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Hi Mandy, have a good read through all the forums on here. you will get great advice and also great recipe ideas. i joind SW online in February and lost 30lbs in 12 weeks. i have maintained my current weight for 2 months. The thing i like most about SW is that i am never hungry. It's a life...

thanks everyone. i was doing slimmign from home so i didn't get the slim for life booklet. i will up my HE's and see how that goes. 2 rounds of 400g wholemeal bread really isn't enough, so i'm delighted i can have a little more :-)

I'm looking a little bit of advice. I reached my target of 8st 7lbs 2 weeks ago. (i was totally delighted) I weighed myself yesterday and i now weigh 8st 1lb. i don't know how to maintain my weight. I can't go back to eating how i did before or i will put the weight back on again, but if i...

I done a sneaky weigh in tonight and I am delighted to be down to 8st 7lbs. That's 7lbs in the last 2 weeks. Two more lbs and I'm at target. Total lost in 7 weeks is 16lbs. So proud of myself. Hope everyone has a good week :-) Sent from my tablet using MiniMins

i STS this week :cry:thought i should have lost because i was really good. i think i wil try SE to see if it helps ;)

Amazing results :clap:

:winner:

this exel spreadsheet is amazing thanks [ QUOTE=Pickled Tink;7119152]Hey Gareth and :welcome:.. You'll find loads of support on here, and plenty of recipes too. I can also recommend the excel spreadsheet for keeping a record - it's great to keep you going when you don't lose as much as you...

i might have this for desert tonight

I find it hard using my A. If i'm doing EE i will have Porridge or toast and both if i'm following a red day. but i don't like cheese and am not a big milk fan either :(

my mouth is watering looking at some of these. :eat:

Can i join in too. I STS this moring. a little dissapointed but it is nearly my star week so i'm hoping this is why. does anyone else STS or gain before star week?

Hi Catherine. have you thought about starting A food diary on here? it will help you monitor what you are eating and you can use it to plan ahead. have a look at the food diarys already set up. ppl share great recipes and if you have night out planned, have a read at the thread for flexisyns. It...

i agree with everything said. last week i STS but had reduced in my measurements because of the excercise. i'm trying to focus on how I look as well as how much i weigh:)

Well done so far. i try to have 2 red days per week and EE the rest. i'm not a huge fan of meet, but i go red to cut down on carbs. keep up the good work

I wish i was this organised. well done

I STS this week. a bit dissapointed as i've been really good. although my TOTM is in the next few days. hopefully this is why :-( Hope everyone got good results this week onwards and upwards.

banana's are great fruit to eat after a work out ;-)

This looks absoluetly delicious. Can you do a step by step? Sent from my tablet using MiniMins

Best of luck :-) Sent from my tablet using MiniMins

I've found these threads invaluable. Loads of geeat recipes too Sent from my tablet using MiniMins

Well done :-) Sent from my tablet using MiniMins

Best of luck. You will find these threads really useful :-) Sent from my tablet using MiniMins

Honk honk Sent from my tablet using MiniMins

They look yummy :-) Sent from my tablet using MiniMins

The qucker original sachet is 27g amd fine for HEb. I might try a store brand to see what they're like. I'm going to buy a set of food scales for my office so I can expand my lunch choices :-) Sent from my tablet using MiniMins

Good luvk for tomorrow stburgan :-) Sent from my tablet using MiniMins

Great result bluebell :-) Sent from my tablet using MiniMins

Welcome and good luck :-) Sent from my tablet using MiniMins

Oh they sound tasty Sent from my tablet using MiniMins

Good luck. These threads are really helpful :-) Sent from my tablet using MiniMins

Honk :-)

the most important thing is that you are doing something about it. x

hi all. I am a wednesday home weigh in as well. i thankfully lost 2lbs this week. I get great inspiration form these threads. keep up the good work

excellent post. thankfully i haven't had to flexisyn, but i will certainly bear this in mind if the need arises

thank you pete. dinner will never be boring again :p

a bowl of porridge to warm me up and a glass of milk with my SW dinner :rolleyes:

i buy the box with 12 sachets. 2 minutes in the microwave and they're done. they are really handy for work.

bigger variety of meals on slimming world. i love it. it's improving my cooking skill as well as helping me to lose weight :-)

you look amazing. you must be very proud of yourself :)

i joined online as i'm new to SW but i have found these threads just as useful

that's amazing. well done :clap:

hi everyone. can i join in? i'm doing SW from home as well. With my 3 girls, work and hubby's shifts i don't have time to go to classes. i joined online for 3 months to help me get started and learn as much as i can about what i can and can not have. i have found these threads invaluable for the...

very well done. you look amazing :-)

very helpful thread. thanks :-)

you look amazing. very well done :)

you look amazing. well done. :happy096:

thanks Llamamoks. i will certainly look through these for inspiration :)

Pete you are a true inspiration. i look forward to trying some of these. they look lovely:)

this sounds lovely. a dish my whole family should enjoy. i will definately be trying this. thanks to the recipe

Thank you so much MrsSOS. i think my main problem with food is that i'm afraid to try it. I say that i don't like beef burgers or brown sauce, but i've never even tried them before :confused: i have always been a fussy eater, but it was by choice and not necessary. i know i will never like...

will do thanks. still trying to get the hang of how these forums work :-)

Hi everyone. i joined slimming world online last week. (i have 3 daughters and work 2 jobs so getting to meetings is virtually impossible) my story so far is this. I am 5ft 3in and currently weigh 9st 7lbs. this may not sound a lot but i am normallly 8st 7lb. I put on 1st from i stopped smoking...