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Try not to worry about it. Draw a line in the sand. Start afresh in the morning! It's never too late to start again. :grouphugg:

Hello. I started at the same time as you so know how hard it has been getting sorted with the new way of eating. Are you going to group or doing online? The only thing I can see from your food list there is that alcohol can be high in syns, about 24 syns a bottle maybe? and chip shop chips might...

Hello, I'm new to SW but looking on Syns Online it shows Smash Original as free and Cheddar & Onion flavour as free, both made up to 100g with water! Will defo be trying these!

I just pull off the fat before I cook it. I pull of the top fat and the side tail. It does mean I lose tiny bits of bacon from the tail but not too much. I also grill the bacon so that any remainder tends to drip off. I do love bacon though :eating:

I really hope they don't start to limit things on extra easy, like white carbs etc. Maybe they will change pasta and rice to wholemeal and brown? I think maybe they will increase the amount of healthy extras. Or maybe say you have to have 1 third superfree, 1 third protein and 1 third carbs...

Hi guys! This is the first day of my first time doing a meal replacement diet. I've lost a few stone on WW before but that was a while ago now and I've had a child since then! I need to get my BMI back in healthy range! I've doing shakes only for the time being because I can't be trusted near...

Today I had Diet Coke chicken with rice. Made the chicken with a whole carton of passatta and loads of veg for the 1/3 superfree!