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thank you :-) i will be good, want to be proud of myself on monday x

struggling today! still feel hungry, day 4 today when will ketosis kick in?! have to go out for a meal on saturday for hubbys bday we are going with some people ive not met so i really dont want to look stupid just having a salad and drinking water but dont want to jepordise my monday weigh in...

hiya well i am, the bars are amazing! so delicious, im trying an atkins shake in the morning to see what thats like, i dont see why we cant change them for exante products as atkins is still very low carb so will still lose weight :-)

so tired today! no energy at all! bought some atkins bars as not liking the porridge, and omg how much difference they make! i have a shake for brekkie an exante meal for lunch and then now an exante bar, totally completes my craving for chocolate! had a sneaky weigh in this morning which i...

HI TWINKLE! just read your diary from start to finish and im amazed at your strength to get through the diet with all the extra stress you've had and all that rushing about! wow about the weight loss and i cant wait to see you reach goal! well done :-)

well yesterday was hard! i almost gave in, had the shakes all day and a banging headache. made my hubby call me fat and baby whale lol as strange as that sounds i needed to hear horrible things to keep me going as if he just calls me beautiful then i feel like oh its ok i can eat he loves me as...

thanks everyone! does anyone have any tips to make the meals? i know some people have been mentioning the pasta carbonara is tricky to make well, and i would like to makee the shake hot with coffee any suggestions? anyways, woke up today with a banging headache and hubby is working all day...

put it behind you, tomorrow is another day! :-)

so have now had my dinner, shepherds pie with a coke zero and was nice with a bit of black pepper. the coke zero really helps feel like a normal meal and fill me up roll on tomorrow!

well it all came at 11am! so i am officially on my first day of exante! exciting stuff so i weighed myself and my start weight is 20st AWFUL i never want to see that number again! but hey ho, have so far had apple and cinnamon porridge which was a bit...thick but ok i suppose! than had a...

i suppose mentally the add a food week will help me, i just need to stay in control think it will be something very simple, or i might even have milk as it says on the website to have a glass of milk instead of food. reallly hope my stuff turns up in the morning tomorrow, as i want that to be...

Thanks everyone! i think it will really help me having this diary and all you lovely people to talk to and keep me motivated! i will take it one step at a time, one day, one pound, one stone etc as its going to be a looooong journey! regarding the 1 week break we are supposed to have after 3...

wow! you look incredible congrats! im starting my exante journey tomorrow, and im excited but got a long way to go, want to lose 10 stone which is insane but hopefully by xmas ill have good comparison pics like you x

Thank you so much for that! thats really helpful, i was thinking of trying to do sit ups daily to hope that helps the situation! as i just want it gone completely so i can feel confident again! by the way you're doing very well, are you finding it easy?

hi! you're doing really well, keep it up and look forward to seeing how much you lose in your first week :-)

Hi everyone, I have been reading lots of diaries since last year but havn't had the money to start Exante yet, however i ordered my first months pack on friday so looking forward to it arriving tomorrow and getting started! about me: im 26 in march, married and have two beautiful daughters...