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I like what I have read about this program. Basically it boils down to using quality of calories, as opposed to restricting calorie intake. This makes it easy to stick with as you don't go hungry. It also advocates activity (exercise) to boost metabolism, and support to keep motivation levels...

Hi there. Congratulations on your success so far. Looks to me like increased activity and smarter food choices are working for you. Keep it manageable, that is to say, something you can stick to in the long term. It is great that you seem to have a support network around you. This is definitely...

Hi Charlie. Motivation is the key here. To be successful, you must decide that you are going to do this 100 per cent. Anybody who is successful at losing weight and keeping it off will probably have two things in common. They decided they would reach their goal before they even started, and they...

Hi. Low sugar is good but can I ask why low carb? Just curious as you are now in maintenance mode if you reached your target weight. To prevent falling off the wagon as it were, you need something that is easily sustainable. I think this is the trick to keeping the weight off. You need to...