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Amen to this !! This is exactly what I think ... I follow red days so I wouldn't even look at syns for say "pasta meal"

We'll done lady's! And omg I could not agree more Belgium waffles are amazing! Did you try the fries? There unreal My problem is I work abroad with my job so i spend 5 months in one country then 6 months in another and so on ... And it's pretty hard to follow red days when I'm away but I'm sure...

That's me now into the 11s ... This time last year I was 13.3 and now I'm 11.10 .... (Baring in mind I wasn't on plan all summer) lol and feel so much more confident already! back on plan now to shred the last 1 stone 10lb..... Can't wait to get back to 10 stone! But I will be happy when I get...

Aww thank you that's great advice iv heard good stuff about this 30 day shred Day 1 starts Tomorow :)

So on YouTube is it the same 20 min work out that you do everyday ? Thanks ladys I'm gona start tomoro xx

I'm on day 7 of the 30 day squat challange .... But there's 2 isn't there? Mine pretty short only like day 1 is 15 then days 2 is 20 ect The other one is like day one 20 then 60 then 75 then 20 seems soo hard lol What one do you do?... I might try the hard one x

I'm going to start doing a work out DVD every night it's a cardio one ... Managed 20 mins other day it's so hard. Lol Going to aim at 30 mins every evening ..what u think? X

Aww Pete it's really nice you would take your time out to put all these on here! And there all lovely some really good ideas! I'm gona try loads thank you :)

What's a dry fry ?... Your meals sound lush!! Wish I could make them at work lol Iv made home made soup lastnight for lunch today but i duno how it's gona taste lol

Hi pat if you look I replied just before you lol but thank you :) x

Thank you that's great advise ... Il up my syns this week and that's a good idea about the scan bran I think one day il have a HEb as scan bran as my morning snack then the next day have HEb for lunch instead so a chicken salad sandwich or pitta Do you guys have the WW wholemeal pitta as a...

Hey everyone wondered if anyone has any ideas for some red day meals.....bored of same old- chicken salad for lunch or veg an chicken stir fry for dinner. i have that or make tomato soup or shephards pie with carrott an swede topping but other then that im out of ideas? lol..i brought the...

sorry if i came across rude - wasnt intended. weigh in last night i lost 3.5lb...but this was 2 weeks worth as i never made weigh in last week as was * week an i didnt wana see the gain that * week can do lol....so 3.5lb in 2 weeks in fantastic! and im really happy with it i do understand...

ok i will do thank you :) .....thinking of making a soup for lunch tomorow as iv not had soups yet as always stick to chicken salads for lunch maybe il have my scanbran with my soup?....i actually quite like them ...with philli an ham on there pretty nice i think an soooo filling ....yeh i have...

i started at 13 stone 9 ....i now weigh 12 stone 6. ok well thanks for the advise, ovbiously your not on the same wave lengh as me as in targets, so again thanks but if anyone else is in the same mind set as me and wanted the same results being in a similiar situation to me....an there might...

hi, yeh im pretty sure i do? if you look at my meals i have like 2/3 of my plate as superfree lol crazy stuff lol xxx

it is a marothon for me as i leave in 9 weeks.....tbh its a healthy goal of 2lb a week, im not excatly being unrealistic of sayin i wana lose "5lb a week" which some people in my group actually do lose, 2lb is a healthy amount il mix my heb up and see if that helps

I do my food diarys every week for my consultant but she said its all fine and cant think of anything for me to change.....tbh she isnt very interested in anything you ask- anything you ask her she tells you to check the website lol....group is waste of time!...i go in get weighed get my scan...

i need help too- joined SW first week of Jan- and had realy slow loses- like 0.5-1.5lb a week...now i no a loss is a loss which is great but when im due to move abroad in April i was really hoping to shift 2 stone from dec-april...now i lost a total of 9lb by myself before xmas an since joining...

i need help too- joined SW first week of Jan- and had realy slow loses- like 0.5-1.5lb a week...now i no a loss is a loss which is great but when im due to move abroad in April i was really hoping to shift 2 stone from dec-april...now i lost a total of 9lb by myself before xmas an since joining...