been. Im keeping the swimming up and the low carb diet but my weightloss has stalled. Happy Birthday Upndown!! I hope everyone is well and happy:)

Hello Everyone. Sorry you have had a difficult week Doreen. I hope things are improving now. Well done Upndown for getting back on plan. Cloudy I usually swim 5 or 6 times a week for an hour. I usually do 80 lengths which would be 40 in a normal pool. Sometimes I push myself and swim 90 or 100...

Hello everyone. Hope you all had a good day. Well done for getting back on plan. Good luck for WI:)

Hello. Well done Upndown and a lot of walking. Mmmm Cloudy the yoghurt like icecream sounds good. I did a 100 lengths today in 62 mins! Of course it is a half size pool but even so I was delighted. :)

Hello. There are some lovely posts on this thread:)

Hello Everyone. I hope everyone is feeling a bit better today. Bubbles and Upndown sounded quite down in recent posts so I hope the new week is inspiring you. Small steps. Nanny Doreen Im not surprised you are tired you are always looking after or helping someone. :)

Good morning Everyone. Ive lost another pound. Ive been stuck for 9 days but I have finally lost again! Hurrah

Hello Everyone. Ive managed to get on the internet again. Unfortunately my poor tablet is completely finished. I did like using it. Ive borrowed a netbook. I hope everyone is fine. I havent caught up with the posts yet.

Hello All I have a problem with the tablet I use for the internet. If I disappear for a few days then its because I dont have access to the internet but I will return as soon as I can. Take care Mo

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Ooh Upndown are you really doing the salad challenge? I dont think I could face that at present. Ive been out today and bought a ham joint and the vegetables to make the stock into a soup. Its really wintery here. Have a good day everyone. :)

Well done Nanny Doreen. Lovely to have you back Upndown :)

Good Luck Cloudy :)

Hello Doreen. Your food looked good. Good luck for your weigh in. Fingers crossed. :)

I wonder where Upndown is?

Hello Doreen. That sounds really interesting. I bet that trip to Southend was magic. :)

Hello Doreen , what was the topic at the club? Hope it was interesting. Cloudy I swam back :):character00180::character00180:

Good morning Everyone. I hope you all have a good day. Im off swimming later. :)

Glad you had such a good visit Doreen. :)

Hello Nanny Doreen. I hope you are enjoying your visit:)

oooh Nanny Doreen that sounds so painful. Hope you are feeling better soon. :)

Hello Doreen that sounds like a nice cosy day. I went and had my hair done this morning which set me up a treat and then a long walk.

Brilliant ideas Cloudy:)

Hello Doreen. You have had a brilliant day. Cloudy had the same thiught as me, please be careful you dont fall tomorrow. :)

Thank you Cloudy. Yes I cheered. The scales have been tormenting me the last couple of days. I know I shouldnt weigh everyday but I knew it was close. :)

Hello Everyone. I weighed today and I have finally dropped just below 11 stone!!! I am so delighted. I can't remember the last time. :)

Wow Fantastic!!!!! Well done Nanny Doreen thats brilliant news. A fantastic weight loss:)

Aw new puppy will be good fun too Mo x

Upndown your inboix is full. Hello Doreen is it tomorrow you go away? I hope you have a great trip. Mo

Wow thats wonderful Doreen! Congratulations slimmer of the week!! Brilliant!! Yes I was shocked when I found out. I am taking the slw release metformin twice a day. The low carb high fat is certainly different but Im quite enjoying it and Ive started to lose weight again. Yes lots of body magic...

Hello Everyone. I hope you are all fine. I havent been around for a while. My partner came off his motorbike and broke his foot and I was diagnosed with type 2 diabetes. I have started a low carb and high fat diet which is totally different to anything Ive tried. Im still swimming. Ihope...

Brilliant thread:)

Hello. Yes the Lake district. We took a steamer to Ambleside on lake Windermere. That was super. It is so beautiful up there. :)

Hello Everyone. Wow what a lot of news!! Doreen you must have had a wonderful visit and it is so sad when they have to leave. Cloudy you sound so focused. Upndown your holday plans sound wonderful. Enjoy! We had a super time in the lakes. :)

Hello Em. hope you are enjoying the sunshine today. Mo :)

Thanks Cloudy. You relax. Sweet dreams :)

Hello Upndown. Wow you have had so little to eat. I :)hope you are ok. I did my swimming today which was great. Im sure Cloudy and Doreen are having a great time.

Sorry the purple face was a mistake and I couldnt delete it. The :)

Hello Everyone. I didnt weigh this morning as I had a nurse appointment and had to be out so early. I will weigh in the morniung. Everyone sounds as though they are having lots of fun. My OH came home last night so today has been lovely with swimming this morning and then walj along the front to...

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Well done Upndown :)

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I think weigh in day will be Wednesday. When is your class?

Thank you for the brilliant recipes. I mafe your butternut squash and chick pea Thai curry tonight. yum. I would like to use the sauce with mushrooms but niot sure hich other veg to do them with. :)

Oh my food for today. 2 toast. covent garden skinny green soup with a warburtn thin. butternut squash and chick pea curry with rice and strawberries. :)

Thanks Cloudy. I think edible is a good result too lol. Getting the lemon grass was a laugh. Fortunately I had helped a lady find something she was looking for so I asked her what lemon grass looked like...... and Im pleased to say she knew. On reflection of course I should have googled it...

lol lol sorry got the wrong face and then couldnt delete it. This has been quite an adventure a I have never cooked any Thai food before and until Saturday when I went searching for the ingredients I had never seen lemon grass. I found the recipe on the minimum ingredients thread. It was...

lol lol lol lol I wish I could sing through the ether as my news is a big disappointment. Sorry. I have just cooked Thai butternut squash and chick pea curry.:(

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Hello chums. Ive just caught up with posts. Im trying something new so will try it and log back on to report:)

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Wow thats amazing that the sim card survived!!! brilliant. oooh you just be exhausted looking after all your guests. Thanks for the positve post about my food upndown. I did feel naughty but it was a lovely meal:)

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Ive just found more posts lol.... washing up as well as cooking does not seem fair. That brocoli looks amazing !!!!! yes very space like lol

Hello Everyone. Wow! what a lot of posts. Brilliant!!! Doreen your turkey legs sound deicious. I love the dark meat. Didyou put any liquid in? You sound as if youve had a really busy weekend. Upndown - Have a wonderful day in Chester. Cloudy you sound as though you have been very busy this...

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Hello Everyone. Enjoy your young visitors Doreen. Im sure you will have fun. It has been raining here and some thunder and lightning but it doesnt feel fresh. It still feels warmish. I did 92 lengths today which is 46 of standard pool. Mo :)

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Hello. Thanks Upndown. i havent eaten the baked crisps....... yet. I dont think you would have that many syns there. Doreen I really enjoyed watching the final. I love the programme and Great British bake-off but Im not a good cook at all., :)

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Thank you. Food for today- magic porridge. Lunch- a LL banana milk shake and a banana. Dinner- a quorn lamb grill, baked beans and boiled rice. Ive got strawberries for later and a packet of baked crisps for a treat while watching the final of Masterchef which always makes me feel hungry lol...

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Hello Doreen. Thank you for letting me post my food here. Wow your SW visit was eventful wasnt it? I did my swimming but decided to swim for an hour ( I only swim breast stroke as I cant do crawl) instead of counting lengths and did ....... 100 lengths!! which is 50 of a standard pool. I was...

This thread has really made my mouth water. i think I must try some of these recipes:)

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Hello. Ive had a funny day food wise. I spent the mrnung and afternoon feeling I had no appetite at all and this evening Ive got this hunger that nothing seems to touch. Food today- 2 toast. lunch- morrisons cafe jacket potato with chilli for the lighter appetite lol. banana. a quorn lamb grill...

Oooh the magic porridge sounds good. Does it work with the Oats so simple packets?

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Hello Everyone. Yes I totally agree Cloudy Doreens consultant does sound lovely. Aw Doreen I thought I wouldn habe been in tears when the lady was so nice. By the way I will admit that last night I searched the house for a healthy snack but ended up with 2 more slces of toast. I have been...

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Hello Everyone. I hope everyone os fine. Hello Cloudy. Upndown I know exactly what you mean about looking for something to eat. I have tried very hard to get back n track the last 2 days but Iz ended up making myself a cheese and onion sandwich!! I am still hungry now! I have swam this week...

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Hello Doreen. Thanks for the encouragement. Wow you must be really excited about the visit of your son and his family. Yes it is so hard to get back on track but I must. Mo :)

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Hello Everyone. Sorry Doreen I havent been around for a few weeks. I havent been too good. I must get back on track with food and exercise. I swam today. Im sorry you havent been very well Doreen. I hope you feel better soon . Mo :)

Brilliant news from the hospital Doreen. :)

Upndown your inbox is full:)

Hello Doreen' Good luck for your appointment tomorrow. Your food sounded very good to me. yes being on here makes us admit to what we have been eating. Ididnt want to write down the fooid I had had:mad:

Hello Everyone. I just came to say hello and hope that everyone is fine. I've missed the contact the last few weeks. I've been completely off track for a month and really can feel the difference. I went swimming today which was great. My partner goes back to sea on Tuesday so I hope to get back...

Hello Everyone. Im so sorry to hear your news Upndown about losing your friend. Doreen how lovely to hqve a surprise visit from your sons and grandson. My partner went away for two weeks on Friday and my son came yesterday and stayed overnight. I hadnt seen him since Christmas so it was a real...

Thank you for the encouragement :)

Hello Everyone. Well I started the day well yesterday. 2 toast, trout for lunch, hotpot for tea. BUT I had had some upsetting news late afternoon which sent me running to the comfort of food in the evening. I ate 3 packets of baked crisps and a bar of bubbly chocolate!!!!!!!! I had done my usual...

Wow well done!! you had a good day. And you could have been very naughty with meal out but you weren't so well done!!!! :):winner::winner:

ooh youve had some lovely food there. :)

Hello- Ive done it again. 3 packets of baked crisps!!!! 300 calories!!!! oh dear.......:mad:

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Well today so far I have had 2 slices of toast with flora light. lunch atrout with a brown bread roll. Dinner- lowest fat I could find cumberland chipolata sausage , mash a vegetable selection and gravy. melon and raspberries ith mullerlight. I swam 30 equivalent lengths. If I stop there it will...

Hello Everybody. Im back. I dont know where Ive been. I think it could be because the last two days I have been really good during the day and then had 3 or 4 packets of baked crisps for supper:mad:

Hello. That is a drastic plan but I can understand why you want to try it. I sincerely hope it works for you. :)

Hello upndown. The day haa started ok. I have had 2 toast and for lunch trout with vegetable rice. Ive swum my 40 equivalent lengths. I hope you are doing ok today. :)

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