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thanks to everyone who replied. I'm actually quite looking forward to starting now although I know it's going to be hard. I think it's a really good idea for me to start trying to drink water. i don't mind it but I'm dreadful for not drinking and can go a full day without realising that I...

thank you Julie, that's really encouraging.

thanks for the info. I've never done it before so don't know much. I spoke to the counsellor on the phone and I think I'm going to do sole source but she never said anything on the phone about cutting carbs first. Thanks for that tip and I'll try and start ASAP. How are you finding it?

Hi everyone I've not started the CD yet but have made an appointment with a counsellor for next week. I've got a lot of weight to lose (7 stone) and need to lose some before May (40th birthday & going on hols abroad with skinny friend). I'm terrified at the thought of going from my current over...