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If you go to Sainsburys, they do packs of veg ready for soup (checked them all out and there is no oil or anything) so syn free. Just follow instructions and you have soup in 30 minutes. We normally make a batch and then keep some out for if we get peckish in the evening, not worth eating heavy...

Curry sauce from the fish and chip shop is 6 - so probably 8-10 to be safe? It really depends on the oil and stuff they use to cook it in a guess..