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  1. M

    4th week - adding 201 calories to your diet a day

    Hi, I'm just finishing my food week and just added milk to one of the shakes, rather than risk food
  2. M

    Bowels

    Hi all Read the thread and couldn't stop laughing Been on exante a month and like so many others was rather stuck After reading bouillon was a good drink to stave off hunger i gave it a go, within half an hour i was trotting to the lil ladies room Now use it daily X
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