B: A glass of water..I know, thats really bad, but was busy sorting the baby out then had to dash-off to Sw weigh in...
L: Chicken breast, potatoes, broccoli, carrots, sprouts. 3 tbsp of gravy..(2syns)
D: 2 x wholemeal toast(HEB), scrambled eggs, tinned chopped tomatoes and mushrooms.
S: 2x...