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squeek :)

so if I make the smash, and make the stock up separate that's syn free, but as soon as they touch eachother I have to syn it? God help the logic there.. so how many syns shoudl I count? Anyone know? Thanks in advance xx

Hey lovelies! - last week was a 3lb loss.. this week with valentines day pizza I lost nothing! But at least that's not a gain I suppose! Does anyone else have a cheeky weigh-in the night before? I seem to have put on a pound overnight (I didn't eat or drink anything between weighs)

I'll be extremely upset if I have to count 3-4 teaspoons of smash because it has 1/2 a stock pot in it.. can anyone else clarify this? xx

So my mission was to find something low syns and sweet... so I mixed a packet of Hartley's Sugar free jelly strawberry (1 1/2 syns the packet) as directed, when it cooled I added a whole tub of 0% fat natural yoghurt and threw in pretty much a whole packet of blueberries, set overnight (split...

Did this last night using 1/2 pot of knorr rich beef stock and water with 4 teaspoons of smash... fair play, it was amazing with my linda mccartney sausages and peas.. Guess I'm living on this now haha :)

Hi, I bought Asda Low fat Smooth Yogurts before I started this diet. They come with 2 x Cherry, 2 x Strawberry and 2x Raspberry and Blackberry, does anyone know the syn value? Thank you x :)

That was fab, thank you so much, I'm deffo going to try the porridge thing, sounds good :) Unfortunately they don't allow us to take our own toast for toasting (yes, I know, it's petty but it's because they charge to toast it!) But I will think on the omelette because I never thought about...

Today... I had mixed berries and muller light again. Fun times! :rolleyes:

Thanks all, v.happy at the moment with progress :)

Hello All, Week 2 of SW on Extra Easy and I'm all good with lunch and tea but I do find breakfast hard! They have a canteen in work which does the normal cereals/hot breakfast but as I don't know how it's cooked and what it is, so I'm starting to skip breakfast. It was normal for me to just get...

Brekkie - 2 alpen light bars (HeB), Muller light Strawberry Lunch - Jacket and Beans Tea - bolognese (homemade) with rice Coffee x 3 using HeA for Skimmed Milk (saving syns for meal out on Valentines Day!)

Thanks lovelies! It means a lot :)

Thanks all... Well, before, I am a snacker! I used to go work, snack, come home, snack.. so I wouldn't make "tidy" meals. I would easily start a packed of Malted Milk and eat the whole packet by the next day. I've stopped all that and have started making everything from scratch and filling up...

Ladies and Gentlemen! I have lost 3 pound in my first week! hooray! Thank you for your warm welcome :D keep on going I will! ~ Vicky

Hey, I need help.. my daily allowance is 15 suns, I'm following extra easy plan. I have calculated my syns for the week and I have around 40 left. Should I be using them? Should I reset them every week? I have syns when I need them (like today I had a massive "can't be bothered" day and had a...

Hi lovely people. I did SW for 1 week last time and lost nothing in my first week, seeing people lose 4 - 8 lbs in one week put me off and I quit. I'm giving it a second chance and have followed the plan religiously for 1 week - my first weigh-in (at home) tomorrow.. Wish me luck! (I hope it...