Search results

Completely neglected my food diary this week! Oops Thursday B. Muller light with all bran golden crunch HExB and a peach S. Watermelon L. Babybel HExA with ham and cucumber T. Thai chicken curry with whole wheat noodles lots of cabbage and broccoli 2syns Mikado choc sticks 3syns

Sunday B. Crunchy bran with blueberries then a peach hexa and hexb L. Sliced chicken breast T. Beef stroganoff served with rice Syns (costa caramel latte 5)

Fridays diary B. Muller light with raspberries and blueberries, water to drink S. 1/2 grapefruit, some watermelon, alpen light 1/2 hexb L. Pasta n sauce chicken and mushroom with added peas T. Chilli and rice with cheese hexa Supper. Natural yog with frozen mixed berries, alpen light 1/2 hexb

Wednesdays diary B. All bran golden crunch with muller yog, rasps and blueberries HExB S. Apple and satsuma x 2. costa caramel latte 5 syns L. / T. Tuna pasta bake, homemade with green beans and mini corn. Shape yog 1/2 syn, peach and some pineapple chunks.

Saturdays diary B. Carrot cake porridge made with 30g oats and 2.50 ml ss milk, but I've halved the portion so 1/2 Hexb and 1/2 hexA also had a satsuma and a plum. S. Some melon and an alpen light lemon drizzle 1/2 hexb costa caramel latte from the tassimo 5syns L. Salad, cucumber and cherry...

Friday B. Scrambled egg with spinach and baked beans, 1/2 grapefruit, and a plum. S. Cup of fruit tea, 2x alpen lights hexb L. Chicken breast. Orange and a plum T. Chicken Thai green curry, 2syns Not had my hexA yet, so I may have a glass of milk.

Thursdays diary B. All bran golden crunch hexb with muller light cherry yoghurt and fresh blueberries, 1/2 a grapefruit S. Cup of tea at toddler group and a fruit tea when I got home L. Missed lunch today T. spaghetti bolognese with my own tomato and veg sauce, and cheese to serve hexA Supper...

Wednesday B. 1/2 a grapefruit, muller light with fresh blueberries S. 2 x alpen lights hexb and satsuma L, salad with cherry tomatoes, cucumber and ham with philidelphia light chives hexa Apple while doing the school run T. Beef stroganoff with rice Options hot choc 2syns and another alpen...

Ah good for you, I've gone back over and weighed in at 10.12lbs! This morning.......

Tuesdays diary B. Mini blueberry shredded wheats hexb with milk hexa and fresh blueberries S. 1/2 grapefruit, some watermelon L. Bacon, beans, scrambled eggs- muller light with frozen berries T. Homemade butternut squash soup, muller light

Mondays (not very good) diary B. Special K granola hexb with ff natural yog and blueberries S. Crisps and cake!!!! L. Costa panini and vanilla latte followed by a cakey thing T. Chicken, chorizo and rice with veg Not very hopeful for weigh in at all!

Sunday B. Special K granola hexb with milk hexA ff yoghurt and some watermelon S. 2x apples T. Ham, with roast potatoes, carrots, cabbage, broccoli, green beans cauliflower.

Saturdays diary B. Omelet with cheese hexA satsuma and kiwi L. 2 x ryvita cracker breads with tuna and cucumber 2syns S. 2 x alpen light throughout the day and some watermelon T. Chicken breast-nandos style, grilled, corn on the cob with large salad and sw chips.

The chorizo recipe is really easy, it's from the hairy dieters book, but I used chicken instead of pork!! The kids loved it too :) def going to be a favorite in our house! Just not sure if chorizo is syned.

Fridays diary B. 1/2 grapefruit, green grapes, cherry ff yoghurt and kiwi S. Mocha 5 syns L. 2 ryvita cracker breads with Philadelphia light (chives) can this be a hexa? And cucumber and satsuma. 2 syns T. Beef stroganoff, lots of mushrooms, onions. Served with tagliatelle Supper ff yoghurt...

Thursdays tea just before I added the rice.

Cheese ontop of pasta at lunch HExA And all bran with my yog at breakfast HExB

Thursday B. 1/2 grapefruit and 1/4 melon, ff yoghurt L. Pasta n sauce with added peas 0.5syn 1/2 pack of French fries crisps 2.5 syns T. Spicy chicken and chorizo rice with veg Chai latte 5 syns

Wednesday B. Ff yog with all bran golden crunch and an apple HExB L. Salad with jacket potato T. Spaghetti bolognese with cheese HExA made with lots of super free!! (Carrot, courgette) Feels like I'm not doing very well this week. :(

Tuesdays B. 3 egg omelette with cheese and asparagus HExA L. Left over spaghetti bol from Friday T. Huge salad with cucumber and couscous, mixed onions, broccoli. Supper Alpen light x2 HExB

Mondays diary B. Alpen light and a kiwi and satsuma 1/2 hexb L. Salad and cous cous, followed by strawbs and grapes T. Thai green curry with whole wheat noodles, green beans and mixed cabbage and broccoli 1.5syns Supper all bran golden crunch 15g on top of a muller light cherry Options hot choc...

Sunday Brunch. 3 egg omelette, bowl of melon S. 2 x alpen lights T. Roast beef dinner, with Yorkshire pud 4.5 syns, cabbage, carrots, broccoli, parsnips and 1 roast potato. Gravy 2 syns

Saturday B. 3egg omelette with cheese hexA and bowl of fruit L. Cup of hm butternut squash soup followed by an alpen light bar 1/2 hexb S. Carrot cake syns....... T. Home made risotto, with bacon, butternut squash, leeks 1lemsip today 1/2 a syn I think.

Friday B. Omelette with a bowl of melon for afters. Cheese in omelette hexA L. Pasta n sauce with added spinach 1syn Bowl full of strawberries and blueberries S. Muller light and alpen light 1/2 hexb T. Spaghetti bolognese with homemade tomato veggie sauce. Another muller light for supper with...

What's sw scotch egg? Did you make it? X

Thursdays diary B. 3egg omelette with cheese hexA Kiwi and satsuma S. A plum and 2x alpen lights hexb T. Sw friendly Thai chicken green curry, with mixed cabbage, green beans and broccoli stirred in, served with rice. 1.5syns Supper, 1/2 a grapefruit and some melon

Wednesday B. Special K granola with muller light vanilla and grapes ( hexb) L. Home made spiced butternut squash soup S. Smoothie made with Mixed frozen berries, spinach, 1/2 banana and fresh blueberries with almond milk hexA T. Beef stroganoff, made using ff natural yoghurt served with basmati...

Tuesdays diary B. Frozen mixed fruits with aldi Greek lemon yoghurt 0.5syn S. Alpen light 1/2 kiwi and some strawberries hexb L. Pasta n sauce leek and ham with extra spinach and cheese hexA . 1syn S. Muller light with a satsuma and alpen light 1/2hexb T. Chicken breast with cous cous...

No we just had their chips, I was too lazy!

Saturday B. 1/2 a grapefruit and 1/4 melon water to drink L. Snacks full of syns!!! :/ T. Takeaway! Chicken in chilli and black bean sauce with boiled rice and chips, prawn crackers eeeek But it's been a tough week with poorly floss!!!

Fridays diary B. Melon, and aldi Greek yoghurt S. Alpen bar 1/2 HExB T. Chicken with 1tbsp pesto and cheese HExA Served with broccoli, baby potatoes and mixed veg. Alpen light bar 1/2 HExB

Thursdays diary B. Bacon, 2 Linda mc sausages and beans S. Apple and some melon L. Quinoa salad and 2 ryvita cracker breads 2syns with baby bel lights HExA T. Didn't have any :( Florence was quite poorly, so I sat with her. 2slices of wholemeal mini hovis slices HExB Had a muller light ...

I've not done too well on the 1/3 super free today!!!

Wednesday B. Muller light and 2 plums S. 1/4 melon and some water L. Quinoa salad with 2 x ryvita cracker bread 2syns. And laughing cow lights as HExA T. Beef stroganoff from hairy dieters, using fry light instead of oil, and ff natural yog instead of creme fresh, served with boiled basmati...

I like it, but I know a lot of people that don't! Give it a try! I made a huge tub of it today which will last me about a week for lunches or side salads for meals, so expect to see it a lot in my food diaries!!

Tuesdays diary B. Overnight oats HExB with blueberries, water and cup of green tea. L. Quinoa salad, free and lots of super free. With laughing cows cheese HExA S. Apple and a bowl of melon, monster stix 2.5 syns T. Spaghetti bolognese, made with extra lean mince, my home made veggie sauce...

I will definitely be giving these a try!! Thank you :)

I've never tried the magic pancakes before, are they good??

I measure out 35g of oats (HExB) into a large glass then mix in a muller light ( usually vanilla or vanilla with the chocolate sprinkles) pop it in the fridge till the morning. Then just add whatever fruit you fancy, I usually add berries. Really simple quick breakfast. :)

Nonetheless it was lovely, I've prepared my overnight oats for the morning, I'm planning on being extra good till Friday and so on! If we're going on a spa day it's my goal to loose a good few pounds for then!

Avocado is hefty on the old syns isn't it!!! You'd think it would count as a hex as it contains healthy fats!!!

Mondays diary B. 1/4 melon, muller light with (all bran HExB) Cup of green tea and glass of water L. Pasta n sauce with extra leeks and peas with (cheese HExA) 1syn S. Alpen light lemon drizzle T. Nandos - I had the avocado and green bean salad with piri piri chicken, some pitta and piri...

Sundays diary B. 3 egg omelette, with lean bacon x2 and cheese HExA water to drink an a muller light with 2 x kiwis S. Monster stix bar 2.5 syns T. Roast chicken dinner, gravy 2syns, parsnips, potatoes, carrots, cabbage and 1 Yorkshire 4.5syns Apricot crumble and custard???? What was I thinking...

Ooh I hope your right! Thanks for subscribing.

Saturdays diary well over syn allowance!!! B. 1/2 a grapefruit and 1/4 melon Muller light toffee with all bran golden crunch 15g 1/2 of Hexb S. Alpen light hexb, Oreo cheesecake syns??? T. Sw chips, boiled rice, chicken in chilli and black bean sauce from the take away! And prawn crackers 6.5...

Friday not a 100% today :/ B. Greek yoghurt 0.5 syn, kiwi all bran golden crunch Hexb and a pear. L. Pasta n sauce 1syn with extra leeks and peas with hexA cheese T. Mince, potatoes, cauliflower, marrow fat peas 2syns for the gravy. And more than I should of amounts of chocolate...

Thursdays diary B. Grapes with aldi Greek coconut and vanilla yog 1/2 syn with alpen golden crunch Hexb S. Alpen light 3.5 syns Skinny vanilla latte from costa 5 syns?? No lunch today - but I did have 1/4 of a melon T. Salad, green beans, and 2 squares of homemade ham and mushroom pizza...

:( not too gutted as it was totally worth the 8syns!!

And 0.5 syn for the pasta and sauce, just had to look it up. Total of 9 syns today.

Wednesday B. Green and red grapes with aldi Greek yog coconut and vanilla 0.5 syn S. 1/2 a grapefruit and 1/4 melon and Alpen bar 1/2 HExB L. Pasta n sauce broccoli and cheese with extra peas and leeks served with salad T. Jacket potato, cheese HExA, salad, beans and broccoli and tuna Supper...

Ps your brekkie looks good!

Had no HEXA so I'm going to have a nice glass of milk. :)

Tuesdays diary B. 2 x kiwis and a muller Greek yog 0.5syns S. 2x Alpen bars HExB L. 1/2 portion of spicy pasta with piri piri chicken Mug shot Mediterranean one syns?? Couldn't find out how many syns in this one. T. Salmon fillet, new potatoes, broccoli, mangeto baby corn, salad.

I saw that on ********* last night people are going crazy stocking up!! I think I could live without, I love my cereal!!

Forgot that I had 2 Alpen light bars as a snack HExB And obviously the cheese on my pizza topped chicken as my HExA

Wednesday B. 1/4 melon, a kiwi and 1/2 an apple with a Greek muller 0.5syns L. Leftover pasta bolognese T. Pizza topped chicken with sw chips, salad and peas and broccoli. Another biscuit that the kids made 6syns

Tuesday Didn't have breakfast today, busy doing a few odd jobs. When davi got back from work I made us each an omelette. My first ever attempt at them! Brunch. 3 egg omelette with cheese HExA and bacon, served with cherry tomatoes S. 2x Alpen lights and some water T. Pasta bolognese made...

Monday I'm aiming to be extra extra good this week!! B. 1/2 a grapefruit , 1/2 a kiwi and an apple S. Alpen light 1/2 HExB L. We had a picnic lunch at crag side today in the sunshine Me and Davi shared a salad box from morrisons with couscous Also had some crisps 5syns water and diet Pepsi to...

I've had far to many syns over the weekend - too many to keep count! Sunday, we went to Edinburgh B. 1/4 melon, bowl all bran golden crunch HExB with milk HExA glass of water S. Alpen light 3.5syns L. 1 1/2 wholemeal pitta breads with tuna mayo, homemade hummus and salad etc T. McDonald's...

Also about 6 syns for cheese on top of chicken 11.5 total

Fridays diary B. Mini blueberry wheats HExB with small amount of milk HExA Plum, pear and kiwi S. A biscuit 5 syns L. Cup of spicy butternut squash soup T. Pizza topped chicken, salad, sw chips and carrot sticks Muller Greek yog 0.5 syns with mixed frozen berries

I also had chees on top of my beans with tea (HExA) Forgot about my HExB!!! So will have 2 Alpen lights for my supper with a cup of green tea!

Thursday B. 1/4 of a melon and a kiwi L. Ryvita cracker bread x 2 (2syns) with Tuna and mayo (1syn) with cucumber S. Diet Pepsi and mixed frozen berries with muller Greek yoghurt T. Bacon beans and Linda mc sausages

Wednesday B. Muller light cherry with all bran golden crunch HExB and a plum S. Kiwi and a pear L. Small salad with some ham and cheese HExA T. Beef stroganoff, used fat free natural yog instead of creme fresh, served with boiled rice 2 biscuit after tea 6.5 syns

Tuesday B. Mixed berries with muller light and all bran golden crunch and glass of water Treated myself to a slice of orange cake will say 8syns! But that's the cake gone! Didn't have any lunch as such, S. 2 babybels and some ham 1/2 a grapefruit T. Salmon marinated in nandos sauce 2syns...

I like seeing pictures!!

Monday B. 1/4 melon, 1/4 pineapple and a kiwi with a muller Greek style yog 0.5 syn L. Bacon, beans and Linda mc sausages Chai latte 5 syns T. Mince, carrots, peas, boiled potatoes and cauliflower, marrowfat peas, gravy used to make the mince 2 syns Supper for later. All bran golden crunch with...

Sunday B. Frozen mixed berries with muller light and all bran golden crunch HEX B Water L. 2 plums, some chicken and ham and babybel lights HEX A A few crisps!! Eeek maybe more than I should of! T. Roast pork, Yorkshire pud 4.5 syns Stuffing 2 syns cabbage, carrots, new potatoes Some cake...

Sat B. Apple and kiwi, muller light with all bran golden crunch HEX B glass of water L. Salad, with cous cous and chicken S. 2 plums T. Went to nandos for tea, because Olivia went to the cinema with her friends, I had a salad with chicken avocado and green beans, it was really nice. Also had...

I might have to! They are yummy... :) X

I prefer the lemon drizzle ones, but these are quite nice too! I can't get the lemon drizzle ones around here.

Friday B. Kiwi, grapes and apple, 2x alpen light (HEX B) and glass of water L. Pasta n sauce and salad with chicken T. Jacket potato,beans cheese (HEX A) and salad Chai latte 5syns

No I just had beans! I didn't have lunch till 2.30 So I didn't want to fill up before tea at 5.30.

Thursday B. a pear, muller cherry yoghurt with all bran golden crunch HEX B Glass of water S. another pear, 2cups of tea at toddler group with milk HEX A L. Baked beans, muller dessert 1syn T. Salmon fillet, new potatoes, green beans and salad with tomatoes Tiny slice of christening cake...

Wednesday B. Pear and plum with a glass of water S. Plum and apple with Alpen light 1/2 HEX B L. Mug shot Chinese style and Alpen light 1/2 HEX B T. Spaghetti bolognese with hm tomato sauce, extra added grated courgette and diced carrot with cheese to serve HEX A Tassimo chai latte 5 syns

Batchelors one but you can buy them in lidl

I think it was the leek and ham???

Tuesdays diary B. 1/4 melon, 1/2 grapefruit, kiwi and some green grapes, glass of water S. Green tea and 2 plums L. Pasta and sauce (1syn) with salad and cucumber (milk in pasta n sauce HEX A) Glass of water T. Nandos chicken again with sw potato wedges and large salad with green beans...

I did wonder. I've got a feeling that I have either gained or sts, I don't feel like I've tried 100% this week! Hence the light tea to try and compensate!

Mondays diary B. 1/4 of a melon, and a pear Glass of water L. Bacon, 2 Linda mc red onion and rosemary sausages, beans and scrambled egg Fresh pineapple and green grapes with a muller light. S. Lump of Cheddar cheese hex a and a plum T. Chicken marinated in nandos peri peri sauce 1 syn...

Sunday diary B. Fruit salad, melon, apple and kiwi and plum with a muller Greek yoghurt- 0.5 syns and costa caramel latte 5 syns S. Laughing cows cheeses hex a Alpen light hex b L/T. Roast gammon, slimming world roast potatoes, parsnips and butternut squash. Kale, green beans and turnip. Total...

To be honest I ate the chocolate without even thinking about lent --- again..... :(

My attempt at lent was terrible! I failed miserably! I just had broccoli, Davi and the kids had pizza with there's.

Saturdays diary B. Muller light cherry with all bran and 2 plums S. Melon L. Pasta n sauce 1 syn T. Broccoli Costa caramel latte 5 syns and mini kinder choc 3.5 syns 9 syns

Fridays diary B. 1/4 melon, a pear and a kiwi, muller light S. Alpen light and apple 1/2 hex b L. Beans, bacon, scrambled egg T. Jacket potato, beans, cheese (hex a) coleslaw 1syn and salad with cucumber. Evening snack alpen light 1/2 hex b and muller desert 1 syn Chai latte 5syn Total...

Thursday B. all bran golden crunch with muller light cranberry and raspberry and 2 plums (hex b) Cup of tea and cup of green tea at toddlers L. Salad. Cucumber and chicken with 3 laughing cow cheese (hex a) Muller light dessert 1syn T. Spaghetti bolognese with lots of superfree in my...

My hexb was the oats And my hex a I've had some laughing cows light cheese triangles x2 not sure it's a full hex a!

Wednesday B. overnight oats with ff vanilla yoghurt and loads of frozen mixed berries, glass of water Cup of green tea Pear and apple Muller light lemon cheesecake yoghurt 1syn T. Sausages, potatoes, marrowfat peas and hm gravy 2 syns for 4 sausages (morrisons nu me ones 1/2 syn each) 2syns...

If I knew I was doing it I'd probably be too ashamed to write it on here! ;)

I'm no good at lent! I completely forgot again, didn't even realise writing it down that I've failed again!!! X

Tuesdays diary B. porridge oats made with milk (hex a and b) with a teaspoon of Nutella syns ?? S. 1/2 grapefruit 1/4 melon a kiwi and some pineapple with half a Greek muller peach yoghurt 1/4 syn L. Cous cous, chicken, carrot sticks and salad A pear after the school run T. Pasta with some...

Mondays diary B. beans, bacon 1 Linda mc sausage and some scrambled egg. Green tea to drink L. Pasta n sauce leek one. 1 syn Bowl of frozen berries and muller light yoghurt topped with all bran golden crunch hexb T. Chilli and rice with cheese hexa

Mines also black, I have a white lace top

Saturdays diary B. melon, kiwi, 1/2 a grapefruit and 1/2 a muller light yoghurt. With a cup of green tea. Snacks today. Alpen light bar, a pear and a homemade peanut butter, oat and choc chip biscuit syns ??? L. Homemade butternut squash soup T. Chicken quinoa curry with added spinach and...

I'm wearing black skinny trousers, a top and blazer

Did you find anything to wear?

Mmm I bet the Italians was lovely though! Fridays diary B. muller light cranberry and raspberry with all bran golden crunch HEXB and a plum S. apple and a cup of green tea L. Butternut squash soup (homemade) T. Jacket potato. Beans, cheese (HEXA), hm coleslaw, and salad Had some frozen...

No the ones she has will be fine, she's got tights to wear too. I might put socks on under her tights if they are still too big, but she's a 4 1/2 and if I get smaller they will be too tight. To be honest she only has to wear them at the church! And that's less than an hour long!

It was a kid at toddlers birthday today, I was given a piece with my cup of tea! Not not decided what to wear yet.

Thursdays diary B. muller light cranberry and raspberry topped with a small amount of all bran golden crunch ( 1/2 hex b) and 1 plum as Finlay ate the other one I had out. Tiny Small slice of chocolate cake at toddlers 3syns. S. Alpen light lemon drizzle 1/2 hex b L. Pasta n sauce tomato and...

Oops I didn't have a banana at all for my snack on the way home I had a pear and an apple!

Wednesdays diary B. all bran golden crunch with milk (hex a and b) 1 plum and a glass of water S. Went for a catch up with the girls, I had a cup of tea and a slice of gingerbread loaf 8.5 syns L. Didn't have any S. An apple and a banana on the way home T. Homemade chilli with brown rice...

Tuesdays diary B. 2x plums, on the way to school alpen bar 1/2 hexb 1/2 a grapefruit 1/4 melon kiwi, 1/2 an apple and an aldi yoghurt 0.5 syns L. Pasta n sauce cheese and broccoli 0.5 syns milk hexa A pear and some grapes Cup of green tea T. Nandos chicken, corn on the cob, sw chips and...

Hmmm I don't know. I guess if you don't like fruit and veg extraeasy isn't for them Because they won't have 1/3 of their plate superfree

I tell you what, our shopping bill has gone up quite a bit, all this extra fruit and veg is expensive££££££ I've used a lot of our veg just making this pasta sauce but I've got loads for the freezer. So it'll last us a while!

I'm nervous to, but I've tried really hard this week! B. muller light vanilla and a plum and glass of water Alpen light lemon drizzle (1/2 HEX b) S. 1/2 a grapefruit, 1/4 melon a kiwi and 1/2 an apple Costa caramel latte from the tassimo 5 syns L. Cous cous with chicken, and a big salad...

Mmm they are lovely

Sundays food diary B. 1/2 a grapefruit 1/4 melon, grapes, apple and aldi ff Greek strawberry yoghurt S. 2 x Alpen light lemon drizzle (hex b) L. Homemade hummus with carrot and cucumber sticks T. Roast beef, Yorkshire pudding 4.5 syns Roast potatoes and parsnips, carrots and spring greens...

Saturdays food diary B. muller light cranberry and raspberry with some frozen mixed berries L. homemade Butternut squash soup T. Salmon, new potatoes, asparagus and salad. S. 2x Alpen light bars And a glass of milk (hex a and b)

Fridays diary B. Pear and an orange with aldi Greek ff lemon yoghurt S. 1/4 of melon and 1/2 a grapefruit L. Cous cous chicken and salad T. Jacket potato, beans, cheese (HEX A) red onions and chopped ham Muller light vanilla with frozen mixed berries Sent from my iPhone using MiniMins

Thursdays diary B. Pear and kiwi, and bowl of all bran golden crunch HEX B with milk HEX A L. Leftover sw spaghetti bolognese An apple T. sw chips, nandos peri peri marinated chicken (0.5 syns) with corn on the cob, green beans and salad I had a small slice of chocolate cake for my birthday...

My salad also had chicken in, it was yummy! Never been to nandos before! Sent from my iPhone using MiniMins

Wednesday B. 1/2 a grapefruit and some grapes and an aldi yoghurt 0.5 syns L. Nandos avocado and green bean salad Not sure on syns?? T. Sw spaghetti bolognese with cheese (hex a) 2x Alpen light apple bars (hex b) and a glass of water Sent from my iPhone using MiniMins

Tuesdays diary B. 1/2 a melon and some grapes Glass of water L. Pasta and sauce (the leek one) 1syn with milk (hex a) Muller light vanilla with added mixed frozen berries topped with all bran golden crunch (hex b) T. Salmon with new potatoes and a large salad. Cup of green tea. Total syns...

Just realised I've had no hex today so as I'm feeling peckish, I'm have some all bran golden crunch with milk hex a and b! Yummy Sent from my iPhone using MiniMins

Mondays diary B. Pineapple with a vanilla muller light. L. Homemade butternut squash soup, an apple and a kiwi fruit T. I roasted a chicken today, so had some of that, with mashed turnip, boiled carrot and mange to Water to drink Aldi Greek yog 0.5 syns Chai latte from the tassimo 5syns...

Sundays diary - not a good diet day B. Overnight oats with blueberries and raspberries S. A plum and an apple L. Leftover bits of gammon, packet of quavers 5syns. T. Roast pork dinner with lots of free veg, no roasted veg and no Yorkshire, but lots of stuffing and 2x slices of raspberry...

Saturdays diary B. pineapple, 1/4 grapefruit and some melon L. Didn't really eat anything till we got to dumfries I had a few little sausages :/ Orange and a plum T. Gammon, new potatoes and a large salad. I had a skinny mocha 4.5syns Sent from my iPhone using MiniMins

Bless her, do you know what she's cooking? I've had no chocolate at all, when I was at the metro centre yesterday they were giving out free bars of galaxy choc! I was given 2! Luckily Davi has made them disappear! X Sent from my iPhone using MiniMins

Fridays diary B. 1/4 melon and a aldi Greek yoghurt 0.5 syns S. 2 plums L. S. Soreen lunchbox loaf 5 syns T. Leftover pulled pork, slimming world chips and beans. 5.5syns Sent from my iPhone using MiniMins

Alpen golden crunch sounds nice. Where did you buy that? I need to find some new cereal if I can t have mini choc weetabix! Sent from my iPhone using MiniMins

Thursdays diary B. Grapes and aldi Greek yog 0.5syns 2 plums and a glass of water 1cup of tea with milk and 1green tea at toddler group. I didn't snack at all! Kids were having pancakes! L. Cup of butternut squash soup and a kiwi and apple. Glass of water S. Soreen banana mini lunchbox loaf...

Went to bed early last night so didn't post my diary. Wednesdays diary B. grapes and aldi Greek yog 0.5 syns And a plum and glass I water S. 1/2 a grapefruit and 1/4 melon L. Butternut squash soup. All free! S. Banana soreen lunch box bar 5syns I think. T. Slimming world burgers and...

Shrove Tuesdays diary B. grapes and aldi Greek style strawberry yoghurt 0.5 syns and a plum. Glass of water S. 1/2 a grapefruit, some grapes and melon, 2 cups of green tea. L. Had a light lunch, couple slices of ham and 2 babybels. Hex a T. Xamount of pancakes with, Nutella, lemon and sugar...

The start of a new week which happens to be pancake day!!!! Sent from my iPhone using MiniMins

Not looking forward to getting on the scales tomorrow morning at all! Sent from my iPhone using MiniMins

I'm having pasta bolognese (slimming world) for tea with extra carrot, courgette and spinach. Sent from my iPhone using MiniMins

Mondays food diary B. 1/2 a grapefruit and some melon, cup of green tea L. We went to granny's and she made us some sandwiches. So I had a white bread bun with ham and coleslaw and 1/2 a slice of white bread with ham served with a few walkers plain crisps. 2cups of tea with milk and a slice of...

Better late than never.... Sundays food diary B mini choc weetabix with milk hex a and b S. Greek style fat free aldi yoghurt 0.5 syn L. Pineapple chunks and melon a slice of birthday cake!!! :( 5syns or more??? T. Roast chicken Sunday lunch with roast parsnips and potatoes, boiled carrots...

<----Excellent food diary... Mine is obviously similar, but was indeed very enjoyable. B. bitesize weetabix with milk (hex a and b) and an apple S. 1/2 a grapefruit and some melon A lemsip 0.5syn L. Homemade minestrone soup and some homemade chocolate birthday cake T. Same as Geordie girl...

Ah I hope your arm is ok. I'm feeling a bit better, still can hardly speak though B. 1/2 a grapefruit and an Alpen bar 0.5 hexb Glass of water S. 1/4 of a melon and a lemsip L. I made bacon, beans and Linda mc sausages, but couldn't eat much of it. I had 3 babybel lights hex a S. Kiwi fruit...

Thursdays diary Not been feeling the best today at all so not felt like eating, forced myself to have breakfast again and now I've completely lost my appetite. :( B. plum, handful of grapes and a bowl of bitesize weetabix (hex b) and milk (hex a) L. Mugshot but I could barely taste it! And...

I couldn't find the exact one, but I bet it's up there above the 15!!! Sent from my iPhone using MiniMins

Wow that's a lot of syns! Maybe I should have avoided paninis altogether, I may have been better getting a biscuit. Xx Sent from my iPhone using MiniMins

Wednesdays diary B. melon and kiwi fruit, glass of water S. Alpen light bar and 1/2 a grapefruit, water to drink L. I met a friend for lunch and we went to costa, I tried to choose healthily.... Piri piri chicken panini, which had loads of spinach in! Syns?? Skinny vanilla latte 5syns (or...

Tuesdays diary B. a plum, bitesize weetabix hex b with tiny amount of semi s milk (part hex a) Chai latte 5 syns S. Half a grapefruit L. Mugshot, muller light toffee, bowl of kiwi, orange and green grapes S. Costa caramel latte 5 syns T. Jacket potato, salad, cucumber, beans, tuna mayo 0.5...

Mondays food diary B. overnight oats with vanilla muller light and dark choc with lots of blueberries Green tea L. Cous cous and large salad with chicken pieces. Water Been to the dentist this afternoon and my whole mouth is still numb so I haven't eaten yet. I will def have a mug shot and...

I also had a muller light vanilla and dark cherry underlayer 1.5syns Sent from my iPhone using MiniMins

Sundays diary. Forgive me for I have syn-ed B. started ok with a large fruit salad, kiwi, apple, melon,blueberries. Bitesize choc weetabix (hex b) and milk (hex a) Green tea L. Homemade carrot and lentil soup And this is where it went bad..... Mam came over and baked with Olivia and Finn. I...

Well did they find a new sofa? Saturdays food diary B. melon, kiwi, grapes and a cup of green tea S. Carte noir caramel macchiato from my tassimo 5syns Alpen light bar (hexb) L. When Davi got up we had bacon, Linda mc red onion and rosemary sausages, and beans. I had a pear and an apple...

Fridays food diary B. half a grapefruit with green grapes Caramel latte 5 syns S. Plum, toffee muller light. Water L. Out at soft play with Kimberley, homemade vegetable soup, Olivia ate my bread roll. Water to drink S. Plum and alpro almond chocolate milk 5 syns T. Homemade beef and veg...

Thursday diary B. melon, grapes and blueberries with muller light vanilla choc sprinkles. Green tea and water to drink L. Pasta n sauce (1 syn) orange and glass of water S. Costa coffee caramel latte (tassimo) 5 syns I wonder if the milk in this can be my hex a in the future??? T. Jacket...

It's like sitting in costa being in my kitchen!! Sent from my iPhone using MiniMins

Sort of , it was off eBay. A bargain Sent from my iPhone using MiniMins

We got it today. It's great, I've wanted one for a while x Sent from my iPhone using MiniMins

Wednesday diary B. melon, grapes and muller light orange with dark choc sprinkles Green lemon tea S. Tangerine L. Jacket potato with beans and salad from tesco S. Costa caramel latte from my new tassimo machine ( 5syns) tiny mini malt easer bunny (3syns) Sliced apple. T. Moroccan chicken...

Tuesday week 2 B. overnight oats hex b, with vanilla muller light with dark choc sprinkles topped with blueberries, bowl of Apple and grapes, cup of lemon green tea. L. Pasta n sauce (leek ham and cheese) 0.5 syn Bowl of pineapple Snack. Small cup of leftover homemade butternut squash soup...

Mmmm I might do my oats tonight too, it's an easy but filling breakfast. Sent from my iPhone using MiniMins

Today meals B. fruit salad- blueberries,kiwi, grapefruit, grapes, apple. Muller vanilla light yog Lemon green tea and glass of water L. Cous cous left over roast chicken, and salad T. (Not had it yet) pulled pork in BBQ sauce, sw paprika chips, carrots and salad. I hope it's as yummy as it...

I don't feel like I've had the best day.... B. reduced fat bacon, beans and 2 Linda McCartney red onion and rosemary sausages Kiwi fruit S. Toffee muller light and grapes alpen bar 0.5 hex b Water to drink L. Cup of spiced butternut squash soup, grapes. T. Roast chicken dinner, broccoli...

Feel free to add your food diary aswell Gracielue Sent from my iPhone using MiniMins

Today's diary B. overnight oats with cherry muller light and blueberries and water to drink L. 2 rashers of reduced fat back bacon, 1/2 tin of beans. Bowl of melon and grapes, water to drink Snack. 2 bitesize caramel shortbreads T. 4 farm shop pork sausages, sw chips, white cabbage...

The malteaser bunny was worth the 8 syns!! Def recommend it as a treat. Chicken and quinoa curry is a recipe I found on a blog a while ago, it's really yummy. Not sure on syns as it uses pataks mild curry paste?? Sent from my iPhone using MiniMins

I bet it was well worth it though!! Oops I haven't put up yesterday's food diary...... B. spoon size chocolate weetabix (hex b) milk (hex a) melon, grapes and muller Greek yog 0.5syns L. 2 rashers of bacon (fat removed) 1/2 tin of beans. Mandarin and bowl of frozen berries and muller toffee...

My oats would be my hex b Not had a hex a!! The overnight oats are nice, just oats measured 30g. And a muller light yoghurt mixed in, pop it in the fridge the night before and top with fruit in the morning Sent from my iPhone using MiniMins

Thursdays grub. B. Overnight oats with vanilla and dark choc light muller with blueberries = lovely Pineapple chunks L. Scrambled eggs with spinach, beans, and 2 quorn sausages (2syns???) Bowl of pineapple chunks Snack. Mandarin T. Cous cous, and salad with chicken pieces 1tsp light mayo...

B. Overnight oats (hex b) with muller light mandarin 1/2 syn topped with blueberries Snack. 4 cadburys white chocolate fingers 7 syn I think L. Homemade spiced butternut squash soup And a bowl of muller vanilla and dark choc yoghurt with loads of frozen mixed berries. T. Spaghetti...

Today's food diary B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl with muller Greek style lemon yoghurt 0.5 syns Snacks. Melon and pineapple. Bite size flapjacks 6 syns L. Homemade spiced butternut squash soup T. Moroccan chicken and...

Today's food diary B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl wig muller Greek style lemon yoghurt 0.5 syns Snacks. Melon and pineapple. Bite size flapjacks 6 syns L. Homemade spiced butternut squash soup T. Moroccan chicken and...