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    Filling and healthy journey an experiment

    I'm a bit the same I get good and bad weeks but I try and stick with the 80/20 rule that way it kind of balances out. I worked out yesterday that I only need to loose 14lb to get into the heathy range( the top end of it but still ) I am so excited by this and think that I can do this. X
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    Brand New Start for 2014. On Simple Start

    You sound like you are very motivated and never let anyone tell you your goals are unrealistic, your goals are very realistic and re something to aim to. As you said earlier you previously lost a lot of weight on WW so you know that you can do it, keep going. I've been looking at those pans on...
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    Filling and healthy journey an experiment

    Thanks, how are you getting on? X
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    Lisas (new me) food diary 2014

    Hey found you at last, your pics love fab and I luuuvvv your new kettle I'm such a gadget freek too ;0) well done on your weight loss, your m&m's are delicious what a sweetie your hubby is x
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    Filling and healthy journey an experiment

    So first weigh in day and I lost 2lbs which is fab seeing as I only started on Monday. :0) got a lunch at my BFF today so good job my weeklies have reset may just blow them out of sight today. Going to plan my menus for next week later that will keep on track and motivated, I'm going to look on...
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    Filling and healthy journey an experiment

    Face time is fab isn't it, I face time my family and it's free too so a Brucy bonus. How did you get on with your first F&H day? What did you eat? X
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    Filling and healthy journey an experiment

    Wow that must be hard but also make your time together extra special do you every get to go? X
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    Newbie ?

    Here to subscribe hi guys
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    Weightloss on Simply Filling

    How did you get on with your WI?
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    ONE POUND AT A TIME

    Well done makes me want to have pizza now if you can still loose.
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    ProPoints Emma's weight weathers diary 2014

    Wow what a transformation well done you look fab x
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    Filling and healthy journey an experiment

    Good luck and yes the weeklies are there to be enjoyed, I had a v&t with mine last night. I thought about doing both plans but for now I've decided to just do the one so I know which one works, I'll weigh in tomorrow morning ( after a bottle of wine and steak dinner tonight~ well it is...
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    Filling and healthy journey an experiment

    So Wednesdays food was B usual porridge but with strawberries ( to keep portion control I use the packet porridge) L I had left over hairy biker dinner with some left over Cous Cous. I had a friend visit me today and she brought me shortbread biscuits so had 1 @ 2pp D my Hubby and daughter...
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    Filling and healthy journey an experiment

    Welcome and yes I'm the same about eating to much, when I track the food I'm eating I look at the suggested portion size for the carb stuff and do weigh that as I think that is where my downfall would be, but I've only weighed it once in a bowl so I know what a portion looks like, hopefully that...
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    Brand New Start for 2014. On Simple Start

    Here to subscribe,I'm doing filling and healthy, thought I'd skip the SS bit as I've been counting for a few months now and enjoy the 49 weeklies :0)
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    ONE POUND AT A TIME

    Here to subscribe, who'd of thought you could have pizza and mutter the words I'm on a diet, I love it, I'm following filling and healthy as an experiment after counting my way down from 13.5 to 10.12, just fancied trying something different fingers crossed it continues to go in the right direction.
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    What's Simple Start all about????

    Here to join the thread, hi I've just joined online and am following the filling and healthy plan will be good to swop ideas.
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    Help newbie

    Hi there, on simple start you eat only until you are satisfied from the foods on the list then add 2 treats per day from the treat list. You do this for 2 weeks then you can either do filling and healthy where you still eat from the simple start list and have 49 weeklies ( instead of the 2...
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    Can't seem to fine extra lean mince...

    I don't use the extra lean mince as it's very expensive,I use lean mince, I dry fry my mine the I drain it in a colander a squeeze out all of the fat before returning it to the pan.
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    Weightloss on Simply Filling

    Her to join in on this thread sound similar to me,I've only just started my own thread and it sounds very similar, I've just joined online this week after going to group. I started my weigh loss journey at 13.5 and now I'm down to 10.12, I've decided to try a Filling and healthy month to see...
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    Filling and healthy journey an experiment

    I everyone, I just joined WW on Monday online, I have decided to follow filling and healthy and see how I get on. I have followed WW for several months now by going to a group I started off at 13st 5lbs and now I'm down to 10st 12lb so I know it works,I can't go to a group for a while so have...
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