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Welcome shotgun! X

I agree with the website - the search function is shocking, and something like a meal planner you can add to yourself would be really useful. The app is terrible too - a scanner or easier search function for syns would be amazing x

Welcome! X

Lydia the quinoa porridge sounds really interesting, do you have a recipe? X

Hey guys - bit off plan for the past week or so - have been feeling ill so not really been paying much attention or moving much! I weighed myself as home last night as was too ill for group and I've STS so not a complete disaster. Back to work tomorrow and back on plan x

Here's hoping - lots of exercise this week too! X

Don't worry about it hatchlings... I've had a horrible day at work and my willpower has gone out of the window. I'm guessing about 8,000 syns have passed my lips! X

Hi Jessica - I got the recipe from a friend but you need... 1 packet batchelors pasta n sauce (I used cheese and broccoli) 3 eggs Very low fat cottage cheese Whatever filling you want (I used ham, garlic, mushroom and onions) Cook the pasta n sauce as per the packet instructions but substitute...

Congrats Janie, that's a great loss! x

I'll definitely follow hatchlings! Breakfast today was magic porridge (heb), lunch quiche and salad again (2 1/2 syns for dressing) with a babybel light (hea) and a muller light. Accidentally had sugar and a biccie at a client meeting so adding 3 syns - total for today is 5 1/2. Dinner will...

Hey miniminers - going to make this pancake recipe for tonight - http://group.slimmingworld.com/recipes/zesty-orange-pancakes.aspx I won't be using the orange juice or zest in the pancakes, and won't be having the sauce - any other topping I can syn up myself, but any idea how many I can take...

I struggle with that hatchlings - muller lights and SW quiche have saved me his week!

Thanks Lydia - 1.5 off this week :) x

That's really useful lickthelid, thanks! Had my first weigh in tonight, lost 1.5 lb and not really sure if that's good or not? Had a few mistakes this week, any feedback on my food diary would be appreciated :) x

1 and a half off - actually quite disapointed. Kicking myself for losing control at the weekend... Can't help but think I could have lost at least another pound. Lots of speed food for me from now on.

This thread has made my day - I love the chocolate weetabix!

B - magic porridge (heb) L - SW quiche, salad, sweetfire beetroot (2 syns) salad dressing (1 syn). Dinner is SW cottage pie which is free on EE. First weigh in at 7.30 tonight... eek

I agree Rochelle, I dread to think how much I spent when I went there every day! Went to sainsburys today and spent £60, that's 4 nights of dinners for me and my OH, 4 lunches and loads of fruit / healthy extras x

Thanks gleggers - maybe I'll have a midnight snack later :) x

Thank you! Had a bit of a lapse over the weekend but still hoping for a slight loss. Cold meat saved me from a hangover yesterday! The groups are great and you get loads of inspiration from them. The only thing I've struggled with is the planning, as I. Just so used to running to Pret at...

Hi hatchlings - I'm new too, first weigh in tomorrow! My consultant advised I start on extra easy and see how that works. I'm a savoury person too so make sure I have lots of things like cold meat and fruit to hand - meals have been great too as I can still have potatoes which I love! I'd ask...

Congrats on target! Xx

Evening guys - made myself a SW quiche with a packet of pasta and sauce - it's gorgeous and I've made enough for 3 days worth of lunches, but does anyone know how long it keeps in the fridge. Thanks x

Feeling much better today and have been food shopping in prep for the week. Made a syn free quiche with pasta n sauce and oh my word it's gorgeous... Have enough left for 3 lunches, does anyone know how long it will keep for in the fridge? Food today... B - magic porridge made with 35g oats...

Snozzberry I agree on the bread thing - I love white bread so much but haven't even missed it this week! X

Frittata sounds lush! X

Welcome Janie! I'm new too, first weigh in on Monday x

Ok, I've obviously gone massively over this weekend :( I'm going to out it down to a blow out and leave it there, move on and have a better Sunday. Had lots of cold meat and a mullet light as a snack when I got home, and dinner was SW chips, peas and gammon - trimmed of fat, and I added a...

Oh bugger.... Looks like I still have a lot to learn. Drank loads of orange juice without even thinking about syns. No idea exactly how much I've drunk but at least 3 glasses. Am gutted :(

Good luck Fern and welcome back x

I went massively off plan last night. A few drinks turned into a lot of drinks, and that turned in to cheese on toast and more drinks. Back on plan today , not going to beat myself up too much and be good for the rest of the weekend. Breakfast is a SW fry up (3 syns)

Happy Friday! Thank GOD! Not been too bad today... Breakfast - 2 hard boiled eggs Lunch - M&S layered prawn pasta (3 1/2 syns), melon and grapes, handful of pistachios (heb) I am out tonight so trying not to have any more syns today and save them for a few rum and diet cokes :) x

Evening all :) Just wondered how soon into the plan you started noticing a difference? I'm only on my third day and I might be a bit mental but I swear my trousers were a tiny bit looser today. I'm a massive snacker and used to eat from Pret a manger all day and usually a takeaway at night so...

Lol Lydia! I will need some revitalize after this week is over! X

Dinner - SW chicken, lemon and garlic casserole (free), mash made with fat free natural yoghurt, whole meal roll (heb), 1 tsp I can't believe it's not butter (1 1/2 syns), muller light 100ml white wine - I know 125ml is 4 syns so I've put 3 for 100 ml - hope that works. Total syns today -...

Hey Lydia - I'm new to SW and am finding your food diary really inspirational (and it's making me hungry ;)) x

Thanks rosie! Need to add 2 1/2 for a naughty caramel bite from m&s :/ they are tiny!

Thanks for the lovely welcome :) x

That's great loss honeybee, well done! I'm hoping for a minimum for 2lbs this week, but won't be upset if it's a bit less as I only started on Tuesday morning x

I've forgotten my little food book so going to add as I go today! Breakfast - 2 SW breakfast muffins Lunch - Dolmio pastavita (3 1/2 syns), Muller light Do have a syn free burger in the fridge but really didn't fancy it - oh well!

Hi all, Had my first meeting on Monday and so far I'm already loving SW. First weight in was 12 stone 2 and my goal wight is 10 stone 7. Found out a lady in my office goes too so we've already been swapping recipes and tips which has really helped. Really glad I found this forum and looking...

Stupid autocorrect, ryvita not revitalized!

Figured this was the best way to keep track and make sure I'm doing this SW thing right! Breakfast - 2 x SW breakfast muffins snack - banana lunch - chicken Caesar salad (2 tbsps hellmanns Caesar dressing, 5 syns), cooked prawns, muller light, no added sugar jelly (1/2 syn) snack -...

Thanks llama! No, this is the first time I've ever really dieted. I did the 5:2 last year and hated it! I moved in with my boyfriend in June who is a very fussy eater - that combined with working long hours means I've lived on takeaways for the best part of 6 months and put on over a stone...

Hi all, I'm new to the site and also to Slimming World! I went to my first meeting on Monday night and loved it - really want to try my hardest and get the weight off! I'm currently 12 stone 2 1/12 and want to get to 10 stone 8. Interim target is to get to 11 and a half stone by the beginning...