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That's a great result LibraL well done you! Stay strong over the weekend- onwards and downwards!! (Scales wise!)

Hi Mia - wasn't online at all yesterday sorry! Home scales not working yesterday - so revisited gym first thing and they said I had lost 3lb by then. Better result but still not mind blowing! Stuck to diet til last night - then meal out with friends which I couldn't get out of - starting again...

Thanks girls for your encouragement! I do have a digital set somewhere here ( not sure if they're still working!) just wanted to get on same scales at gym(also digital) that I used last week- wearing same clothes. I agree it was very bad timing today. Will try again tomorrow morning! Night all!

Nevermind - what's done is done. Just don't fall into the trap of "might as well be hung for a sheep as a lamb" thinking! I'm telling that to myself too by the way- tomorrow I am eating at an Italian restaurant with friends! ( in the diary for ages) so will be having to break diet for that.

So cheesed off today - decided to weigh myself on the scales at the gym after work ( where I weighed in last week) day 7 for me. Have lost precisely ONE pound. Sickening.

First work day since starting diet. Sipped hot water at breakfast and a bouillon around 11. First shake around 12:30 - second has been a soup at 6:30 - still got one to look forward to later - hoping the absence of hunger means I'm in ketosis!

Hi Mummyboo - years ago on another skimming effort our group was told that it's better to keep diet food as bland as. Possible - because if you spice things up it can make you crave more. Maybe thats what's happened to you today? Hope you hanging on in there? Just remind yourself what hard work...

Hi Libralite and Miss Mia! Glad you 2 are bearing up nicely! I'm surviving - though yesterday left it a tad too long between meals and then could have eaten my own arm! I'm back to work this week so don't have the luxury of long lie- ins to keep away from the kitchen! Last week I wasn't having...

Hey Libralite -glad you're feeling a bit more cheerful today! It's so hard when the rest of the world revolves around food! I have got to the point where food is my enemy! yes I think it's a good ploy to have a meal to look forward to in the evening. Also if you could find something to occupy...

How odd you survive the aromas of a Chinese meal last night? Did you make him eat it in another room? I don't know about the porridge - have a look at the protein / carb / calories and see if it's the same as the shakes. Re the water - I find I am always thirsty anyway! I fill a 2 litre jug in...

Thanks Miss Mia - I got as far as that but I think I ve got to put a certain amount of posts up first? Also I managed to figure out on the ipad that you can reply to people by pressing "quote" - but I don't know if that's the normal way of posting? I can't see anything that just says "post"!

Cypherkitty Wow! Fantastic loss in one week! Well Done! Are you feeling ok physically?

So far Today I've had a Vanilla latte (YUM!) and a pasta Carbonara with a bouillon drink! Feeling fine but a bit tired as I also went for a swim today. Won't have my 3rd meal til about 8 ish - it's fine when you don't have to go out, isn't it! Nothing in particular organised for the weekend so I...

Have you got your water bottle beside you at work? I honestly think water is your best friend today. Have you tried sipping hot water - quite soothing! And I also like black red bush tea! Just try and keep your mind occupied with other things - get lost in the internet or read a good book! (...

That's incredible! Well done Cypherkitty!

Manda Panda that's a fantastic loss for your first week! Well done for being so strong! I just hope I can achieve something similar when I weigh myself on Tuesday! I know once day 3 (today) is over I shouldn't feel too hungry- it's evading temptations laid out for me by others. I had to wait...

Hey Miss Mia! Join me on Day 3 and let me know your potential threats and you plan to overcome them! I know I'm vulnerable today. My stomach is growling already! It's taken me a while to psyche myself up to doing this - I just feel like a burst mattress! I'm better not having to count or weigh...

Hey that's great Libralite! You can do this! Is there anything likely to happen today that might jeopardise you! Are you having just shakes - or do you like all the Exante options? My hubby and I just ordered soups and shakes! Do you have times to eat set out in your head already? I work in a...

Hi Libralite I am on day 2 of TS - feeling hungry! I lost 3 stone on Lighter Life a few years ago but didn't reintroduce food properly - (mainly due to the cost) and went back to my old ways so put all the weight back on. Have got to the point where I'm just not comfortable in anything - don't...