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you can choose between 20 mins 45 mins and an hour or customise. i find the best way to stay motivated with it is to have a friend either you will compete for the highest points or it is just more fun with a friend being zin i have a lot of zumba materials at my fingertips but i think zumba on...

and im back after christmas i literally had a month off and gained 1st 5lb im trying to get myself back to plan i bulk cooked but now i decided i think that i might have cooked the wrong things

we often use youtube videos we are always excercising at home they give you good idea on what to do

I have got this problem I have lunch fine breakfast perfect soon as I get home from work where are those currys I got a sweet fix oops now I haven't got a sweet fix anymore pack of 5 gone

Today I had high syns but low for me I wore a jacket is haven't worn in a while and found a rocky in the pocket before I knew it was out of the wrapper and in my mouth this is so silly I realised I am now as heavy now as when I started instructing zumba come on charlie let's get back on it one...

its about diet more than excercise im living proof of that i eat rubbish and excercise 7 times and week 50 mins of zumba as i need to practise new routines for class yet im heavier than a year ago. so you have been brilliant somewhere else please dont discredit the rest of your efforts

i have been an instructor over a year and was just wondering how many are on here.

i felt like this have are you still an instructor i love youtube for ideas only problem is i often feel i cant compete with the instructors on there and love the dances more than any i could do

need to try this but its miles away for me to attend a class

i didnt like the first one and i love the second one much more i have all four now and i think i like the 4th sorry i have not seen this post before are you still playing :-)

if im honest it all depends on your level of fitness i have pupils in my classes that would probably love to do it all the time but i was gtetting results from one class a week before becoming an instructor. another point is weight loss is about 80% diet hope you have good time :-)

so im all for slimming world have been going to slimming world have lost and gained throughout these years im so fed up of being a yo-yo dieter. I am a serial ill start tomorrow and im getting fed up of it so here is my promise no more defeatist attitude. as i always say eating make me happy but...

how many are still having problems im so fed up of those words now i think im gonna aim to never say them again i accept for today :-) im working most days at the mo until ive served notice in my current job and i barely have anytime to myself to make anything healthy or plan anything i used...

im actually getting fed up of saying it honestly. im having a couple of week of slimming world due to just starting a new job and my niece being born today im back next week was surposed to have been on it all this week but surprise surprise here i am 6 days to go and i have actually had 2...

i havent come close ive actually gained i think not going to the zin acemdy now cos just started a new job and dont think ill be able to afford it straight away little depressed it my own fault though

On Friday I am home alone so I've got to have something sensible and I don't even know what I fancy thinking about using the actifry anyone got any idea. Thanks in advance

I am the same if u say I am gonna start tomorrow I will go out of my way to get bad thinks like a last min pigging lol

What do you breakfast? i usually have cereals but have noticed that if i eat carbs for breakfast it makes me krave them all day.

my mindset wont let me start on a sunday if im honest but well done you for staying stronge

I would like get rid of crabs for breakfast i am on slimming world and i had a really good day on monday i had an omelette for breakfast rather than toast and cereals it seems this just starts my day off wrong and it goes down hill everyday

Im so surprised if im honest. i have been bad the rest of the week so we will see but omelette for breakfast i had mullerlight and drink for 15 min break then when i got home got the stirfry and cooked chicken breast then for dinner salmon and veg and potatoes but before i had a go at my...

Whoop whoop i started today i wonder if i can keep it up i have 10.5 syns but unfortunatly not had my healthy b

Im getting a little fed up of the bread there is on offer i find a nice bread thinking that its high fibre should be healthy b find out its not i feel like saying sod it im eating what ever slimming world should make a bread it would be great

I am a zumba instructor i am used to high levels of activity and do it more than twice a week. for a long time now i get like a cold acke throughout my leg i currently have it everynight when i havent even done excercise anyone else have this does anyone know what it is?

Diet cola makes me have migraines i dont know why i just get ill after it. so i drink full fat cola full sugar full everything i cant resist a can of coke more that chocolate i think it may be the caffeine should i could quit it cold turkey or reduce the amount i think chocolate is caffeine so...

its basically a one day course and it gives you a licence ive been an instructor for over a year now my mum is always on stage with me and her blood sugar has now came down if she wasnt dignosed with diabetics already she would just be at risk

tomorrow i will be on my diet and i will try to forget how much i like food instead i will do a little yoga a little zumba and keep my head on something else all day i gotta prove to myself that i am ready to get thinner it will start tomorrow

and i am starting again tomorrow i weighed tonight and i had lost a 1lb tonight and im not even sure how but i have got to do it now i am a zumba instructor but im feel lik ei need to look slim in this might book a day at the spa and use that as a target

Does anyone notice a change in there selves when they are not drinking water. i go tired and a zombish

for me lol but i have since decided that nothing works for me as i have no willpower what so ever when i was 2 stone heavier it was so much easier last year i must have 3 creme all easter season this i so much different now

Whats is everyones targets? I have july 2nd the is a zumba academy would like to lose 2 stone for that as the is going to be and hour and half master class with the founder i need to be in fighting fashion? October 21st is a friends wedding i fancy two dresses one for reception one for ceremony...

A gain of 3.5lb this week did not help at all right lets take it seriously now i have 17 weeks until i going to a zumba event and gonna meet zumba founder beto i would like to lose 2 stone its possible but it only me that will stop me

this sentence sums up my attuide towards food. i would love a soething i could focus on instead i teach zumba but i work a lot of hours so my energy would dwindle if i did that instead of eating gonna start reading again tomorrow maybe that will stop me

im a fat daughter but my mum is doing it with me i could eat her under the table something that worked not long ago was buying a perfume and we both had to reach a goal we both had to do it before we got to open the prefume

so syns doesnt really work so do i presist and keep getting wrong or do i start counting calories instead and count healthy extras and stuff i will try it this week im still weighing at slimming world though

i have my fitness pal and sometimes do it to find out how many calories i burn

i do slimming world and have a slimming diary that i got of ebay but im terrible at writing down

so the plan tomorrow breakfast weetabix watermelon lunch tikka chicken salad on popadoms dinner chicken fijatas +mexican rice

so here is what i have eaten a really happy post Breakfast Omelette Lunch Cup of tea carrot and corindor soup with slimming world chow mein wooo both shared with my mum fallowed by a mullerlight had slimming world sausages and meatballs to pick on and a 2 slices of toast (HEB) then for...

i have one i get of ebay its brilliant but im rubbish at wroting in it i did actually start tomorrow lets just hope im not restarting on wednesday :-)

Tomorrow im going to a local itailian i have that sorted it the alcohol thats the problem. i know i can lose weight if i put my mind to it i have gained for the last 3 weeks so its about time i get going 3 days of brilliant might do it i have a couple of weeks that i have something just before...

and again im fed up of doing it to myself

I just had two meals without any speed I like my veg and salad but it was really nice and my midday breakfast done really have any normal veg. Scrambled egg bacon and beans there isn't any speed and I don't like mushrooms and Tom's so what do I do? I'm not bothered about fruit

so today i have had a lot of syns and this happens everyday so i need my will power back i will buy a dress that is smaller me and work into it. tomorrow i will start posting my diary as a tell all. ready steady go

how did you do ? i became a zumba instructor march last year and if they make fun then there not really doing it probably my classes are all very friendly and i never expect more than them to have fun :-)

so i have actually said this 7 days in a row. i plan my days and then never actually do it i plan a brilliant day. i thought this forum had gone its back yay.

I just wish i could wear the boots i see

now i have alway been a heavy girl but my things that i hate most is my fat calves my calves have always been really big (i love boots). Wen i lose weight will i lose these i have always wondered.

okay i recently started zumba classes this is my third week at one a week i would love to go more im addicted i will be booking a instructor class i must do this and get a licence to teach but im really worried im not gonna be good enough i have danced most of my life but im 6 stone over weight...

My dad has a sweet fix he hasnt finished them there calling my name so on here instead. Xxx Sent from my SM-T210 using MiniMins.com mobile app

i really fancy trying the 5:2 diet so i am thinking that i i can incoprate it as i am paying for weightwatchers i can not stick to may points. so to help me cope i was thinking that 2-3 days a week i will only allow myself 20 propoints then i can eat all fruit and veg i want the rest of the days...

okay so i have been saying i want to lose weight i have tons of targets and i haven't met them so this is my target december 1st is 14 weeks till we go now i plan to have quite a bit of money to spend and i plan on making it a trip to buy clothes so in 14 weeks if i lost a lb a week i would lose...

Im a nineteen year old never had a baby and I have STRETCH MARKS. Sent from my SM-T210 using MiniMins.com mobile app

I do weightwatchers. I have been going up and up and up weightwise this week im eating so muchbetter but everytime I weigh I getting seriously depressed Sent from my SM-T210 using MiniMins.com mobile app

Okay so how many struggled with easter. i did i was working 9 hours and i had to take my own food to say i struggled is an understatement. I need a job in a no food place. i took with me pasta warburton thins and salad though i still found myself straying downstairs and taking advantage of...

I bought some flakes today for a 135 kcal choco fix I havr just sat and ate them all y do I do this

I decided against it lol im terrible

Oh no hun I would love to know y I dont just kick my arse in gear and i just wish I could wait by just wishing it. Sent from my SM-T210 using MiniMins.com mobile app

I went for bike ride yesterday and physically couldnt do it cos I must saddle bruise I started off and stopt Sent from my SM-T210 using MiniMins.com mobile app

i feel really bad now the only upside is that i havent had high propoint stuff just a couple of freddos and flake and crunchy but where has yesterday detmintion gone and will power why does food mean so much to me grrr

yesterday milk +sugar puffs warburton thins +chicken slices crunchy bar tikka ready meal + pitta mullerlight chocolate dessert picked at salad+ carrots freddo flake i feel like i have had too much but i have counted and i am 2 under my pps i earnt 4 from walking to work and 3 for cardio on...

so i have had too days i am going weightwatchers and trying to use less than my day allowance. yesterday i bought freddo + flake + crunchy so i would have a treat a day i have stuck to the one i am so happy with myself i really need keep it up.

so i have recently planned my meals for the week i feel good i have stuck it and i have got through a day without too much i am very proud of myself :_D

I need to be at target for this sept 2015 I have dreamt of greace for years and im hoping to bethe trip of a lifetime

so its lent im not religious but who cares i eat too much of it and a may not miss it i mean ive got brown bread

I had a really bad midnight snacking problem so i made a list and ticked off everynight i didn't cos i like ticking off and it worked Sent from my GT-S5830i using MiniMins.com mobile app

tomorrow may be hard im at work all night i love to come home at 12 and have a drink so. i cant wait for my shopping trip in may and have this motivation i dont want to go and have the same size i am i would love to lose 2 stone but i only have about 10 weeks and it would probably be best to...

im really buzzing about may but it may spoil it if i cant lose i think i need a kick up the arse like christmas gave me

for breakfast i had 4pp sugar puffs +skimmed milk 4 for lunch warbuton thins 5+1pp chicken slices two muller light chocolate 5 pp with side salad 11 hotdogs + two hotdog buns 6+2pp...

right new dairy today

Oh and starting again tomorrow. Sent from my GT-S5830i using MiniMins.com mobile app

I am the same with the exercise i have wii games that i love. We could then there would be a bit of pressure not to disapoint that worked for me when i lost a stone having but it back on + 2 i think i need a kick up the backside Sent from my GT-S5830i using MiniMins.com mobile app

I have had two days that are good for me and then blew it so annoyed with myself. Sent from my GT-S5830i using MiniMins.com mobile app

hes a little bugger so keep on calling him that he will answer to it like a div

like a nicotine patch and its surposed to reduce cravings

Chasing after him on the garden when he picks up something he shouldn't Sent from my SM-T210 using MiniMins.com mobile app

No pic of tay or brain im afraid Sent from my SM-T210 using MiniMins.com mobile app

Sent from my SM-T210 using MiniMins.com mobile app

Sent from my SM-T210 using MiniMins.com mobile app

Our little 16 week old pup is a yorkie and called denzil. We have a 13 year old harris hawk called tay. And breaded dragon named brain. A ferret called lampard. Two guineas called mike and millie only millie is mine though Sent from my SM-T210 using MiniMins.com mobile app

I have one in my room she is my second I would live another though mine is called millie she is a creasted abbsiynan (cant spell) Sent from my SM-T210 using MiniMins.com mobile app

I actually didnt thanks for letting me no. Sent from my SM-T210 using MiniMins.com mobile app

In poundworld yesterday I found diet patches I have one today I cant decide if it work or not

Okay had a boozy weekend so starting tomorrow honestly Sent from my SM-T210 using MiniMins.com mobile app

i like mug shots there a little better than the full fat ones but i think they are just right deffo for work

im on weightwatchers i always use the ones i earn i shouldnt really but i surppose would be difficult with not much food anyway

Yes I did do excersise today

Thats a good idea ill have think of some good flavors Sent from my SM-T210 using MiniMins.com mobile app

Omg I just totally forgot aboutthe low fat one I used to have them I find the flavors are better in full fat and I got bored of them in the end but I remember I used to have if instead of snacking on rubbish when I got home

Thing is now days its more expensive to buy healthy stuff amd you think its a bargain chocolate. Sent from my SM-T210 using MiniMins.com mobile app

Knock my head against the wall sometimes lol

I have had sandwich 7 propoints ihad toast it looks good lol Sent from my SM-T210 using MiniMins.com mobile app

Supernoodles has a stupid kcal so it works out 13 propoints this is silly do people have them or just avoid them Sent from my SM-T210 using MiniMins.com mobile app

As I remember it is 2 for cup a soup is a while ago though

do you get kcals for excercise im just wondering

i am quiet active but recently i have became a coach potato i think i need to strict with myself and say get off my arse and do that yoga i mean its like im running 10 miles its just yoga any tips on how i will keep you imformed when im back to it :-D. so 30 mins per day not just walking around town

mine and mums weightloss stopped when we lost our dog 16 years all we wanted to do was eat and thats all we did we still havent got probably on track from september

i suppose the best thing is to limit it and have not much a week

thanks may have to do that whens the best day to have it is it the day of weigh the day after or even day before cannot decide

only think is i work in a place where i cant really go to the toilet and end up to a weewee dance behind the tills have you noticed your bladder getting better cos im sick of going for wees at home

i love excercise and cant help but feel nice doing it but i plan to do it then stay on set watching tv and on my laptop how to get out of this slump

so today i weighed in the morning 15 stone again peed off so at work i lost it and i thought i ll start tomorrow. how many times have i said this and how many times will i say it why cant i just eat normal y do i have to go overboard i always feel guilty but it never stops me

i am having the same problem with weight watchers i have tried to do both it just seriously confuses me and i like the simplicty of the calorie so easy to find this is what made me change from syns to propoints its hard to find syn values but its even easier to find kcals

Im 5ft 7 i fit in 16 and have a size 14 pair of jeans that are snug i weigh 14st 13

i went into a store today matalan love it i tried of two dresses i felt really good in one and the other one was to to tight but there the same size same brand and its so annoying. many dresses are to short imagine they would be too short even at my target weight i love clothes but they dont love me

Im not a morning person either but i dont go to a gym is there anything you can do at home instead. like an exercise dvd. its easier to do it at night when everything is done the only time i do excercise is in the night and sometimes i work the night shift and cant so i just go for an half an...

i bought mouth wash yesterday have been using it today when i wanted to eat it has worked i had some after lunch and it stopped me from thinking about througout the rest of my shift

so didnt stick to my breakfast woke up too late and then had my weetbix ohwell i had to and brought it to 5 pro points. we went into town so i went to wear i usually work and got my chicken tikka kebab which is lovely and works out at 4 propoints but i saw reduced chocolate brownie i work it out...

Last night i decided that i would make a date for a shopping spree with my friend and we are planning to go round the shops and get a load of clothes but i am not happy with my weight and want to have lost 3 stone for it this is the end of may do people think this is unrealistic or is it a...

i like healthly and filling but i hope they havent changed it have they ?

i actually dont know my bmi all my apps say different okay then 32.7 and im a size 16-18 and weight 14.12 1/2 at that point

mine is just get out of this yoyo of 14st 11 to 14 13 cannot wait to break it

someone at my old slimming world group made a great point bmi was made at the end of the second world war we have have different lifestyles now we eat different things so how can we be the same.

if you have a wii you should be well away the just dances are brilliant there are 6 in total and they just get your body having fun when it happens you have fun but get other people involved me and my mum are always playing but then there the my fitness coach on the wii and i find it great...

great idea i have just made my salad recipe it works out 39 kcals lets hope i stick to it lol

i got my breakfast thought about and im thinking if i have a good breakfast its gotta set the tone right right? i like the brush teeth one though i surpose when out you could just buy sugar free chewing gum or mints

your weightloss is great how did you do it is it getting difficult?

so i have taken everyones advice when im hungry and want to snack come on here. i think its working its not taking my mind off eating but its making me think i shouldnt eat and im trying to lose weight and i should be waiting for my tea like normal people instead of stuffing my face all the time

and trying my best to keep it at that hopefully i have a bit of excercise

Today Breakfast weetabix and milk 3 propoints Lunch Curry sauce and chips 15 propoints Dinner- ready meal 9 propoints snacks yogurt 1 propoints oreo 1 propoints

Thanks that great didnt know you could :-D

I try doing and things dont work out meals change and lunch changes because I'm not in so its what i can get.

sorry the hairfolicals is where they are ingrowing making nasty boils i am convinced they are worse because my weight they get nasty when they are rupped together and are often infected.but when i loss a couple of stone i want to go red head but not confident enough yet.

i have had quite a bad day i didnt realise how bad the donor meat and burger bun how much it was i mean i cant believe i spent over 1000 kcals on my dinner not happening again until im at target i will have to find something else. i surpose your right all i can think is i wanna be slim and i...

My favorite bit about weightwatchers is the weeklys so im gonna try my best to remember what i have eaten 56 proppoints so my age and height give me 35 propoints i have used 21 weekly's have yet to do exercise Breakfast Calories Pro points Weetabix - Weetabix With Chocolate [new...

i would probably have so much funny if i ate healthy i usually get a ham sandwich its so simple its grog on bad thing is its not make with brown bread i may need to look up what ham it is. i think i may apply the saving up for my hoiliday or new clothes :-D

think that it make it way to hard so i think i will ignore it

hello there i have decided i need to this so will be around for a while but i get moviated for like 2 weeks then im not when i lost my stone i didnt do anything i would still to know what i did i'm convinced it was just my puppy fat being lost i think im gonna say a 2 lb target i know i can do...

oin pc it also gives you a guideline for your carbs salt sugar and fat. with this i feel overwhelmed and i think it makes it to complicated how many people pay attention to these does anyone know if the mobile one counts this without u knowing or not.

i know you are surposed to count your salad and your fruit but i feel that i should be encouraged to have them and my fitnesspal isnt motivating me to eat my 5 a day as i have to count do people just not count them and how do you but your salad it takes me ages.:sigh:

i work in an m local at -- 7 oclock we reduce a bag of chocolate plait and stuff like that to 25 p and its a bargain that im faced with a lot i have also caved alot to the smell of pastry as it comes through the till i see a pck of 4 yums reduced i cannot resist and i eat them all at the moment...

a long term goal of around 3 stone and half but i have a target to be fit and healthy i am a 19 year girl that has problem going upstairs i get out of breath. My speed of walking is slower. my joints nearly make me fall down and i feel generally rubbish. so my target is not weight is a tick list...

We have decided that we will be starting back a weight watchers as we miss it before we were doing it on a Monday this seems to have not worked for us so we have found a wednesday group and we be starting back after my next payday. but i miss filling and healthy days so will start tomorrow morning

so as i said today my meal changed because i got a weightwatchers curry it was loverly and it saved me some kcals but then i went on i got hungry again and i have just sat an ate half a double chocolate loaf and a couple of cookies.

this is mostly my problem if i have atreat oi have to finish the pack. i do do my fitness pal but having difficultly now i didnt im gonna try writing one on here like a coming clean page lol(obviously not wroiting all my food down just my thoughts). at the moment i cant get myself off my arse...

My App for drinking water says i have to drink 3.1 l a day and i never get there i when i get anywhere near i a have to be home allday because of going to the toilet that often does it get better and is this a way to big a goal i weigh just under 15stone.

Im a brilliant dieter in my head i do everything right but when it comes to play i have a lot of snacks don't stick my plans and i never really no whats happening in the day so thats lunch stuffed my dad has this really stupid attitude and if i try to have something healthy to eat i get it out...

Since i was 12 i have been going to slimming world where i was just keeping an eye on my weight but i have always been heavier than other people my age and always felt insecure about i have a lot of problems relating to being my weight. a couple of years ago i felt good about my weight i was...