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Wow claire that is amazing!! Look at yhe difference! Vdub congrats!!hows everyone? Its my tom and im really feeling bleh :(

Wow ellie! You really have been a tough one on this diet!! I dont thnk i lasted more than 2 weeks without having to chew something lol My wi is tomorrow! Lets see how it goes!

Well done shane!!

Hey Im on ss for one day and ss+ for the other so in alternating! Im hoping that works! But i still cannot control the hunger pangs!! Hows everyone else doing?

You know im thinking of slowly adding cardio to my routine! Would that be bad or good?

Thanks ciara and ellie!! Yeah i knw when my cdc told me i was like no way!! We can do this! Hows everyone today??

Not to happy with myself but proud! So my WI was in the morning and i am still at the same weight :( makes me sad but i have lost 3" off of my waist and thats a great motivation for me to keep at it!! I may be doing something wrong with the portions so i will be having semi skimmed and see how...

Hey shane!! Try and think of all the positives and all the hard work you have put in!! I saw my cdc today and after speaking to her i feel more motivated!! Although i havent lost any weight this week i have lost 3" off of my waist!! I am proud of myself for that!! So think of all the weight...

Wow ellie well done!! I think i will start fresh again from tomoro after my weigh in! My scales are not showing good results!! I think im doing something wrong with my portion sizes hmmffhh!! Really chuffed for you ??

What time is your WI? Also if you're not getting good vibes from your consultant speak to him about it pr look for some one else :) its not fair to you if you dont get the support you need!

Thanks :) fingers crossed! Trying to be good!

Woweee elliee what a difference!! Keep it up!! I havent been very good this week but im hoping i have lost some weight as i have been on the plan 90%. I hope to stick to it for the next few days before my weigh in! I will probably go back to ss as ss+ is making me a bit bloaty! The bars are...

Wooohooo well done guys!! My WI on thursday!! Hoping for atleast a little loss!!

Hey ciara!! Im ok at the moment feeling hungry but chugging loads and loads of water!! Its my first week ss+ so i will find out the weight loss on thursday. At the moment my weight keeps fluctuating lol How crazy is it..im craving pizza today! Especially with the pizza hit flyer delivery...

Hey ellie, ciara,shane and vdub You guys have been doing amazing! Welcom vdub and all the best. I have been doing ss+ with protein and vegs but i didnt do it one day as i find that i fill up quickly and i cannot have my last shake of the day!! So i may try smaller portions! Weekends are always...

Hey you both :-) How was your day? Ive had a slow uneventful day! Trying to stick to water and shakes but also had a small meal of grilled chicken and vegs!!

Yeah every little helps!! I also feel a bit gone from my hips so im happy and a few people have said i look different but they cant point out what is different hehe!! Hey ciara when do you start? Ill try to be good next week hehe im hoping to get a lot of motivation from here ? I have to...

Hey ellie so i had my weigh in today and i have only lost 1.5lbs :sigh: but i guess something is better than nothing right? how has your week been so far? my consultant told me to try ss+ and see how that works for me plus she has also given me bars to try this week so im hoping week 3 is a bit...

Hey ellie!! That is brilliant! Congratulations! My scales showed id lost a bit in the morning and then now I've put on some weight again lol..so i guess ill wait for tomorrow and see what happens! Although my weight loss wont be that great!! But i can feel that the top of my hips have gone in...

I may have to start the bars next week or even start the ss+ as i cannot remain hungry for a long time now!! I really just hope it doesnt effect my weight loss!! My next weigh in is on thursday!! I doubt i have lost any weight this week as i havent been very good!! But i shudve maintained what...

Heya Oh thats good!! Sounds like you had a fun weekend :-) without food tho :-( I weighed myself last night before bed and i was more ? i weighed myself this morning and it was back to what i had lost! Im hoping to lose at least a little this week as i haven't been very good! Im spacing my...

Ooohhh i also drink green tea when i wake up so i can have my shake a bit later and also before dinner so i dont get hungry fast hehe!! It does help bring a different taste heh

Hey ikkle87 Congrats on losing so much!! You should try fruits of forest its yummy :-) All the best to everyone =)

Awww dont worry! Im sure its just the scales ? Im sure you will have lost a good amount if youre strictly on your shakes :-) I am thinking of doing some cardio tomorrow to get rid of the bites i had ? How was your weekend? I have had a hard time not eating anything but i have a bottle of water...

Hi! Well done everyone!! Im on week 2 and finding it really difficult ? I have had a few compliments although i cannot see any visible changes!! Drinking water and going to the loo is challenging every so often! Any motivational tips??? ?

Oh dear ?? i had friends over for dinner last night and i cheated with a few tiny bites and now i feel horrible!! I will have to work it all off? It is irresistible!! I need more will power and determination and motivation!!! I feel gweeeuuucchhhh ?

hey so i spoke to my consultant and told her how im craving something solid so she may put me on ss+ from next week. lets see hehe but im keeping focused! just trying to figure out how i can have my shakes in some other different ways lol i didnt like the soups at all so thats why im trying...

Btw well done for your 10lbs LOSS! impressive!!

hey so i went for my weigh in and ive lost 3kgs!! thats 6.6lbs! im so excited! i had almost given up yesterday because i just wanted to eat something! but now i have renewed strength so im hoping to stay strong! this week i have decided to go for shakes only as i was not that impressed with...

Hi. I also started on the 6th feb. my first weigh in is tomorrow morning! fingers crossed. my start weight is 183lbs and i aim to lose almost about 62lbs!!! will keep you updated tomorrow! glad i found someone who started at the same time as me! pings