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Hi everyone, I guess like you lovely peeps for various reasons I'm doing SW at home rather than in group. I will get round to reading all of this thread but wow that's a lot of pages! I used to attend group until about 3 weeks ago (lost approx a stone ish snce joining) but I struggled due to...

Yay weighed myself this morning wasn't expecting miracles as I've not stuck to plan 100% but I'm now 11st 4.6lbs so that's 3.6lbs, very pleased. This weeks going to be a tough one though as I'm off to Scotland snowboarding on Thursday, ya for all the exercise but I know I can't say no to a...

Not a bad day yesterday, about 4 pts sf squash, 1 mug decaf tea, 1 options. super speed soup at lunch and ham salad in the evening with a finger of fudge in the evening (my weakness) I've learnt not to buy the multipacks anymore so if I want one I have to go out and get it. Hopefully I won't...

hmmm after doing some research and seeing lots of bad comments re inaccurate measures on the shop scales I'm sticking with a set of bathroom scales, so my starting point is 11st 8.2lbs so onwards and downwards :)

Hi folks Right I guess we've all been in this position else we wouldn't be here, my weight is up and down (more up than down) I've been going to SW for a few months now and I've lost just over a stone so far, I only want to lose another stone then I'll be in my happy weight zone. But I always...