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Anyone in mallorca following sw?? ive just started EE and joined up to slimming world online and although its easy to find plenty of free foods it would be nice to share some other foody tips7alternatives to uk foods, ideas, syn values in products here etc. We have plenty of supermarkets close...

Hi, im in Mallorca :) been on sw a week today and havent done too bad considering the vino attacked me on saturday night :cry: I just because some of you are talking about the strawberry quark if you know if we can have Eroski strawberry quark too??? Its not 0%mmg but something like 0,2 i think...

Thanks Bonkers, that makes me feel a bit better, I have over 30 kilos to lose and am thick built too so i am paranoid about getting bulky. Im going to stick to Dukan I think and just not tell my personal trainer, he thinks its his ridiculous 700kcal a day diet thats making me lose weight :mad:

Hi everyone, Im just wondering if im doing the dukan diet and going to the gym a few times a week too will i lose weight or gain muscle??? I really need to lose a lot of weight after having twins and have succesfully done that on dukan before but i wasnt going to the gym then just walking! Im...