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Hi I am on the purple plan and freaking out. I have a deficit of -14 weekly points and am told I can only roll over 4 points per day (my weigh in is Monday). I questioned the coaches that if I only ate zero points food tomorrow, without going into my daily points, why wouldn't I lose weight...

Hi there! Just wondering if anyone is on the 8 hour diet, and if so, does anyone know if you can drink diet sodas during the fasting period? Certain brands of cola have 1 calorie per 250ml and although I'm pretty sure this wouldn't impact on the diet as the value is negligible, I just wanted...