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8lbs is fab- wow! Well done!

I've done step 2 all the time and have had a couple of naughty days in that too!

Hi! I have been on step 2 for 3 months and have lost 37lbs! Got one more pound to go then I'm onto step 3, yippee! When I started the diet I really saw how emotionally I ate and drank and so would crave food and alcohol when stressed/ angry/ happy/tired etc but think I've eventually cracked it...

I eat a lot of chicken or turkey and flavour with dried chilli and garlic and some low fat soy sauce which my consultant says is fine

I found that when I was really busy (work, kids etc) I didnt eat or drink enough and missed shakes & soups, so now I have the ready made as I dont have the excuse of having to move from my desk to 'eat'. Since then I'm back to losing 2-3lb which is good. Also week 6 & week 7 I had a macdonalds...

Eating asparagus always makes mine smell really strong!

Hi! How are you getting on 3 weeks on? I'm doing step 2 and currently on week8, hoping to do another 7-8 weeks then move up the steps

Congrats! Excellent reason to cheat! Photos look great too, well done!

yes, this week I lost 1/4 inch on my waist and 1 inch off my hips - so that was encouraging, total of 8 inches lost over the last 5 weeks.

So i stayed with 1lb loss, boo hoo :mad:. I agreed with my consultant that I'd give it 2 weeks and then either move up a step or down a step- but utterly fed up! How often do you all weigh yourselves? I currently weigh daily and its driving me mad! I think I may try and ignore the scales and...

Hi all, MsFine, dont worry about the blip - move on and concentrate on losing it again - we've all done it and never enjoy it due the guilt! You'll soon get back into it and probably have a big loss next week :-) Lizzie - 1lb isnt very motivating is it! I'm there currently too - my week...

I'm on week 5 now, can't believe how quickly the time has gone, my hubby started this week too so we should hopefully support each other!

Excellent news, well done! Feeling a little unmotivated at the mo. I lost 3lbs last week, but my week is wed to wed and lost that 3lb by last weekend and not really lost anything this week so far. I've upped my water to 3.5 litres as barely drinking 1.5 before, so hoping to see results in next...

Stick with it, you're doing really well, plus as you said you've lost inches which is just as important, you can do it!

Best of luck with the interview, hope all goes well,I'll be thinking of you. Stay confident! Yeah I can def feel the difference, my trousers are really loose! Hope these good losses continue eh!

I lost 5lb this week - and so have reached 1 stone in 3 weeks! Yippee so happy! I was very very tempted by wine and pizza last night after a stressful couple of days in work, but I'm so glad now that I didnt!

Well done! Good luck for Thursday! I've lost 12 lbs now, early days but great to be in double figures!!

Good luck with the interview! Be confident, and tell them how good you are, your skills and capabilities, nothing else matters. Let us know how it goes!

Yes onwards we go! I tried the ready made shakes today, oh so much easier - less faffing around in work trying to get rid of the lumps! I'm converted!

Well done on the 6lbs! i also lost 6lbs on my first week -which is definitely in the right direction! I lost 3lbs last week, which again was less than I was hoping for - but 9lbs in total is more than I've lost in 3 years! The end just seems a long way off and I'm impatient!

That's fantastic! And next are always small sizes too! Jacket looks fab! Well done!

Excellent news! Feels great to not give in to temptation doesn't it!

I'm home now, had enough of work for 1 day! So at home relaxing, just 'treated' myself to a steamer so steamed chicken n veg for tea I think!

Ha, half a stone overnight - wouldnt that be nice! Well done with the 2 lb though - heading in the right direction!

15lbs wow! Thats fantastic! You should lose 4 by end of June no problem!

I've not updated my stats, I tend to use it on my iPhone. Yeah week 2, end of day 8! This was def easiest day, hope I can carry on until I reach 3 stone loss!

You're doing so well, 8 weeks seem such a long way off! I did resist treats! I've been off with the kiddies for 3 days so had so much temptation but not broken yet and back to work today!

Back to work today, had a few days off with the kiddies. So away from food temptation so was an easy day from a diet perspective!

Hi, first weigh in was 6lbs, (in 6 days). Was hoping for more, but lost 3 inches too so can't complain really :-)

Well done! Can't wait til Wednesday for mine!

I'm in the cinema, phone on silent n dark! Kids eating popcorn driving me insane! Plus the horrible taste in my mouth has arrived! I can do this!!

Yeah definitely! looking forward to wearing shorts and t shirt rather than long cover ups!

I have had the bars, I save it until evening time, they're lovely! Keeps me going!

No it's fine, need to lose 3 stone, I've never been this weight, apart from pregnancies, I've just got into bad habits. When I eventually sit down at the end of a day and stop working, wine helps me relax, then come the crisps! So I just need to find a better way of relaxing!

Day 3! Don't feel quite so starving today which is great, the only thing I'm not enjoying really is the water, I'm not used to drinking so much and feel a bit bloated! I bought kids mcdonalds for tea last night and didn't have anything! I'm just aiming for Wednesday, then hopefully that'll...

Yeah! Well done! Keep at it!

Keep writing, I'm enjoying the inspiration! I'm on Day 2 and starving with a headache! I started on step 2 so I do get some chicken and tiny amount of veg at the end of the day!

Consultant came this morning and I've started! I am starting on Step2 which means I get some food - hoping I still lose decent amount each week - but only time will tell. I had a cappuccino shake earlier which was surprisingy nice! Excited to have started and hoping the novelty doesnt wear off...

Stick with it, you'll be so glad you didn't give up once you lose all that weight. Look at some inspirational photos to focus on the end result. I also saw on here people giving themselves mini goals to keep them going if the end result seems too far away. Eg fit into size xx, lose 1 stone etc etc

Thanks, you've inspired me, I'm going to phone the consultant!

Hi, I'm thinking of starting the CD. I need to lose approx 3st and just looking for inspiration! I have a more than full time job and 3 children and a husband about to restart the dukan diet so I need a diet which doesnt involve me doing lots of cooking as i'll just get bored and give up! I...