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Well done hun xx

Not that good I fell off the wagon for a bit but back on it now this is start of week four and lost 7.5 lb just doing normal ee tho

Well done xx

Yeah I get that xx

Not brilliant life went pear shaped so put a stone back on, am starting fresh on sun and my fella is gonna.do it too so getting all the goodies out of house xx you have done really well tjo

Am also a nurse an I agree preparation is definitely the key if your struggling at work see if someone wants to do it with you or weigh at work when u can't make group that way may keep u on track as u will be accountable to whoever you weigh with do hopefully will act the.same as a group x good...

Well done that's really good

Hi hun. When am on nights I take loads of syn free or low syn food so I can pick sometimes just having it means I don't eat it. Sw haribo are good its only a couple of syns and makes loads of tasty jelly sweets. Lower syn biscuits low syn Crisps ect it all helps

22/11/14 (19.6.8) Well Stayed the same this week which.was kinda expected really d Am off today and need to go shopping so will add today as I go Breakfast banana

21/11/14 Well.incident manage to weigh.this morning as I need a battery and didn't have time to find one so.will weigh sat morning instead. Breakfast pineapple ff yogurt Snack banana satsuma Lunch chicken and veg pasta with cheese (half ha) ff yogurt apple satsuma Tea chicken and veg...

Thanks hun

20/11/14 Breakfast pineapple melon with ff yogurt banana 2 satsumas Dinner chicken and veg pasta. Sw rice pudding jam (2syns) Tea chicken and veg pasta melon and pineapple ff yogurt Syns Jam 2 Syns Will edit this evening as at work all day

Aww sorry hun. Tho you might find you loose it next week xx

19/11/14 Well was a house day for me today ( which is generally not good for me) but has been Ok so far xx mainly because I tidied my attic so it now looks like a room and not a dumping ground, done 4 loads of washing and am now going to watch elf! Milk ha Breakfast cup of tea 4 lotus...

Hi hun, I hope your journey is going well and that you are feeling happy with.yourself

Also there are quite a few recipes for syn free gravy x

Lol well done. Your actually quite sensible as you incorporate ur syns into your meals, I had tuna mayo in white bread sandwich then chicken and veg pie. Which is Probley what sent me over my syns and custard creams an mini chocs too. Will try again today. I'm out of batch cooked meals so am...

18)11/14 Well I had planned to be good but my food leaked all over my bag so it hasn't gone well :( Breakfast. Melon and pineapple with ff yogurt. Snack banana plum Dinner tuna mayo sandwich in white bread ff yogurt pineapple melon Tea chicken pie 3 satsumas. Ff yogurt Syns White...

Yes I got the job thanks I also got offered 2 more interviews today so have decided interviews are like buses. Glad ur doing Ok, my food is not going well today x

Good luck for today hun hope u keep on track xx

Xxxxx thanks

I got my job Yay for me.. Will be new year new job xx

Am sure u will get there hun. Asbu do loose when.u put ur mind to it x

Lol well at least you have a plan, am glad your enjoying being back at work tho. Have stopped going to class as don't like her and am hoping to start a new job in.Jan so will give me more options on classes, in the meantime I'm doing slimming world ish and figured that should help as wen I don't...

Hi hun how's you. I fell off the wagon and trying to keep back on it at the moment how's you

And for you too hun xxx

17/11/14 Well was interview today, my boiler broke and car broke down on way there!! Not a good start interview went Ok I think so fingers crossed x Breakfast Weetabix with milk and Strawberries. Ha, hb Fruit and yogurt Tea fish mushroom leek onion peppers in ginger sauce with rice...

Hi thankfully interview went Ok I think and they will let me know today at least, am feeling slightly more relaxed my oh is a mechanic so he can look aty car when he gets in. Am thinking fish chips and mushy peas for tea and fruit to keep me going, good luck with.the mice

I'm a children's nurse and work on a busy surgical ward. Today I have a interview and so far my boiler has broke and my car is not playing so went back home and got a taxi am thinking today am gonna eat the world lol x

Ah makes sense. I would say try not to get run down but I won't as it's stupid and much easier said than done

Anything u wanna chat about I don't sleep well. Doc gave me some tablets but I don't like to take them.

I'm doing Ok this week so far, how are you x

Lol I am a nurse yes, and am very used to the no breakfast till lunchtime and running. Around like a headless chicken xx If your going to have your twice make sure u sit down and enjoy it and don't feel quilty about it.

15/11/14 I'm revising.for a job interview and trying to keep out of the kitchen x Breakfast. Orange, 2 plums Syns Cheese curls 3.5 Syns Blue ribbon 5 syns As you can tell the keeping out of kitchen not going well but will.keep trying

Thanks hun, I know what u mean about not wanting to look at scales I have definitely been there. Good.luck for staying on it today tho, xxx

Ringos multi pack are 3.5 and blue ribbons are 5. I love crisp so buy low.syn ones so I can have more.if needed blue ribbons are 5. I tend to use blue ribbons time out single bars and kit kits for my choc fix which are all about 5 Syns I work long days too 7:30am till 8:30pm so when I take my...

Thank you I am really pleased as fell off wagon for a bit but feel like back on.it now

14/11/14. (19.6) Weigh in today and I have lost 5!!! Am really pleased as I have stuck to it this week so it's nice when it pays off xx Breakfast melon and pineapple. Strawberrys with ff yogurt Lunch ham salad sandwich (hb) Tea chicken dinner. Chicken skin removed with broccoli carrots...

Thank you I will.investigate

Your day looks quite good food wise and Def like the idea of the crunchie I'm having a blue ribbon and some Ringos when I get home can't wait

Lol I have 4 days off now but won't be able to sleep as it's just sods law x

Thanks it was very nice for dinner could do with a sleep now lolc

Hi thanks I am now doing it from home as don't like my new consultant, I weigh on a Fri

13/11/14 Breakfast ff yogurt with melon and pineapple. Plum Snack banana plum Dinner turkey mince tomatoes courgette leek mushroom pepper onion with pasta Grapes apple Tea turkey mince repeat ect Pineapple melon ff yogurt ha cheese Syns Space raiders 3 syns Blue ribbon 5 Syns Lotus...

Ok thanks

There is lots of recipes for it Can of chickpea Dahl packet curried rice ( or any flavour) 4 eggs It's really tasty and very nice cold think preferred it cold

I made the curry loaf which have to say is really nice was suprised x

Thanks I am proud of myself lol, if my other half doesn't get a move on am eating my tea without him... Am also not v good at waiting. Probley Crisps and maybe hot choc with mini marshmallows. The later it gets the more I am at risk of picking on th wring things

Lol thanks next question how heavy?

Hi randomly I started watching this on you tube ( the joys of the Internet) and she uses hand weights which I don't have, do u use them and if so any recommendations of where to get them

I have a big Asian supermarket near me and u can get 10kg bags of spuds for 1.30 ish and trays of 30 eggs for 2 pound I also gety meat from local market and split into portions when I get home

Well I have to say am quite proud of my self I haven't has any syns yet today I have kept busy and eaten fruit made tea for today and tomorrows meals at work. Lol am tired now tho, so much for a rest day! Just waiting game for other half so I can have my t

Thank you I will Google that later xx

If.in desperate need of biscuits morrisons rich tea fingers are only a syn each

Hi am subscribing and hoping to steal some hints and tips. Can't really help with the healthy a as I love dairy cheese milk yogurt ect so I find that one really easy to manage. Xx Good luck

Well done hun xx

Sounds quite interesting am struggling to fit the gym in at the moment but should manage 20 mins I think might try

Lol much easier said than.done. Am currently sat inside bath stripping bathroom lol will try keeping busy boredom is my downfall

Hi I also stress eat and comfort eat. With Crisps being my weakness and lately biscuits too. I only buy low syn Crisps which means I can I theory. Have 4/5 packets a day if I want however since I know I can.I generally don't normally 1 or occasionally 2 will do the trick for.me.

12/11/14 Well am not at work today, and majority of time doing house stuff so this is where I generally slip up so gonna try be extra good today Ha today milk Breakfast scrambled egg with spring onion banana 2 plums Lunch. Mugshot with extra chicken and onions. Roll. ( hb) punnet of...

Good keep going hun. Xx

11/11/14 Breakfast ff yogurt apple banana plum Snack apple satsuma Dinner leek and potatoe soup roll (hb) ff yogurt apple. Ringos (3.5) Tea slow cooker suprise (Pork Cauliflower tomatoes onion potatoes) Apple orange ff yogurt Syns Ringos 7.0 Choc x3 6 syns Custard cream 3 syns

10/11/14 (19.11) Banana plum Breakfast Ff yogurt apple satsuma Lunch leek and potatoe soup ff yogurt apple. Ringos (3.5 Syns) roll (hb) Snack banana Tea jacket. Potatoe. Cheese (ha) veg soup Wholemeal roll (hb) ff yogurt satsuma plum Syns Ringos 3.5 4 lotus biscuits 7 syns Mini Choc 2 Syns

Yep I know thanks hunb

7/11/14 Well not had a good week so have put on 2 which was expected. Xx

I would hope so hun. I put on 2 which was sorta expected

I decided not to get the park ones will keep looking for the chicken ones

I couldn't find chicken heck :( I found pork but not chicken

Well on offer is even better

Yes I know, am at my cousins for tea so gonna call in to tesco and look for the heck sausages as she lives near a big onev

That looks good u can see a difference hun

Not brilliant this week to be honest have had 2 birthdays bonfire night and another 2 bday celebrations to go yet xx but will be back strict next week

You seem very on track hun, which is really good hope. Get a good loss this week

Hi you have written what I have been thinking lately I just love food all types and when I loose I do it steadily over time in a sensible way but I put it back on at the speed of light!!

Well done hun am really pleased for you xx

3/11/14 Breakfast banana ff yogurt apple plum Dinner vegetarian sausage slow cooker suprise with potatoes carrots onions and tomatoes leeks. Ff yogurt plum breadroll (hb) apple Tea veg lasagne (ha) ff yogurt pear satsuma

Will investigate later this week when am off

That sounds very nice.. Might have to try the heck sausages Sent from my C5303 using MiniMins.com mobile app

Yep I do that too. And stir fries

Food is looking good hun

Thanks hun. Am now weighing on home scales so will have to learn to stay off them during week

Lol right I feel we need some motivation... The top of the mountain has unicorns and fairy's. And willy wonkas garden ( the original not the stupid remake)

Thats true lots of padding on seat too :)

Lol I like your mountain analogy

Thank you I was really nervous lol

31/10/14 Lost 2 lb so am happy. Also am going out drinking all day tomorrow so gives me a bit more of a incentive to stay on track. X am off work today so will fill in the day as I go. Except for tea Breakfast banana Lunch Dinner. Steak mushroom onion jacket potatoe and broccoli.

Aww I dunno lol maybe it's your body getting back at you got cutting off its goodies. Xx keep going hun

30/10/14 Breakfast banana ff yogurt pear satsuma Dinner noodles with pork Cauliflower broccali and mushroom ff yogurt satsuma apple Tea leek and potatoe soup Wholemeal roll (hb) ff yogurt satsuma apple plum Will amend later

Mmmmm my burger was very yummy all full now tho xx

Thanks hun I will be happy with any loss this week to get me started again, I seem to put weight on really fast if only it was as easy to loose it

I think Friday again as it's what I used to do. So will be a short week slimming wise so to speak. Am going to try on my own up to Christmas and if it doesn't work for me will start going back to a class in Jan

29/10/14 Breakfast ff yogurt apple grapes Snack grapes 2 oranges Dinner scrambled egg with onions and mushrooms Tea am gonna make sw burgers with cheese (ha, hb) with syn free colslaw mushrooms chips. Can't wait am looking forward to my tea Syns 2 packets of wotsits 9 syns Time out...

Well there u go then

We'll done x

Lol yep but odd is good lol tis better than being a sheep

Lol batch cooking and left overs give an instant choice of good food and makes lifw easier for me as when am at work I do long days so have my breakfast dinner and tea there xx

Leftovers are always good xx

Your food is looking very goodbhun xxx

28/10/14 Breakfast. 2 benefit light (hb) banana Snack plum pear ff yogurt Dinner noodles with pork and Cauliflower broccali mushrooms. Ff yogurt plum satsuma Tea Bolonaise chicken mince with onions mushroom tomatoes peppers and leek with pasta. Apple satsuma. Syns 9 mini chocolates 18 syns oops

Lol good luck and no not.the best idea jun

Ah Ok thanks hun x

Hi hun looks good. What day are u doing as I couldn't tell

Hope u feel better after u have eaten hun, then maybe an early night xx

Tut tut

Boooooo if u don't like Christmas u will go on Santa's naughty list

I.love Christmas xxx

Thank you, am looking forward to it. The joy of batch cooking is good

Well Today is my new start and I weigh 19.6lb Breakfast banana. Plum pear. Mullerlight Dinner pork Cauliflower broccali onions and mushroom withnoodles stir fry. Ff yogurt. Satsuma plum Tea roasted red pepper and tomatoes soup with a roll (hb) ff yogurt satsuma apple Syns benefit light...

Welcome back hun. I have also had a rough patch and am restating today on my own this time so good luck to us both

Thanks hun looked good

Thanks hun I have it in my head to start fresh on Monday so fingers crossed your fajita lasagne looked good

Life went to pot this week spent more time with police than owt else it's all sorted now tho so am having a drink tonight and hopefully be.on track after that. U seem to be doing well hun

Soups are definitely a god send in the winter I did manage to break 3 hand blenders before I got a jug blender which is great

13/10/14 Breakfast apple plum x2 banana Dinner mugshot Tea homemade cannelloni with extra mushrooms onions and red and yellow peppers tomatoes and carrots topped with cheese (ha) Snacks Small slice of dad's homemade Xmas cake? Syns

Well done

Just try your best hun everyone has off days xxx

Well I had my last day of being bad today so am gonna get weighed in morning to see the damage have done in last few weeks and then hopefully get back on slimming world, I will start posting my food tomorrow as well

Good luck for the rest of week hun

Well u corrupted me I also had Chinese last night was v nice z

Lol thanks hun am going on preparation being the key to success. .fingers crossed

Yep am pretty sure it is lol, my oh knows better to deprive me of Chinese we would be divorced before we were married lol

You had to wait an extra day for your Chinese... How very rude am sure there must be a rule against that

My batch cooking have made roasted tomatoe and red pepper soup leek and potatoe soup. Pork and veg slow cooker suprise. Pork stir fry with veg and noodles. Chicken mince Bolonaise with.lots of veg in it. Now have to go clean the spare freezer in celler to have somewhere to put it all

Thanks I will do

Well done hun am so very proud of you x

Thanks hun am going to have a batch cooking day tomorrow and a read of my slimming world mags to help.get my head in it again

Your welcome the coconut ones are particularly nice. I absolutely love Chinese but also tend to go overboard on it

Hi Chinese is my favourite and you can have it well within your syns if u want. Also I noticed you go to aldi there own fat free.Greek yogurts Strawberry lemon and coconut are free just so u know xx

Well I have had a rubbish time lately and off work too due to some personal issues which is not good for me as I comfort eat. I.think realistically have prob put back on most of the weight I lost but I am going to get weighed tomorrow And see the damage I have done, still not back at work yet...

Hope your doing Ok hun x

22/9/14 Hi haven't managed to get on but done pretty well apart from yesterday when went to seaside. Breakfast ff yogurt banana benefit light bar pear Snack pear Dinner beef in blackbean onions and mushrooms with boiled rice 2 Syns

Well thats good news. What hours will you. Work from next week then?

Lol it really was. Having it for tea today as well. I put on 1 yesterday which am Ok with since have had a bad couple of weeks But on track for the min so. Hoping for a decent gain next week. Breakfast. Banana, benefit light bar (hb) Snack benefit light bar, ff yogurt, pear Lunch veg pasta...

Lol it really was. Having it for tea today as well. I put on 1 yesterday which am Ok with since have had a bad couple of weeks But on track for the min so. Hoping for a decent gain next week. Breakfast. Banana benefit light bar (hb) Snack benefit light bar ff yogurt pear Lunch veg pasta ff...

Well done I weighed today as well and put in one which am happy with my being good this week has done some repair work to my previous damage

18/9/14 Well it's my day off and a busy one but will try to stay on track as getting weighed. This aft with my cousin. Breakfast cheese and mushroom omlette (ha) Snack Plum banana Tea slow cooker suprise. (Pork potatoes onions carrots peppers beans tomatoes herbs garlic and ginger)

Well done hun xx

Lol have managed three days this week getting weighed with my cousin tomorrow which will.tell me the damage the.last few weeks have done but at least I will.get the benefit of a decent real result next week I hope

17/9/14 Breakfast banana. Benefit light bar 2 (hb) Dinner veg pasta with pear plum andbff yogurt Tea veg pasta apple orange and ff yogurt Plum Syns Cheese curls 3 syns

16/9/14 Breakfast benefit light bar. Plum pear. Ff yogurt Snack apple orange benefit light bar Dinner 2 slices of ham and a banana. ( was eating on the.go. I even went into morrisons hungry and didn't buy any rubbish) Tea. Smoked fish crinkley cabbage Cauliflower x

So did u resist the fridge raiding?

Yay for me one full day on plan. Here's hoping for another one tomorrow x

15/9/14 Ok so new day and fresh start Breakfast ff yogurt benefit light bar. Apple. Snack apple benefit light bar Lunch butternut squash carrot and onion soup ff yogurt. Bread (hb) Tea veg ( tomatoes peppers mushroom leek) pasta ff yogurt cheese (ha) Syns Cheese curls 3 syns Oh.is going...

Lol thanks hun

How do you make the cous cous cake and dum question but does it taste cakey?

Sounds like a good plan hun. Have only just got in so. Will be quick batch cooking. Spicy butternut squash soup and veg pasta xWill have to fit some cooking in on Tues. Am having beef I slow cooker with carrots and broccoli for dinner with shop bought Yorkshire puds xxx

Ok hun no more pizza for you xx

Good luck hun. And it's good reasoning the whole not taking money with.you.lark. I tend to take my food which helps as am too lazy to walk to canteen for naff food

Lol thats good news. And enjoy your pizza

Glad to.see you back as u help me stay on track fingers crossed u will settle into your new job and get organised am going to make some soup and mushy pea curry tomorrow to help give my weight loss a boost for next week and will hopefully keep me on track too. Or at least limit the damage a bit

Yes me too I seem to have list my motivation tho trying wedding dresses on this week may have given me it back am starting again tomorrow and hoping for the best am also going to.see my cousins group as am not liking my new consultant xxx fingers crossedbwe will both get there

5/9/14 Well I put on 5 which was actually better than I expected as last few weeks not been great and I always seem to put on big amounts when I fall off wagon. So here's to a loss next week

3/9/14 Breakfast banana Dinner chicken and rice with colslaw (3syns) Tea 2 mini babybel (ha) Grapes Syns 3 fairy cakes

2/9/14 Breakfast ff yogurt grapes apple Snack apple pear mini baby bel(ha) Dinner butternut squash soup roll (hb) Peach plum Tea veg stir fry ff yogurt orange peach Syns Cheese curls 3.5 Bun 4 ish

1/8/14 Breakfast banana apple pear Snack ff yogurt apple peach Dinner butternut squash soup roll (hb) ff yogurt plum satsuma Tea veg pasta ff yogurt satsuma peach 2 mini babybel (ha) Syns 2 biscuits 6 syns Crisps 4 Syns

30/8/14 Well try again today and hope work is not as manic Breakfast banana ff yogurt pear apple Snack satsuma pear Dinner jacket with cheese and beans (ha) 2 satsumas ff yogurt Tea butternut squash soup with.roll (hb) ff yogurt satsuma Syns Cheese curls 3 Celebrations 8 -16 syns 19...

29/8/14 Well back at work properly today.. Booo Breakfast ff yogurt pear banana Snack banana satsuma Dinner vegetable pasta ff yogurt apple Didn't get a tea break as work was mental so ended up with chicken and chips when got home at 9

Well am within my syns tho. Superfree not. Great so will up it tomorrow xx

28/8/14 Well today am feeling lazy today and don't feel guilty about it as working 4 long days in the next 5 so gonna enjoy my lazy day xx Breakfast oats with plum banana and ff yogurt Dinner sw chips with cheese (ha) Tea beef in blackbean and boiled rice 4 Syns Bbq ribs half portion 4...

Aww bless

Hmmm maybe not then am a rubbish patient and really don't like being ill. What did ur doc say

27/8/14 Breakfast plum benefit light bar 3 syns Lunch ham salad sandwich Tea chicken bacon mushroom stroganoff ish. Rice and Cauliflower and broccoli bake (Inc ha) Syns Cheese curls 2 = 7 syns

Hmmmm maybe I need to be ill

Good luck hun. I will keep a beady eye on you xx

Keep going hun the shifts will help as you get into a routine and you don't wanna undo all your hard work xx

Thanks xx

before now And I still don't like my pic. It's a shame as was bridesmaid and had some nice photos taken with family and my fella like the photos just not me in them.

So since am having a fresh start I have decided to be brave and post some pics this is a before pic And this one is a recent pic there is about 3 stone difference

Well I have made a batch of roasted spiced butternut squash soup which is nice have never had butternut squash before Also made a batch of tomato soup/pasta sauce. And veg pasta for tea

Ok so I fell off the wagon due to weekends away a wedding and another weekend away. So here's to a fresh start today, am also going back to gym today which may kill me xx Also doing a one off night tonight just to make life interesting lol Breakfast... Banana plum apple with ff yogurt and...

Good luck hun drink lots of fluids xxx

That is not good. What's up with you

Hope you feel better soon hun. Tho the weight loss is a bonus

Well done hun And it hopefully will just take a while for your body's get used in to the new activity. Yes I will do am.gonna go. Back togym as well on Tues so will be dying then

Hi hun how did u do today. My week was a washout and was bridesmaid yesterday so didn't get weighed today Hope u did well and work is going Ok for u. Xx

Good luck with that hun xxx

Thanks this next week is going to pot as am away with my friend this weekend and she gets married Thurs we are having a meal wed as well x

I lost 3.5 today so am a happy girl

Well it's not as bad as 8 is it. And once ur exercise kicks in u will be fine hun

Wahoo finished work. My best friend gets married a week today which is nice and stressy 15/8/14 Breakfast cuppa tea 5 rich t fingers (5 Syns) Dinner/tea grilled chop with roasted courgette tomatoes and peppers with mushrooms and sw chips

Bless congratulations

13/8/14 Breakfast 3 satsumas ff yogurt. Apple satsuma Dinner sw quiche and mushy peas 2 mini babybel 2 benefit light bars 2 plums Apple Syns Crisps 4.5 Kitkat 5 Syns Sw haribo. 1 syn Pink and white 2.5

Keep going hun. U will get the hang of it. And tho syns prob high as food choices go they wernt bad really xx

12/8/14 Breakfast 3 satsumas apple. Mugshot with chicken and spring onions bread roll (hb) Dinner/tea sw quiche with mushy peas. Ff yogurt. 2 satsumas apple plum peach. Syns Crisps 4.5 Blur ribbon 5 Sw haribo 1

Lol thats good to know

Lol am glad your first day went well hun. And food is not bad either xx

11/8/14 Breakfast Kippers, mug shot and grapes ( Ok I know it's strange but couldn't be bothered) Dinner/tea sw pasta quiche with mushy peas. Ff yogurt Ff yogurt, 2 plums 2 satsumas apple peach grapes 2 benefit light bars (hb) 2 mini babybel Syns Ringos 4.5 Sw haribo 1 Kitkat 5 Syns

So for my night shift Sw quiche 2 ff yogurts 2 mini babybel 2 benefit light bars Banana 2 apples 2 satsumas. Peach 2 plums Haribo sw 1 syn Blue ribbon 5 Syns Space invaders 3 syns Ringos 4 Syns

Thank you

Sounds nice hun

Well hopefully. The structure of work will help u then. Xx

Are they there for the whole holiday? Fingers crossed for u hun

So have u used ur actifry yet? How did it go

10/8/14 Well.on nights tonight so a varied day Breakfast banana Dinner minted lamb loin chops. Cabbage carrots and new potatoes Have also made sw quiche with bacon mushroom onion and leek and some sw haribo which will hopefully help me through my nights xx

What's up hun. Any reason u can think of that the plan is escaping u xxx

Boo to house cleaning

Thanks hun have been and topped up on my fruit and veg this morning and am on nights next week so will hope for a good week. Preparation is Def the key take different things with.your salads so you don't get bored xx

9/8/14 Ok so.new start today and am.aiming for A 100% week Breakfast apple Dinner scrambled egg with mushroom and spring onion. 2 satsumas Snack bacon and mushroom sandwich (hb) banana apple Tea. Gammon mushroom tomatoes onions sw chips Syns Space raiders 3 syns

Hi yes I put on 8!! I was expecting a gain but not that much but I was talking to the weigh in bloke (I forgot his name) and he said 2 weeks ago everyone lost, which is when I thought u would gain. And last week everyone put on and I missed that class so my gain was this week. It was right tho...

Well done hun that's great xx

Let me know what it's like

Aww they must have fallen out with you x

And me too

Yep and a job is not.to.be sniffed at

Well done hun am very pleased for u. What will u be doing. Good luckbfor tomorrow

Ooh that's not good is it. Can you involve kidd in making something sw friendly they may be more likely to eat.it. Good luck with your interview hun xx

5/8/14 Breakfast peach benefit light ff yogurt Snack grapes apple benefit light bar Lunch pasta with tomatoes onion peppers white crab meat ff yogurt orange Tea chicken and veg pasta with noodles ff yogurt apple orange

4/8/14 Well hopefully back on.track from today Breakfast peach mullerlight Dinner peach 2 crumpets (6) with cheese (ha) Tea chicken and veg stir fry with noodles Strawberry grapes and Cherrys to Snack on

Yep we will And never mind we shall see positive thinking hun. WE WILL HAVE A FRESH START AND DO WELL THIS WEEK!

Hi I didn't weigh as was at work but ended up coming home early as back and neck were killing from my.fall My week hasn't been that good so me and oh decided will start again properly on Mon as I was off plan this weekend anyway due to a hen do tomorrow and seaside trip on sat.

Good luck hun

Thanks hun

30/7/14 Well my tip for the day is don't fall down the stairs at 4 am when your going for a drink and hurt your back My second tip is don't drive over speed bumps with a sore back

Lol sounds it my legs feel heavy after just swimming

Good luck hun just do the best. You can xx

Good luck hun just do the best. You can xx

29/7/14 Breakfast banana benefit light bar peach Snack ff yogurt melon and pineapple Dinner ham salad with.pickles ff yogurt pineapple melon benefit light bar Tea sw quiche and salad with pickles apple 2 satsumas 2 Nectarine

Good am glad lots of body magic in park with sisters and kids

28/7/14 Breakfast banana pear apple peach Dinner ham.salad apple Nectarine 3 satsumas Syns cheese curls 4 Salad cream 2 Syns

Lol what's a birthday without cake

Lol yep and help is always gratefully received

Yeah I know and am living and the same time as loosing so am happy with the way it's going (lol most days) Well done on your loss I like targets (and stickers) to look forward too

Thanking you xx

I lost 2.5 so was happy despite the chocs hope you have a good bday hun

Not.too bad really have had some blips but need 3.5 now to get to my 3 stone sticker x

Hi I work a mixture of shifts days nights weekends. I finding have to be really organised and bring lots with me if I have Syns with me them less likely to Snack on rubbish I tend to take a meal with me quiche and salad for instance 2 packets of low syn Crisps 6.5 Syns 2 benefit light bars...

26/7/14 Well at work on a early then going camping and not prepared so making food up as I go 2 bananas Toast (hb) low fat spread 2.5 Dinner jacket potatoe with cheese (ha)

Well I lost 2.5 not too sure how but am having it anyway 3.5 to go for my 3 stone sticker!

Food o's looking good hun glad your doing better xx

That's great hun well done xx

24/7/14 Dinner Cheese and tomatoes. Sandwich (ha+b) Apple 2 satsumas Tea roast Chicken with salad and pickles

Ah Ok then. Good luck for weigh in hun x

Looks good tho not very much food there hun

23/7/14 Well my last night for this week Breakfast. 2 crumpets (6 syns) with cheese (ha) Dinner sw quiche with salad. Salad cream light. (1 syns) ff yogurt pineapple and water melon Apple 2 satsumas pear 2 benefit light bars (hb) Crisps X2 6.5 syns Syns 13.5

22/7/14 Breakfast sw quiche. Pear. Ff yogurt Dinner sw quiche and salad. Pineapple and watermelon. Ff yogurt. Grapes banana apple pear satsuma 2 benefit light bars (hb) Syns 2 x Crisps 6.5 Blue ribbon 5 Salad cream light 2 tbsp 2 Syns

Well I managed to ear loaf's of the chocolates that were on.the desk last night as my 2 favourites lindor. And terry's choc sensations Whoops will try to be better tonight

Lol Ok hun not.very much to eat be careful you don't get the munchies later x

21/7/14 On nights today so lots of food Breakfast peach apple. Dinner gammon cabbage broccoli Tea sw quiche with salad Ff yogurts x2 Watermelon. Pineapple apple satsuma peach. Banana Benefit light bar x2 (hb) Crisps X2 (6.5) syns Blue ribbon 5 Syns Chocs...... Oops lotsnof syns

20/7/14 So today's gonna be a flexi day as oh cooking lol Breakfast peach grapes Snack watermelon Dinner small.portion chip shop chips (7.5 syns) Cornish (home made) with mushy peas Small piece of lemon cheese cake Syns who knows but am on nights so will keep syns down rest of week

Good luck hun and keep going

Sounds nice my food is a bit boring today mainly as was being lazy so just brought 2 meals the same but also my tummy is a bit off so gonna go steady I think. Enjoy your kebabs tho

Thanks I can't quite believe it as for food my cooking day in Monday came in useful ashame worked rest of week including all day today. Oh well I guess it keeps me on track

Lol well hope you at least enjoyed all your syns

19/7/14 Breakfast banana benefit light ( hb) bar peach plum ff yogurt Snack grapes apricot Dinner sw quiche. Cheese (ha) apple satsuma peach ff yogurt Tea sw quiche. Jacket potatoe. Cheese ( ha) ff yogurt pear satsuma benefit light bar(hb)

I maintained which is amazing really. My week with no syns obviously worked. Need 6lb now in 4 weeks to get my 3 stone for my claires wedding

Well amazingly enough despite my 10 days of iffy Ness I managed to maintain. Am putting it down too my super good week this week xx Am very happy

Hi I had a week where I just couldn't get my head in it followed by a hen weekend away. This week after I had a talking to myself it just seems to have clicked again I have been good this week but weigh.in.today will tell.me the damage it's done but am prepared for a gain and definitely know...

Very good. It's nice that you can antisi pate a good loss for next week. And yeah am just on my way now. Fingers crossed

How did you do? I am very impatient lol